I’ve been sick with a cough and cold this past week. I’m posting yesterday’s workout.
Gym workout for back and biceps, 3 sets each, all on machines.
Cardio – 15 minutes on the elliptical
Deadlifts
Seated rows
Lat pull downs
Rear delts
Bicep Curls
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I’ve been sick with a cough and cold this past week. I’m posting yesterday’s workout.
Gym workout for back and biceps, 3 sets each, all on machines.
Cardio – 15 minutes on the elliptical
Deadlifts
Seated rows
Lat pull downs
Rear delts
Bicep Curls
Early morning gym workout, 3 sets each.
Cardio – 10 minutes on the elliptical
Core – Crunches
Squats
Leg Press
Seated Leg Extension
Seated Hamtractor (Leg Curl)
Seated Calf Press
Quick gym workout at the timeshare last night in Carlsbad, 2 sets each.
Seated Shoulder Press
Seated Press
Fly's
Tricep Pushdowns