Triceps and Biceps on the Same Day?
Hey everyone, I've been on another forum but I've decided that this forum seems, well.... better. Anyways, In some workout routines I see that people work both the tricep and bicep on the same day. I thought this was wrong because isn't it true that if you workout 2 muscles from the same part of the body (upper arms), it hinders the amount you get out of it if you just did biceps and triceps on different days. What is the reasoning behind working both on the same day?