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Where are my abs?
Hi I'm a 14 year old guy. My body fat is about 4% and I'm 6 foot 1 inches tall. I weigh 132 lbs / 60 kgs. I'm a really tall, wiry, lanky guy.But I don't have abs. I can feel them halfway between a sit up and while I'm doing planks but they aren't visible. When I'm standing up There is only a very small bit of stomach fat for me to pinch. I currently do 3 sets of 1 min planks, 3 sets of 30 crunches and 3 sets of reverse crunches about 3 times a week. I see all these people who have lost heaps of weight and now have abs, but I don't have any weight to lost, so where are my abs?
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You don't have any abs. Grow them and then they'll show.
You're not 4% either but whatever.
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put signs around town, they'll show up
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Can't believe I read the whole thing..
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[QUOTE=T4ZZ;1142050403]put signs around town, they'll show up[/QUOTE]
Cheeky kent
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You're 6'1 and 130 lol.. bulk up and then train abs, also time will come, my abs are shortly coming to be bigger just from 1 month of training them. it taks patience
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[QUOTE=thompshie;1142047523]Hi I'm a 14 year old guy. My body fat is about 4% and I'm 6 foot 1 inches tall. I weigh 132 lbs / 60 kgs. I'm a really tall, wiry, lanky guy.But I don't have abs. I can feel them halfway between a sit up and while I'm doing planks but they aren't visible. When I'm standing up There is only a very small bit of stomach fat for me to pinch. I currently do 3 sets of 1 min planks, 3 sets of 30 crunches and 3 sets of reverse crunches about 3 times a week. I see all these people who have lost heaps of weight and now have abs, but I don't have any weight to lost, so where are my abs?[/QUOTE]
crunches slim you down but despite what everyone says, they're not the best for abs (I used to do 100+ crunches in a day hoping for abs)
crunches help with stamina however
You're better off wii boxing for a long time since it really activates those obliques, particularly if you flex them in some of the reps and relax them. Why do boxers have abs? find more activities that activates the obliques and you are golden.
planks work when you actually tighten those abs.
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Bro you need to eat your refrigerator and stop worrying about abs.
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Eat more, bro.
Nobody likes abs on an incredible skinny guy - they don't look good.
Eat more, lift and train your abs 2-4 times a week and your abs will start to 'pop'. But seriously, you need to put on some weight.
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Like others have said, just eat man.... why do skinny guys always worry about their god damned abs so much. Oh and theres no way that your 4% either
