[QUOTE=sonnydfrizzy;1012757393]holy fuark what makes your maintenance calories so high???[/QUOTE]u new around here?
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[QUOTE=sonnydfrizzy;1012757393]holy fuark what makes your maintenance calories so high???[/QUOTE]u new around here?
[QUOTE=snrygo;1012745093]If we don't experience the lows, we will never understand what an awesome day feels like since we will have no means for comparison.[/QUOTE]
Truth
I have those days sometimes .... it stinks, actually had a lot in December - all you can do is move on.
Hang in there! I am usually a happy and positive person but one or 2 days a year I am totally negative and unpleasant one. Feels good to be honest. And I guess I don't have to mention that your calories are beyond sickenss.
[QUOTE=sonnydfrizzy;1012757393]holy fuark what makes your maintenance calories so high???[/QUOTE]
aliens
[QUOTE=MarkVI;1012765673]Truth
I have those days sometimes .... it stinks, actually had a lot in December - all you can do is move on.[/QUOTE]
exactamundo
[QUOTE=MrCarl.;1012778973]Hang in there! I am usually a happy and positive person but one or 2 days a year I am totally negative and unpleasant one. Feels good to be honest. And I guess I don't have to mention that your calories are beyond sickenss.[/QUOTE]yup, all good now
Good front squat session esp in jeans lol. Nice work!
[QUOTE=L The Pirate;1012857923]Good front squat session esp in jeans lol. Nice work![/QUOTE]
Thanks :) will bring shorts next time haha. Think ill keep em for the time being. Felt good and abs got pretty sore the next day (they never get sore even after planks)
How do you eat so much pasta and keep your protein in check? No direct sources :p
Dude, I've been battling some ups and downs with school and life in general. I feel you broseph. Hang in there!
[QUOTE=Bnizzle163;1013097493]How do you eat so much pasta and keep your protein in check? No direct sources :p
Dude, I've been battling some ups and downs with school and life in general. I feel you broseph. Hang in there![/QUOTE]wizardry :p its probably closer to 235 but im too lazy to search for custom pasta brands :p i only eat 2-300g meat a day plus maybe an oz of cheese and then incidentals from yogurt, etc
its dem january blues, i tell ya! today was an amazingly stark contrast from yesterday :)
5.1k cals of pasta=190g protein
but you'd be a little fat deficient at about 40g
So I would recommend cutting down to 3lbs of pasta and 1lb of meatballs w/ 1c tomato sauce (chipotle I am assuming)
that would be just right and get you to 1.5g protien/lbs
[center][b]SUNDAY[/b]
[youtube]cM5_MpXzhds[/youtube]
[b]Squats[/b]
115x5
145x5
175x4
205x3
Add belt
235x5 (5 sets)
[b]RDL[/b]
135x8
Straps
185x8
215x8 (2 sets)
220x8
230x8
240x8 (2 sets) form/rep PR
[b]Prone 1-Leg Curl[/b]
40x20
40x15 (2 sets)
40x12+3
[b]Neutral Grip Timed Hang[/b]
BW=160.75 olawd def the heaviest I've been.
0:50
0:45
0:48
And some single legged calf work
First off, I would like to sincerely thank Ben rice even though he probably won't see this, for mentioning the turkey gobble whilst squatting (aka packing the neck). My squats felt amazing because of them AND I didn't get that lateral shifting I normally get up until the last set where fatigue was quite present.
Day was just great overall. Mood was spot on, energy great, work busy as fuk. 10/10
Big French test tomorrow morning then off to gym!
Can now play the whole guitar part to become the catalyst (except the solo cuz I haven't tried yet :o)
5050~>215/866/82
Thanks for following:)[/center]
Yep Im new here. Sorry (im outa tha loop) but honestly man 5k calories.. how??
[QUOTE=sonnydfrizzy;1013314233]Yep Im new here. Sorry (im outa tha loop) but honestly man 5k calories.. how??[/QUOTE]wizardry and aliens at the same time
[QUOTE=snrygo;1012230583]
Unfortunately, my friend decided to [B]chode out [/B]on me and not show up so twas a boring evening. -.-
[/QUOTE]
o.O
[QUOTE=FeelTheFear;1013345253]o.O[/QUOTE]
He decided to go off and be an orbiter instead of follow through with plans we had.
[center][b]MONDAY[/b]
[youtube]sUkjqsaof7A[/youtube]
[B]Paused Bench[/b]
Macenko Bench W6D1
95x8
115x8
145x6
160x4
170x3
175x3
160x6 rep PR!!!!!!!
155x6
[b]T-Bar Row[/b]
(1 plate)x10
(2 plates)x8
(3 plates)x6
(4 plates)x5
(4 plates+40)x5 (2 sets) PR
[u][b](5 plates)x5 PR madness!!![/u][/b]
(4 plates+40)x5 (2 sets)
[b]Shrugs[/b]
Straps
225x10
295x10
345x10 PR
340x10
345x10
[b]Cable Ys/RD Flies[/b]
20x12 (4 sets)
[b]Standing Alt DB Curls[/b]
35x6 (2 sets)
35x8 rep PR
35x9 rep PR
[b]Planks[/b]
+125x1:00 PR
+1:25x0:50 (2 sets)
AWWW FUKN YEAHHHHH!
MOAR PRs! (f/b)ulking properly I guess haha.
Really happy today with my bench. Everything felt super right and I actually managed to PR whcih is awesome.
2 things I did:
1. Warmup was a tad different, I did
-20 banded dislocations
- 20 banded pull aparts with squeeze
- 20 vertical ext rotations w 2.5
- 10 dead hang pullups
- 20 cable rd flies w squeeze.
2. Packed my neck. Really felt my upper back engage with this and I think the majority of te awesome can be attributed to this.
Felt so good!
Also a helluva a lot of "distractions" at te gym today gnomesaying? Most of them actually lifted as well. Mind explodered. One of them was sub 100 for sure and was repping out 75 on the incline like it was nbd. Another one was banging off sets of 5 with 175 on squats. Too much win. Talked to a few as well.
Got that "really hyper happy feel" tonight. Don't know what causes it, but it's basically just being high on life. Ended up with this lol
[IMG]http://i.imgur.com/XXPA0N1.png[/IMG]
[IMG]http://i.imgur.com/gLNw8mZ.jpg[/IMG]
221/861/80
Thanks for following:)[/center]
Food pics tomorrow. Until then, see my post in men.
Grats on PR. I'm trying those two tips before my next bench workout. Also TY for speed squat recommendations. I tried them out 10x3 w/ 55% of 1RM. Going to keep em in my routine.
Nice face. Ladies will be mirin.
Fell out of seat b/c of MEN post. Props.
[QUOTE=anuragp122195;1013745363]Grats on PR. I'm trying those two tips before my next bench workout. Also TY for speed squat recommendations. I tried them out 10x3 w/ 55% of 1RM. Going to keep em in my routine.
Nice face. Ladies will be mirin.
Fell out of seat b/c of MEN post. Props.[/QUOTE]i believe you mean PRs ;)
Glad that helped. Keep em in for a few months and remember that the objective is to move the bar as fast as humanly possible with good form.
It's that freshly shaven face look that panties drop over.
Lol yeah some funny **** tonight
I was wondering about the MEN post... mind explaining? :P
[QUOTE=dchan8;1013749193]I was wondering about the MEN post... mind explaining? :P[/QUOTE]
What do you mean?
Why's everybody posting Bob's food pics?
[QUOTE=dchan8;1013757053]Why's everybody posting Bob's food pics?[/QUOTE]idk
[QUOTE=snrygo;1013757743]idk[/QUOTE]
Oh, well. Congrats on the trip to PR city, as well as 'high on life' :D
It's only pr city when there's a bench PR! Today was pr city.
Highs and lows come along. Ride the highs and work out the lows.
I love distractions...not enough around here.
[QUOTE=ThousandEyes;1013767223]Highs and lows come along. Ride the highs and work out the lows.
I love distractions...not enough around here.[/QUOTE]yup. thats why i was shocked lol. normally there isnt any distractions ever no matter where igo with few exceptions
cheeky kunt
[quote=vitornoob;1013884733]cheeky kunt[/quote]:d.
[QUOTE=snrygo;1013741593]
[b]AWWW FUKN YEAHHHHH![/b]
MOAR PRs! (f/b)ulking properly I guess haha.
Really happy today with my bench. Everything felt super right and I actually managed to PR whcih is awesome.
[/QUOTE]
Epic PR's yesterday man! Session looks GAF.
Trolololol epic posts in MEN.
I see yesterday you paid a visit to PR City, where the grass is green and the girls are pretty.
Fukin epic session, Matt.
T-Bars, Shrugs, Bench, Curls, all of it.
Totally nailed it.
Keep on keeping on.
[QUOTE=KrunkMasterKyle;1013911843]Epic PR's yesterday man! Session looks GAF.
Trolololol epic posts in MEN.[/QUOTE]indeed it was! i am always really happy whenever i get bench PRs since thats the lift i find hardest to prgress on asides from curls and shyt haha.
too many lols had.
[QUOTE=viennafat;1013918363]I see yesterday you paid a visit to PR City, where the grass is green and the girls are pretty.
Fukin epic session, Matt.
T-Bars, Shrugs, Bench, Curls, all of it.
Totally nailed it.
Keep on keeping on.[/QUOTE]GnR? fuk yeah!
my traps are really feeling it today! i tried some slightly different cues on shrugs and really felt em working instead of just moving weight through space.
keepin on indeed :)