A RECIPE FOR A WHEY PROTEIN SHAKE THAT TASTES LIKE MCDONALDS ICE CREAM SHAKE
Fill the blender to about 1/2 of crushed ice
5 packets of equal or splenda
1 1/2 30 g scoops of Gold Standard, Body Fortress, SportPharma or your favorite brand and flavor of whey protein shake
8 oz. of 1% milk
4 oz. of water
Blend and shake for about 4 minutes until real smoothy, add crushed ice until real thick
That's what i have post workout but i don't include the splenda and add a bannana instead.
SOOOO fricken good!
OMG THIS IS SOOO GOOD. I love it. Just made it.
im going to have to try this.
A 400 calorie shake, awesome. Okay it's not that much but eh.
[QUOTE=th3pwn3r;461823611]A 400 calorie shake, awesome. Okay it's not that much but eh.[/QUOTE]
lolwut its less than 300 and pretty much all protein, a little fat, and some carbs from milk.
wtf is wrong with you people? lol
It's just a damn protein shake with ice. Have you seriously never tried this? Is it that revolutionary? (no hate on the OP lol)
I am too lazy to make shake...I drink protein with fat free milk and eat the carbs. lol
how do u guys clean that stupid blender...i hate cleaning it.
The Magic Bullet is awesome for protein shakes. Real easy to clean.
i have one of these it's friggin awesome and just big enough
very easy to clean
and all I do is add ice, protein, fat free milk, and half a banana
[img]http://www.viewpoints.com/images/review/2010/7/0/1262845178-6077_full.jpg[/img]
[QUOTE=Slow-N-Steady;461829311]wtf is wrong with you people? lol
It's just a damn protein shake with ice. Have you seriously never tried this? Is it that revolutionary? (no hate on the OP lol)[/QUOTE]
Yeah I am confused as well...
unfortunately, i dont have any blender
[QUOTE=BBDisciple;461883401]The Magic Bullet is awesome for protein shakes. Real easy to clean.[/QUOTE]
They are awesome for shakes.
What I like to do for shakes (you also must count this in your daily calorie intake or you'll easily eff your diet up)
- 8 oz. of skim milk or 1%
- 1-2 scoops of Whey (I like ON Vanilla or Banana Creme)
- add some frozen strawberries, blueberries and half of a banana
- half a cup (those individual packs) of low fat or fat free vanilla yogurt
- some ice cubes
Blend all the ingredients and you have yourself a good protein shake. Similar to jamba juice or where ever juice bar you go to. It has some sweet, slight tart taste to it.
[QUOTE=audieswu;461980981]What I like to do for shakes (you also must count this in your daily calorie intake or you'll easily eff your diet up)
- 8 oz. of skim milk or 1%
- 1-2 scoops of Whey (I like ON Vanilla or Banana Creme)
- add some frozen strawberries, blueberries and half of a banana
- half a cup (those individual packs) of low fat or fat free vanilla yogurt
- some ice cubes
Blend all the ingredients and you have yourself a good protein shake. Similar to jamba juice or where ever juice bar you go to. It has some sweet, slight tart taste to it.[/QUOTE]
^^^ this is the s**t! I do the same. Bananna cream whey. Some strawberries/blueberries, 8oz water some ice and half packet of sugar free vanilla pudding or bananna. My o my its like hittin up orange julius at the mall.
[QUOTE=kikinz24;461982541]^^^ this is the s**t! I do the same. Bananna cream whey. Some strawberries/blueberries, 8oz water some ice and half packet of sugar free vanilla pudding or bananna. My o my its like hittin up orange julius at the mall.[/QUOTE]
Ugh lol, it seems like you guys are turning [B]PROTEIN[/B] shakes into carbohydrate shakes =/ Of course the stuff you guys are posting tastes great, the more calories in anything the better testing it will be more often than not.
Eh, you put a full banana in milk and a scoop of protein powder you have
38g carb
36g protein
(variable fat)
It's still better than the crap you'd get at a smoothie joint.
[QUOTE=TheNewestGuy;461988231]Eh, you put a full banana in milk and a scoop of protein powder you have
38g carb
36g protein
(variable fat)
It's still better than the crap you'd get at a smoothie joint.[/QUOTE]
Exactly its not a every day whey shake its the oh its my day off and want a smoothie treat. Keeps you in your deficit and crushes that craving