am i supposed to eat a lot on OFF days as well? or can i eat less on non trianing days if im trying to bulk
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am i supposed to eat a lot on OFF days as well? or can i eat less on non trianing days if im trying to bulk
Yes to first part.
If you're not as active on off days then you can eat less. I generally just eat the same amount every day regardless though.
i usually eat less carbs on non workout days to minimize fat gain, but ill still eat slightly higher than maintainence
[QUOTE=K-Krakrz;456690431]i usually eat less carbs on non workout days to minimize fat gain, but ill still eat slightly higher than maintainence[/QUOTE]
This.
so its only important to eat a lot on training days because thats when the food gets put to use to build muscle?
non training days the food dont go to muscles? (or not as much?)
[QUOTE=helme;456691901]so its only important to eat a lot on training days because thats when the food gets put to use to build muscle?
non training days the food dont go to muscles? (or not as much?)[/QUOTE]
This is complicated, but to keep it simple.
Less carbs on days you don't workout.
If you don't burn the carbs, they get turned to fat.