Forearm tendon pop during bicep exerice
I recently started going back to the gym. I'm lifting somewhat light weight because I dont want to strain or hurt myself in the beginning. I used to lift a bit when I was younger and noticed I had a bit of a tendon problem, but not enough to worry me.
Today I was doing standing easy bar curls and my left forearm tendon popped everytime I lowered the weight. It doesnt hurt but it definitely feels weird and uncomfortable. It also pops a few times within one motion, almost like its grinding, but I dont know what it could be grinding on... My right arm seems fine.
I have a friend (bodybuilder for 15+ years) advise me to take 40-50 lbs dumb bells at my side and twist my arms back and forth to stregthen my forearm muscles. Could the popping be from my forearms being under sized/weak for my biceps?
Does anyone else have any recommendations?
oops, misspelled exercise. ><