crossfit and weightlifting...
i am new to crossfit, been doing it for about 2 months now. however, it has been a supplement to my normal gym routine. i crossfit 3 or 4x a week and i have been following a 4 day split schedule for weights in the gym. tonight when i mentioned hitting the gym for my weight session on ******** my fellow crossfitters gasped! so my question is...is it bad to crossfit and still lift weights in the gym? i love the challenge of crossfit but i also love that pump feeling i get from isolating my muscles. there is just so much to learn. i am feeling overwhelmed by it all. help...