Nutrition facts/Macros/Calories
I've calculated my calorie & macro needs based on my goal. Which are 2235kcal (183p/234c/63f). [10% + TDEE]
Thing is, the nutrition facts for the foods that I consume do not match the claimed macros.
I've searched the forum and I haven't found a solid answer yet.. so I thought I should start a thread.
My question is, should I just aim to hit my macros without thinking about the amount of calories I consume? Will it have an effect on the rate I pack on muscle? Or should I aim to hit my macros and follow my specified calories? ..seems nearly impossible.