The typical one that you get in a restaurant (cooked obviously)
?
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The typical one that you get in a restaurant (cooked obviously)
?
around 200
[QUOTE=kusok;410511041]The typical one that you get in a restaurant (cooked obviously)
?[/QUOTE]
rice - brown - 1 cup 230calories
rice - white - 1 cup 225calories
rice - white instant - 1 cup 180 calories
[QUOTE=zhouaznbrass;410511811]around 200[/QUOTE]
Thanks buddy. Silly Google search shows anything from 50 to 300...
Any idea of what a small side order of mashed potatoes is? (made with real potatoes, not a powder)
about a cup of potatoes...factor in a tablespoon of butter and some milk.
around 300 or 400 max i'd say
the white rice i have is 155 cal per 1/4 cup