Im gonna start cutting with an anabolic diet, I weigh 240 atm,
how much grams of protein should I be taking in?
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Im gonna start cutting with an anabolic diet, I weigh 240 atm,
how much grams of protein should I be taking in?
do you know your lbm
[QUOTE=Nicklol;564842051]Im gonna start cutting with an anabolic diet, I weigh 240 atm,
how much grams of protein should I be taking in?[/QUOTE]
1 gram for ever lb that you are aiming to weigh. If the goal of the cut is 200 then eat 200g. That's my $.02
[QUOTE=SEANxALLxDAY;564843781]do you know your lbm[/QUOTE]
Im sorry, im new to this, What is lbm?
lol
lean body mass
0.7g per lb of total bodyweight is a minimum I see thrown around a lot. No need to overdo it as many will suggest upwards of 2 or even 2,5 (EGADS). So for you that's about 170g prot.