I was doing shoulder raises for the first time yesterday and my left shoulder started to hurt it felt like it was on the inside of my shoulder or something but I was wondering if you had any form tips or reasons why my shoulder would be hurting
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I was doing shoulder raises for the first time yesterday and my left shoulder started to hurt it felt like it was on the inside of my shoulder or something but I was wondering if you had any form tips or reasons why my shoulder would be hurting
too much weight. lower the weight.
Make sure you warm up before going straight into the excercises. There are plenty of threads relating to this also. Try searching for some, they all offer different information and help.
be sure your using a correct form and lifting the weight in a controlled way