can i do a chest workout monday wednesday and friday i really want to get rid of my chest fat and turn it into muscle. The chest is the only part of my body i really wan to get into shape as of right now everything else is normal. Today i did flat bench 4x6 incline bench 4x6 and decline 4x6 i also used the peck deck 4x6 the benches i used a barbell but if i could workout the chest at least twice a week i would switch from bars to dumbells every other day.