- Take action to clean up your clothes of over sized clothes. You are telling your subconscious that you will never be fat again
- Buy dress size smaller than your current size. Buy XS small clothes ( esp if they are on sale ) and keep them in your closet as constant reminder that you want to lose all that unwanted fat..:) - I have tried this tip and and was so happy when I was finally able to wear my XS tops.
