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[QUOTE=BrotherWolf;987124793]hat's exactly what I do ..
I save bacon fat for cooking in general, try making french toast or pancakes with bacon fat or any potato dish :)
smear it on your chicken before it goes in the oven, a little in your skillet before you grill your steak ...hnnng[/QUOTE]
Thanks for this, now I'm hungry dammit! :)
[QUOTE=BrotherWolf;986873123]I wouldn't recommend it to anyone regardless of experience unless it's to work around an injury of some sort
however many novice lifters will start performing partial ROM especially when learning to squat because of lack of flexibility and confidence
in regards to BBing a novice BBer can use partials, I wouldn't call it an advanced move .. In fact I'd say most of them do half squat regularly
I understand what you are saying but simply because some pro BBers use partials it doesn't make it a good or better choice especially if we are speaking of overall athleticism, strength and good form .
Partials are only half effective more so if you are talking about a compound exercise like the squat
there are better isolation exercises to work the quad then partial squats...
example ... front squats full rom will always be better than half back squats
I understand what you are trying to say though[/QUOTE]Agree... much better ways to do iso work. I guess a much better example of valid use of partial ROM, would be fixing weak spots; board presses, DL to knees, rack pulls, etc.
[QUOTE=acrawlingchaos;987127233]Agree... much better ways to do iso work. I guess a much better example of valid use of partial ROM, would be fixing weak spots; board presses, DL to knees, rack pulls, etc.[/QUOTE]
ohh ok but that's a whole different thing we were talking partial squats originally
but yeah those could be considered partials though they are strength training movements
Glute ham raises are EVIL . . . just thought I'd share that. My hammies are going to hate me tomorrow.
[QUOTE=taf1968;987216163]Glute ham raises are EVIL . . . just thought I'd share that. My hammies are going to hate me tomorrow.[/QUOTE]
How did you do them?
I did part of a DLB shoulder workout and I'm pretty sure I won't be able to raise my arms to wash my hair.
I need to stay off of youtube.
[QUOTE=pharty;987235733]How did you do them?
I did part of a DLB shoulder workout and I'm pretty sure I won't be able to raise my arms to wash my hair.
I need to stay off of youtube.[/QUOTE]
Did them on the floor . . . there's a "rack" that they store the exercise balls in that is just the right height to get your ankles under. I wasn't brave enough to try them on the lat machine off the ground. Which was a good call. I could only do a few without having to give myself a push up from the floor. Pretty lame, but gotta start somewhere.
[QUOTE=NotBigEnough206;987048833]lol hey lets run NBE out of here becaue he told the truth, he doesnt like me being fat, I am on a bodybuilding site and asking for advice so when NBE tells me to keep workinng hard and lose more weight he is a jerk
or when he talks about whales blah blah blah
yeah as I thought
its simple, dont send me a picture if you look like a whale, Ill tell you you look like a whale, if you are hot I will tell you, if you are not what did you want me to do, sugar coat the chit
no sugar coating here
but like I said, you cry wolf and now oh noooooo, the mods ran everyone out
enjoy talking about vacuums, cooking and a million other useless topic
bad guy out[/QUOTE]
Mrrrrrr :(
[QUOTE=penny0527;987063013]Oh man. That music makes me want to rip my ears off and stick them in my pocket.[/QUOTE]
Ha ha Penny, I pretty much feel that way about other music! :)
Had an awesome time. Martin Solveig wa the best, then Calvin Harris. Bingo Players and Tiesto were on par. We stayed until about 8 then went in search if food - was starving!
[IMG]http://i1207.photobucket.com/albums/bb473/quickblackfox/459EF2D3-E658-472F-A8E8-237811081F1C-5806-000005FA943F2512.jpg[/IMG]
^ glad to hear you had fun at stereo !!
just listened to some sets today
[QUOTE=Hamzzza;987424753]^ glad to hear you had fun at stereo !!
just listened to some sets today[/QUOTE]
Thanks!! I just stayed at the main stage because we had a spot with some shade. There were a lot of sunburnt people there who will be feeling very sore today. Martin Solveig and Calvin Harris were pretty commercial but that suited being out in the sunshine. I felt like it should be 2am at a club listening to Tiesto. All in all a great day! :)
[QUOTE=Botika;987426953]Thanks!! I just stayed at the main stage because we had a spot with some shade. There were a lot of sunburnt people there who will be feeling very sore today. Martin Solveig and Calvin Harris were pretty commercial but that suited being out in the sunshine. I felt like it should be 2am at a club listening to Tiesto. All in all a great day! :)[/QUOTE]
oh yeah and it's summer time over there now...fuarkk jelly /10
when it comes to big festivals here to scene is dog****, but this made me really excited/happy the other day
[youtube]-OgkOqWk1go[/youtube]
ultra moving to my neighbour country, brb travelling with friends :D
i hoe it just doesnt clash with some of my exams so i can go
aso i'm pretty sure you'll literally love this if you havent heard it yet
[youtube]UsvgYXtQB48[/youtube]
Nothing more fun than a road trip to party! You'll have a fantastic time.
Great track. We have a youth radio station here that pretty much plays EDM all the time. They play a remix of this one. I like this version.... It's Sunday here so perfect! :)
[img]http://sphotos-b.xx.fbcdn.net/hphotos-ash4/s480x480/403046_10151365700603854_1176821122_n.jpg[/img]
[QUOTE=cowboybiker;987591623][img]http://sphotos-b.xx.fbcdn.net/hphotos-ash4/s480x480/403046_10151365700603854_1176821122_n.jpg[/img][/QUOTE]no wonder i never got my bikes...santas been riding all of them.....*crickets*
[QUOTE=Squatticus;987683783]no wonder i never got my bikes...santas been riding all of them.....*crickets*[/QUOTE]Thread killer ;)
[QUOTE=NotBigEnough206;987048833]lol hey lets run NBE out of here becaue he told the truth, he doesnt like me being fat, I am on a bodybuilding site and asking for advice so when NBE tells me to keep workinng hard and lose more weight he is a jerk
or when he talks about whales blah blah blah
yeah as I thought
its simple, dont send me a picture if you look like a whale, Ill tell you you look like a whale, if you are hot I will tell you, if you are not what did you want me to do, sugar coat the chit
no sugar coating here
but like I said, you cry wolf and now oh noooooo, the mods ran everyone out
enjoy talking about vacuums, cooking and a million other useless topic
bad guy out[/QUOTE]
From what I recall, your comments about women being "whales" was [B]UNSOLICITED.[/B] It began in a Thanksgiving recipe thread and bled out to other threads.
There are plenty of ways to tell someone something w/o being offensive.
But hey, since you like brutal honesty, let me say something to you:
Quit trying to rationalize acting like a jerk.
Edit: Oh and by the way: it wasn't me that complained about you OR got you banned. There are plenty of women on here who are tired of those shenanigans.
But I agree with you LBM. It is slow here. I miss the funny comments from the "rate me threads" and those silly trolls from the Misc. They were cheap entertainment and the responses to them were hilarious!!
Thatescalatedquickly.jpg ^^
[QUOTE=BrotherWolf;987085063]Bacon gravy and home made chilpotle mayo :)[/QUOTE]
Recipe for mayo please! :D
[QUOTE=iabs;987802843]Thatescalatedquickly.jpg ^^[/QUOTE]
Not really. :)
Working on tree decorating.
Theme this year? Cheetah. Sparkly cheetah as chosen by the 6yo girl.
Klassy.
Then have fancee work dinner. On a Sunday? Dumb.
Tell me you don't secretly love the sparkly cheetah theme pharty? ;) I need to put our tree up this week. I'm sure it will take about 2.4 seconds for all the decorations to be scattered through my whole house. I really we'd to get my act together and do some Xmas shopping. Eek!
Tough Mudder Las Vegas APR 13-14th 2013. Would be fun to get as many people together for it. PM me if interested.
By the way it was made official at work on Friday. I was promoted to SSG and got to leave early. Happy right now haha
talking to one of the guys that bench 600+raw today and he told me i can train with him...
[img]http://balljunkie.com/wp-content/uploads/2011/12/weebay-shocked-face.gif[/img]
keira knightley and katie mcgrath look freakishly alike.
I always get confused with Katy-Perry, Emily-Blunt and Zooey-Deschanel.
[IMG]http://data.whicdn.com/images/10536313/Zooey-Deschanel-Katy-Perry-Emily-Blunt-look-alike_large.jpg[/IMG]
[IMG]http://data.whicdn.com/images/30284942/Siwan-Morris-vs.-Katy-Perry-vs.-Emily-Blunt-vs.-Zooey-Deschanel_large.jpg[/IMG]
[QUOTE=Botika;987954113]I always get confused with Katy-Perry, Emily-Blunt and Zooey-Deschanel.
[IMG]http://data.whicdn.com/images/10536313/Zooey-Deschanel-Katy-Perry-Emily-Blunt-look-alike_large.jpg[/IMG]
[IMG]http://data.whicdn.com/images/30284942/Siwan-Morris-vs.-Katy-Perry-vs.-Emily-Blunt-vs.-Zooey-Deschanel_large.jpg[/IMG][/QUOTE]
lol at "someone had a naughty daddy"..yea they look freakishly alike as well. I have noticed that before!
[QUOTE=Squatticus;987941763]talking to one of the guys that bench 600+raw today and he told me i can train with him...
[/QUOTE]
Cha-ching!
Tumbleweeds.jpg
[QUOTE=Botika;988133253]Tumbleweeds.jpg[/QUOTE]its the holiday season dont ya know
everyone is out shopping;)
I wish I was out shopping!
Yesterday=re-diong tree lights and adding cheetah/glittery ribbon. Yes I secretly love the cheetah tree.
Today=taking 4yo to get broken arm x-ray. Good thoughts to us, please, that the bones are still where they are supposed to be/are healing nicely.
Thanks:)