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Zup guys!
I want to ask if you can tear your biceps without noticing? Mby a week ago i was stretching my biceps, and when my arm was straight, i rotated my forearm. And I felt little pain in the space between the biceps and the forearm; (dont know what its called in english)
My biceps looks normal, and i can lift without problems. Just a little worried that something could be wrong anyways lol.. (paranoia.. Oh YES)
so please tell me, so i can stop worrying lolz
Trust me, you'd know for sure if you tore a muscle.
[QUOTE=wicke94;1047116701]Zup guys!
I want to ask if you can tear your biceps without noticing? Mby a week ago i was stretching my biceps, and when my arm was straight, i rotated my forearm. And I felt little pain in the space between the biceps and the forearm; (dont know what its called in english)
It's deff not torn. Prolly over stretched it that's all
My biceps looks normal, and i can lift without problems. Just a little worried that something could be wrong anyways lol.. (paranoia.. Oh YES)
so please tell me, so i can stop worrying lolz[/QUOTE]not torn just probably over stretched it
If you tore it, you'd know.
[QUOTE=wicke94;1047116701]Zup guys!
I want to ask if you can tear your biceps without noticing? Mby a week ago i was stretching my biceps, and when my arm was straight, i rotated my forearm. And I felt little pain in the space between the biceps and the forearm; (dont know what its called in english)
My biceps looks normal, and i can lift without problems. Just a little worried that something could be wrong anyways lol.. (paranoia.. Oh YES)
so please tell me, so i can stop worrying lolz[/QUOTE]
it hurts like hell, something you wouldn't want to experience. Btw, that space between your biceps and your forearm is called an elbow. So you probably strained your elbow
hahah thx guys, yee lol i dont know why im worrying ;D
I mean i can lift normally.. and as you say if you tear your biceps tendon. It would fakin hurt =)
And i would like to ask, what happens when you tear your biceps and try to do curls. Are you just weaker or wont you be able to move your elbow?
[img]http://www.starbus.com/bicep/bicep_files/BICEPS1.jpg[/img]
A bicep tear, or any muscle tear for that matter, is always accompanied by pronounced bruising and extreme pain.
Unless your arm looks something like this, your fine.
holy phuck, that looks like a bad time... Hope I dont have to experience that. Can you prevent these kinds of things? how?
[QUOTE=wicke94;1047477721]holy phuck, that looks like a bad time... Hope I dont have to experience that. Can you prevent these kinds of things? how?[/QUOTE]
Heavy bicep curls and dont deadlift with mixed grip.
[QUOTE=HagenK;1047496531]dont deadlift with mixed grip.[/QUOTE]
This is mainly where your at risk for tearing your bicep.
Just remember your warm up sets and stretch properly, you'll be fine.
[QUOTE=HagenK;1047496531]Heavy bicep curls and dont deadlift with mixed grip.[/QUOTE]
You can use a mixed grip, just dont be an idiot and try and flex your arms while doing it
[QUOTE=timmzzy1;1047512181]You can use a mixed grip, just dont be an idiot and try and flex your arms while doing it[/QUOTE]
However it can happen accidentally.