What chest exercises can I do? No bench press :)
I recently started to workout (vegetarian!!) and among my compound lifts, my bench press sucks because my chest is really, really weak.
Being an ectomorph, I have longs hands and they wobble a lot when bench pressing heavier weights. Yesterday, the weights almost fell on me and now I'm really nervous bench pressing heavier weights. But, I really want a massive chest without killing myself
Please advise what other effective chest exercises I can do ? Cable exercises? Not a fan of machines in general. I do many pushups + dips easily but it feels like I have reached a plateau w.r.t pushups and dips. (I have access to a good gym with all equipments.)
My pic below, feel free to comment on the pics and what I should be focusing on more. Thanks.
(http)://h.imagehost.org/view/0271/1_63
(http)://h.imagehost.org/view/0431/2_34
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5'11", 155 lb