Critique A Dumbbell Workout
Hey, So I'm looking for a workout for pecs&biceps using only Dumbbells, My goal is to gain muscle mass in pecs & biceps. This is my current schedule for bulking what do you think?
day 1
-triceps (Dumbbell Kick Backs, Rolling Dumbbell Extensions, Overhead Tricep Extension)
-shoulders (Reverse Fly, Lateral Raise, Dumbbell Shoulder Press)
-abs (Alternating Curls, Leg Raises, Crunches, Leg Up Touch Crunch, Reverse Crunch, Double Crunch, Planks)
day 2
-lats (Dumbbell Rows)
-traps (Dumbbell Shrugs)
-forearms (Forearm Reverse Dumbbell Curl, Forearm Preacher Curl, Forearm Wrist Curls)
day 3
-quads (Lunge with Dumbbells)
-calfs (Calf Raises with dumbbells)
-abs (Alternating Curls, Leg Raises, Crunches, Leg Up Touch Crunch, Reverse Crunch, Double Crunch, Planks)
day 4
-chest (Dumbbell chest press, ultra wide push-ups, spartan push up, flys)
-biceps (Concentration Curls, Dumbbell Curl, Hammer Curl)