CLA how many per day ?

How much g per day for a 220 pounds ?

Thank you !

Primaforce 3 caps per day ! might go to 5 or 6 ! what do you think !

With about 3 fish oil day !

Over kill ?

[QUOTE=alvin1;163849671]How much g per day for a 220 pounds ?

Thank you !

Primaforce 3 caps per day ! might go to 5 or 6 ! what do you think !

With about 3 fish oil day !

Over kill ?[/QUOTE]

For fat loss? Youre looking at 12-14 grams.

[quote]Adequate Efficacious Dosing (Volume of Distribution):

< 150 pounds: gain more weight!!!!
150-170 pounds: 8-10 grams
170-200 pounds: 10-12 grams
200-230 pounds: 12-14 grams
> 240 pounds: It likely becomes a bit less economical!!![/quote]

[QUOTE=UNCnate;163854041]For fat loss? Youre looking at 12-14 grams.[/QUOTE]

Thank's!

[QUOTE=UNCnate;163854041]For fat loss? Youre looking at 12-14 grams.[/QUOTE]

Thats ridiculous, your looking at half of that. To the original poster go onto pubmed [url]http://www.ncbi.nlm.nih.gov/sites/entrez/[/url] and look up CLA and effective proven dosages. Just make sure to click on the limits tab and limit it to human trials and possibly randomized controlled trials.

etheshape is right, should CLA should be 4-6g per day.

That's what clinical studies have used which showed good results...

I bumped my dosage up to 6 grams a day....3 in the am and 3 in pm. I read its more effective around that instead of the suggested 3 grams on the bottle.

High dosage is what seems to be effective.

[url]http://forum.bodybuilding.com/showthread.php?t=7370081[/url]

[QUOTE=nish_z28;164202871]etheshape is right, should CLA should be 4-6g per day.

That's what clinical studies have used which showed good results...[/QUOTE]

Would you like to show those studies? The studies I have seen dose higher. Also, tonalin is the only (or most) CLA studied.

[url]http://www.ajcn.org/cgi/content/abstract/85/5/1203[/url]

This is 3.2g, but I've seen a little higher...Don't have anything saved, but I'm sure I/you/anyone can find it...

For what it's worth...

[url]http://www.bodybuilding.com/fun/david22.htm[/url]

[QUOTE=theshape;164162761]Thats ridiculous, your looking at half of that. To the original poster go onto pubmed [url]http://www.ncbi.nlm.nih.gov/sites/entrez/[/url] and look up CLA and effective proven dosages. Just make sure to click on the limits tab and limit it to human trials and possibly randomized controlled trials.[/QUOTE]

OK...

[QUOTE=nish_z28;164220381][url]http://www.ajcn.org/cgi/content/abstract/85/5/1203[/url]

This is 3.2g, but I've seen a little higher...Don't have anything saved, but I'm sure I/you/anyone can find it...[/QUOTE]

That doesnt show a dosing per body mass.

UNCnate Believe what you want...where's your link Rep?

I take about 6-8 per day.
I think it works well for me.

Read dinoiii's fatty acid recommendations:
[url]http://www.leanbulk.com/forum/articles/1058-dinoiiis-fatty-acid-recommendations.html[/url]

[QUOTE=nish_z28;164232891]UNCnate Believe what you want...where's your link Rep?[/QUOTE]

Wheres my what?

[QUOTE=94Sip;164237491]Read dinoiii's fatty acid recommendations:
[url]http://www.leanbulk.com/forum/articles/1058-dinoiiis-fatty-acid-recommendations.html[/url][/QUOTE]

This is where Im getting my info from.

I've read it before and again just now....

There are more than a handful of studies that say around 3.2-6 works too.

that's all I'm saying, take it for what it's worth...

[QUOTE=nish_z28;164240151]I've read it before and again just now....

There are more than a handful of studies that say around 3.2-6 works too.

that's all I'm saying, take it for what it's worth...[/QUOTE]

I can do that.

Ive taken 40gms a day for about 2 weeks. I planned on using it for an entire month but the sh*ts from all that fat are miserable. When Im not working on anything else Ill probably try it again at lower doses (16-20gms per day). I would try to spread the doses out as much as possible per day no matter what amount you use.

Based on dinoiii's recs I am taking about 9g/day

[QUOTE=94Sip;164237491]Read dinoiii's fatty acid recommendations:
[url]http://www.leanbulk.com/forum/articles/1058-dinoiiis-fatty-acid-recommendations.html[/url][/QUOTE]

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[QUOTE=Brently;164304391]My name is mentioned in that article! I feel special.[/QUOTE]

Youre famous!

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