**Running with a Weight vest**
Just wondering if it will be beneficial to me. I need to increase my distance as well as speed. Im in the Service and the most we run is about 3miles so I'm not talking about 10+miles a day haha but i would like to increase to about 4 miles at a constant 7-8 min mile. Any idea on training routines and how i should train? Im more of a lifter and less of a running kind of guy. Also the vest is 20lb, with removable weights!
-I also live in NH near MT Monadnock so i plan to hike up that at least twice a week its about 4 miles round trip.
Thanks :)