Kate Kennedy Wants YOU to Win $5000!!! If not, $2,500 or an Ipad???

[QUOTE=12ccopeland;1104670513]I'd think the mass stack is the entire line save Inciner-8 but including Ultimate Mass. That's an assumption though, not confirmed :p[/QUOTE]

Even though cam barely lifts... if you look at his past logs/reviews you know he's a quality logger. You've seen him first hand, kate!

[QUOTE=JacqueAttack;1105433903]Even though cam barely lifts... if you look at his past logs/reviews you know he's a quality logger. You've seen him first hand, kate![/QUOTE]

Agreed... Def a quality logger

be cool competing with a few guys in here, I am sure we'd give each other great support :D

[QUOTE=mordag;1105441673]be cool competing with a few guys in here, I am sure we'd give each other great support :D[/QUOTE]

Heard that......yes I actually [I]heard that[/I]. Some solid dudes getting in on this.

Especially with a few Canadians.

Just sent my letter for why I think I should win. I hope I'm a lucky winner!

[QUOTE=KateKennedy;1105336493]I think I have about 28 entries so far. Please make sure you are sending your entry to my email, [email]kate.kennedy@bodybuilding.com[/email]. If you message my Bodyspace, it won't count. I love seeing everyone so excited! :) You have until the 30th to get your entries in![/QUOTE]


Awesome!
Hey Kate, was wondering if you were going to send confirmations to people to let them know you go in their application?
Really crossing my fingers on this one and just want to make sure I am in consideration.

sent

Going ahead and marking the 30th on the calender :) Good luck everyone!!

do we have to follow your 12 week workout/diet ??

i'm being coached, so wouldnt want that to interfere with my protocol

[QUOTE=ohsnapzach;1105653843]do we have to follow your 12 week workout/diet ??

i'm being coached, so wouldnt want that to interfere with my protocol[/QUOTE]

I would assume if chosen one would have to.

I sent in my application the first day! I just had some info I wanted people to know about me because I really hope to be picked.

I know I may not be as well known on here as some of the potential loggers but I have never been more motivated to stick to a program and gain some mass than I ever have in my life! This weekend was the NPC Arizona Open where I competed in my first ever Men's Physique Competition. I'm only 20 years old but I was gunning for the win or at least to qualify for nationals. I have gone through absolute hell with my diet and training for the last 10 weeks and I'm ready to start eating to get big again! I won second in Class A which qualifies me for nationals. My coach doesn't want to interfere with school more than he has to so he wants me to put on about 10 lbs of LBM (so probably about 15-20lbs over the next school year and into summer) before next years USA's because that is the first national stage he wants me to set foot on and dominate! I'm not sure, but it sounds to me like this is my golden opportunity to put all that dedication and energy that I was using to get lean and transition that into a mass building frenzy over the next 12 weeks and I want all of you to follow along with me! Here are some back stage pics of me and my team from this weekends events! I could care less about the prize money, I caught the bug to compete and now I want to win. Give me the tools to do it.

My best friend and I backstage after the trophies were handed out. (I'm in the blue, #129)
[img]http://i1066.photobucket.com/albums/u412/ayanes35/IMG_20130720_232247_zpsaedc788a.jpg?t=1374401060[/img]

The stable with our coach.
[img]http://i1066.photobucket.com/albums/u412/ayanes35/thestable_zps12576317.jpg?t=1374402655[/img]

Our boys with the coach's wife, IFBB Pro Dawn Fernandez
[img]http://i1066.photobucket.com/albums/u412/ayanes35/Backstage_zpsac24ff2d.jpg?t=1374402536[/img]

Imagine if this program could put another 10, 6 or even 4lbs of LBM on me in just 12 weeks?! I want this!

[QUOTE=mordag;1105441673]be cool competing with a few guys in here, I am sure we'd give each other great support :D[/QUOTE]

Ya...that's got me excited as well...push each other to our full potential..love good competition

Think I might have to get in on this as well since there probably won't be another opportunity like this again!

Going to write up my app today! Whoever wins will have an awesome opportunity and with all the dedicated forum members ITT, there's no doubt the logs will be awesome too.

I'm very excited about this promo! I can't wait to see who ends up getting picked!

in on this too.....looking for that mass stack!!!! getting bigger and ready for next show!!!!

[URL=http://s1273.photobucket.com/user/jludwi/media/IMG_0742_zps37752fff.jpg.html][IMG]http://i1273.photobucket.com/albums/y402/jludwi/IMG_0742_zps37752fff.jpg[/IMG][/URL]


[URL=http://s1273.photobucket.com/user/jludwi/media/IMG_0728_zps1f592cb6.jpg.html][IMG]http://i1273.photobucket.com/albums/y402/jludwi/IMG_0728_zps1f592cb6.jpg[/IMG][/URL]

I wonder how flexible they are on exercises?
I don't have a lot of the machines where I workout. So no leg press or double cables.

[QUOTE=caveycavey;1106650213]I wonder how flexible they are on exercises?
I don't have a lot of the machines where I workout. So no leg press or double cables.[/QUOTE]

Valid question. I have access to quite a few machines, but some of the more obscure ones might be a challenge for me as well. Maybe barbell/dumbbell substitutes will work :)

[QUOTE=caveycavey;1106650213]I wonder how flexible they are on exercises?
I don't have a lot of the machines where I workout. So no leg press or double cables.[/QUOTE]

I got lucky because my university has one of the biggest recreational facilities (and gym) in the Big 10

[QUOTE=IlliniTrack800m;1106712853]I got lucky because my university has one of the biggest recreational facilities (and gym) in the Big 10[/QUOTE]

As of next year, I will have a HUGE gym to go to at my employer. Won't help for this challenge, though. I think I can do it anyway, though!!!

[QUOTE=IlliniTrack800m;1106712853]I got lucky because my university has one of the biggest recreational facilities (and gym) in the Big 10[/QUOTE]

Thats pretty awesome man, take advantage of that. I went to a small D3 school, high school gyms were bigger than that one.

[QUOTE=mtownballer20;1106729993]Thats pretty awesome man, take advantage of that. I went to a small D3 school, high school gyms were bigger than that one.[/QUOTE]



I go to a D3 liberal arts school here and our gym is awesome for only have 1600 kids. Six Olympic lift stations, 4 flat benches, a decline bench, 4-5 adjustable benches, 2 cable stations (different types), 2 sets of dumbbells and various machines. Obamanotbad.jpg.

[QUOTE=12ccopeland;1106731493]I go to a D3 liberal arts school here and our gym is awesome for only have 1600 kids. Six Olympic lift stations, 4 flat benches, a decline bench, 4-5 adjustable benches, 2 cable stations (different types), 2 sets of dumbbells and various machines. Obamanotbad.jpg.[/QUOTE]

Lol, that's almost exactly what my uni had for about 15,000 kids :p Good thing though is they did construction all year (and this summer) so by time I get there in September, they will have a whole second floor and more than doubled the size of the old gym! I'm pumped!

I have a half rack with lat tower (low/high pulley) . Incline/decline bench. Bench with preacher and leg attachment. squat machine, DB's and regular BB's and plates 400lbs, Olympic bar/plates to 415lbs. TRX, battle ropes, resistance bands and dip frames.
So far it has done me well,.

[QUOTE=caveycavey;1106739493]I have a half rack with lat tower (low/high pulley) . Incline/decline bench. Bench with preacher and leg attachment. squat machine, DB's and regular BB's and plates 400lbs, Olympic bar/plates to 415lbs. TRX, battle ropes, resistance bands and dip frames.
So far it has done me well,.[/QUOTE]

Sounds like an awesome setup! Is that at home?

Nope it's at work. My splits revolve around work. I work through lunch so I can finish work early and workout and still get a ride home.
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/05/24/51689011/progresspic/tEhPmQzwjINvoGYULqdLFmRjnGKcascMDSym-295x295.jpg[/img]

Theres the rack

[IMG]http://i41.tinypic.com/2igegr8.jpg[/IMG]
squat machine & calf raises

[QUOTE=mordag;1105441673]be cool competing with a few guys in here, I am sure we'd give each other great support :D[/QUOTE]

[QUOTE=mtownballer20;1105453453]Heard that......yes I actually [I]heard that[/I]. Some solid dudes getting in on this.[/QUOTE]

Should be a great competition for sure!

I've been here since the start!
Good luck to all,

and for KATE, ive sent in my story. and to the rest I hope you have also because 7/30 is almost here!

hey good luck everyone!! really stoked to see who wins!!!