ok i have been working out for about 1 year now steady and i keep doing curls and different lifts and what not... my problem isn't that im not getting stronger it just doesn't show...i have over doubled my curl weight in the past year started at 25 each or 50 on an E-z bar now at about 50-55 and 115 but my arms look no bigger unless im working out am i doing something wrong or should i be working out in some other way???