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hey guys i really need some help. im turning 15 im 6 feet tall and weigh 148lbs. i want to put on 10lbs or more by march because thats when lacrosse tryouts are. i dont mind putting on a bit off fat if that will make me stronger and bigger. if need more info i train 3-4 days a week and snowboard a lot and i dont have alot of fat on me right now, giving a guess id say im 9% bodyfat
[QUOTE=Bigal1717;789235133]hey guys i really need some help. im turning 15 im 6 feet tall and weigh 148lbs. i want to put on 10lbs or more by march because thats when lacrosse tryouts are. i dont mind putting on a bit off fat if that will make me stronger and bigger. if need more info i train 3-4 days a week and snowboard a lot and i dont have alot of fat on me right now, giving a guess id say im 9% bodyfat[/QUOTE]
1) figure our your maintenance.
2) Eat 500 above that
3) Please Read. [url]http://forum.bodybuilding.com/showthread.php?t=139968253[/url]
[QUOTE=Bigal1717;789235133]hey guys i really need some help. im turning 15 im 6 feet tall and weigh 148lbs. i want to put on 10lbs or more by march because thats when lacrosse tryouts are. i dont mind putting on a bit off fat if that will make me stronger and bigger. if need more info i train 3-4 days a week and snowboard a lot and i dont have alot of fat on me right now, giving a guess id say im 9% bodyfat[/QUOTE]
Just eat everything in sight, no second thoughts. And go lift if you want to become stronger for lacrosse. Try go on Starting Strength.