Printable View
I have insane chicken legs. as you can see in the profile picture
I'm pretty slim everywhere else.
17, 110 pounds
In around 2 weeks what can i do?
I dont have access to a gym , but i have a treadmill and a bike at home, and that leg magic thing ( except it doesnt work i heard)
[QUOTE=thatgirl22;437672011]I have insane chicken legs. as you can see in the profile picture
I'm pretty slim everywhere else.
17, 110 pounds
In around 2 weeks what can i do?
I dont have access to a gym , but i have a treadmill and a bike at home, and that leg magic thing ( except it doesnt work i heard)[/QUOTE]
squat.
[QUOTE=SomebodyHelpMe;437672341]squat.[/QUOTE]
do squats and lunges.
so much red
and
Squats also with variations of squats, Deadlifts, and EAT
/thread
Just saw the OP's post. Sorry for not reading. Im not sure on this one
Squat (Quads, Glutes, legs overall)
Deadlift (Hams)
Lunges (Quads)
Leg Press (Quads)
Leg Extensions (Quad isolation)
Leg Curls (Ham isolation)
Calf Raises
you cant do anything in 2 weeks. (srs). in a few months maybe, but in 2 weeks....no.
squat, leg press, leg extensions, leg curls and dead lifts
Squats. Hack Squats. Leg Extensions. Deadlifts. SLDeadlifts. Leg Curls.
But...how on earth will squats help my calves?
[QUOTE=thatgirl22;437675161]But...how on earth will squats help my calves?[/QUOTE]
do calf raises
[QUOTE=thatgirl22;437675161]But...how on earth will squats help my calves?[/QUOTE]
Add in some calve work. Leg press calve raises, standing calve raises, donkey calve raises. Whatever you like. Calves really aren't hard to grow, IMO. They react to heavy weight, low volume (for me, atleast).
calf raises. do 3x20 with your toes poing forward, then 3x20 with your toes pointing inward and 3x20 with your toes pointng outward. If youre the next next then you did a good job :)
stop being 110 lbs
edit//instant rage on threadmill to work out legs
squat. /thread
Get a tredmill with a digital monitor that monitors mph,
And turn it off and try to push it to 10mph
if u can do this for 1 min u are the man.
Squat and find what works for your calves, some people respond better to calve raises with light-medium weights with lots of reps but very little rest, others(including me) may respond well to very heavy weight but low reps.
sqauts, leg weight lifts, calf raisers. etc
Squat 405... Your legs will be big.
I seriously thought you were asking for a cooking recipe.
there isn't alot you can do without a gym, maybe some dumbell lunges. squats are ideal.
[QUOTE=thatgirl22;437675161]But...how on earth will squats help my calves?[/QUOTE]
They won't. Squats is for the butt and to tone thighs. You should try plie squats though ;)
Try plie squats and plie pulses to tone inner thigh muscle.
[QUOTE=mar1naki;1197473231]Try plie squats and plie pulses to tone inner thigh muscle.[/QUOTE]
4 years late brah
[QUOTE=mar1naki;1197472911]They won't. Squats is for the butt and to tone thighs. You should try plie squats though ;)[/QUOTE]
Tone?