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[QUOTE=bigwade800;1083624683]Birthday DIps? WTF is the baby back bull$&%t?[/QUOTE]
hahaha felt like doing them... and to annoy you today...
:sad:
[QUOTE=ulsak;1083626013]lol@birthday dips - Y U NO do dem weighted?[/QUOTE]
can't do them weighted.. hurts my sternum.
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6/7/13
BW 204
Squats
worked up to 275x5x2 - feeling good and adding 10 lbs each week.. knee and groin getting stronger
Good Mornings
135x6
160x6
185x6
205x6
215x6
Leg Press/Calf Raise SS
2ppsx8/20 reps
3ppsx8/20 reps
4ppsx8/20 reps
Leg extension
100x5x10 with 5 sec hold at top on last rep
[youtube]lIVxkh59H4k[/youtube]
can't tell but these were buried per usual.
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Nice birthday work out bro. Happy big 30 again.
Strong leg work.
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[QUOTE=Anthony21;1084032873]Nice birthday work out bro. Happy big 30 again.
Strong leg work.[/QUOTE]
Thx buddy
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Did you have a birthday party with 30 strippers?
Glad the groin and knee are cooperating with you for once.
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[QUOTE=ktj4l;1084043283]Did you have a birthday party with 30 strippers?
Glad the groin and knee are cooperating with you for once.[/QUOTE]
60 actually. Better odds
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[QUOTE=mmorton;1084048023]60 actually. Better odds[/QUOTE]
why didn't you invite me for strippers?
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[QUOTE=LoveMyInk;1084051593]why didn't you invite me for strippers?[/QUOTE]
No recent nudez
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[QUOTE=mmorton;1084063303]No recent nudez[/QUOTE]
take some and send them
:D
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6/10/13
Bw 205
Decline
255x6
275x6-easy
No back offs as there was a line and I'm not a total db
Btn
Barx10
95x5
115x5
Bb row
Wide grip
135x12
155x10
185x8
Rev grip close
185x3x6
Poundstones
50 reps
Hammas
35sx4x8
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[QUOTE=mmorton;1085428863]6/10/13
Bw 205
Decline
255x6
275x6-easy
No back offs as there was a line and I'm not a total db
[/QUOTE]
Or you were just feeling lazy ;).
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You're Matt.
They should be honored to wait for you!!!!
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[QUOTE=mmorton;1085428863]6/10/13
Bw 205
Decline
255x6
275x6-easy
No back offs as there was a line and I'm not a total db
Btn
Barx10
95x5
115x5
Bb row
Wide grip
135x12
155x10
185x8
Rev grip close
185x3x6
Poundstones
50 reps
Hammas
35sx4x8[/QUOTE]
Nice work.
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[QUOTE=NC_Tarheel;1085440663]You're Matt.
They should be honored to wait for you!!!![/QUOTE]
Can't argue w this reasoning
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woop woop softball/30 bros!!!!!
looking good as always, been in the field, up out that bish now..... stalking continues
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[QUOTE=MakeGoBoom;1085504493]woop woop softball/30 bros!!!!!
looking good as always, been in the field, up out that bish now..... stalking continues[/QUOTE]
Nice to have you back
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nicely tailored layout.
When we write "rev grip close" is that same as underhand grip?
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[QUOTE=ulsak;1085527433]nicely tailored layout.
When we write "rev grip close" is that same as underhand grip?[/QUOTE]
Yes that is correct
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6/14/13
Bw 205
Bench
Barx5
135x5
185x5
225x5
245x3
275x3 paused
285x3 paused
295x1.2345 paused. Spota get 3 but out of gas
225-8,12
Tbar row
1pltx10
2pltx2x10
Hammas
35x4x8
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Missed reps? On bench? Are you okay?
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[QUOTE=ktj4l;1087631213]Missed reps? On bench? Are you okay?[/QUOTE]
Haha yeah. Didn't rest long enough. 1st one was good but nothing left for two more paused
Had some intense "cardio" last night.
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[QUOTE=mmorton;1087639783]Haha yeah. Didn't rest long enough. 1st one was good but nothing left for two more paused
Had some intense "cardio" last night.[/QUOTE]As Arnold would say, "The best activities for your health are pumping and humping."
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[QUOTE=mmorton;1087639783]Haha yeah. Didn't rest long enough. 1st one was good but nothing left for two more paused
Had some intense "cardio" last night.[/QUOTE]
I would also, your gf is hot bro hahaha
Strong work though man.
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[QUOTE=Anthony21;1087654763]I would also, your gf is hot bro hahaha
Strong work though man.[/QUOTE]
Thanks brotha!! Haha
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[QUOTE=mmorton;1087639783]Haha yeah. Didn't rest long enough. 1st one was good but nothing left for two more paused
Had some intense "cardio" last night.[/QUOTE]
Gets mental image.....
Retreats to the bathroom.....
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[QUOTE=NC_Tarheel;1087680463]Gets mental image.....
Retreats to the bathroom.....[/QUOTE]
You tricked me laughing out loud in middle of night here
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[QUOTE=ulsak;1087883363]You tricked me laughing out loud in middle of night here[/QUOTE]
No charge for that :p
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6/15/13
Bw 205
Front squats
Worked up to 185x3. Gonna take these slow and stay safe
Deads
Worked up to 380 for 3 singles. No vid today. Did it happen?
Elevated stiffs
245x3x6
Chins
7,7,7