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This is my first week at the gym and yesterday was the last training of my week 1. Yesterday I trained my legs pretty much like a boss but it was my first time doing squats. Right now I can't even walk normally my leg muscles are so sore, is it normal that I feel like that? Does it mean I used my legs muscles too much ? Did I overtrain?
someone enlighten me
yes
no, it means you haven't used them enough in the past
no
its normal. your nervous system is not use to the muscle recruitment patterns associated with squats.
thanks for the tip
could be hip flexors too.
[QUOTE=BourkiTG;1010069113]This is my first week at the gym and yesterday was the last training of my week 1. Yesterday I trained my legs pretty much like a boss but it was my first time doing squats. Right now I can't even walk normally my leg muscles are so sore, is it normal that I feel like that? Does it mean I used my legs muscles too much ? Did I overtrain?
someone enlighten me[/QUOTE]
1) Yes
2) Probably not
3) Probably not