Hey all,
after posting up a spreadsheet i made for smolov jr last week, it proved pretty popular.
So i decided to make one up for the true smolov cycle. its all laid out plain as, and colour matched. If anyone finds any problems or anything post up, and i will edit to fix. but it seems to all be working in sync.
I hope this helps some of you! i just wanted to put smolov into a more readable format. :)