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Yesterday:
Spent all day sitting in the waiting room at the hospital while SMR got his shoulder scoped, so decided to go to Boot Camp to move around some.
Today:
Squats:
5@55, 145, 185, 215 (x5)
Bench:
5@45, 95, 130, 140, 150, 160, 170
Rows:
5@125 (x5)
Back extensions:
3x10
GHR abs:
3x10
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Thursday:
Deadlift:
5@135, 185, 225, 250 (x5)
Squat:
5@55, 145, 190 (x5)
OHP:
5@45, 90 (x5)
Tricep extension:
10@35, 45
Pull ups:
3x8
Today:
Squats:
5@45, 135, 175, 190, 205, 220, 230
Bench:
5@45, 95, 135, 160 (x5)
Rows:
5@130 (x5)
Back extension:
10@25 (x2)
Decline abs:
10@25 (x2)
Dips:
2x10
Lateral raise:
10@10, 12
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Yesterday, boot camp.
Today:
Squats:
5@55, 145, 195, 240 (x5)
Bench:
5@45, 95, 145, 155, 170, 180, 190
Rows:
5@135 (x5)
Back extension:
10@10 (x3)
Decline abs:
10@25 (x3)
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Wednesday after work: Bootcamp!
Friday post-Thanksgiving fun!
Sumo deadlift:
5@135, 185, 225, 280 (x5)
Squats:
5@45, 135, 205 (x5)
OHP:
5@45, 100 (x5)
CG incline:
8@45, 95, 115 (x2)
Pull ups, neutral grip:
3x5
Tire flips:
10 or 12 or so.
Sunday post-post Thanksgiving fun:
Squats:
5@55, 145, 195, 210, 225, 240, 255
Bench:
5@45, 95, 135, 175 (x5)
DB Row:
5@70 (x5)
Back extension:
3x10
Decline abs:
10@25 (x3)
ME icing my poor, sad back.
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[QUOTE=koyongi;984433433]ME icing my poor, sad back.[/QUOTE]
What happened?
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[QUOTE=-Lucifer;984448633]What happened?[/QUOTE]
Nothing bad, it's just very sad after 35 deadlifts on Friday and then at least that many squats today!
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do you have your next meet or strongman event planned?
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[QUOTE=thehobbes;984549833]Mirin' bench and OHP.[/QUOTE]
Ha! Thanks. :)
[QUOTE=LoveMyInk;984708293]do you have your next meet or strongman event planned?[/QUOTE]
I'm going to do the USPA meet at the LA Fit Expo in January. Then probably Raw Unity, and then who knows what after that. Probably nothing until at least summer.
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I was gonna get your autograph at the last l.a. Expo but i chicken out.
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[QUOTE=Galindo62;984743823]I was gonna get your autograph at the last l.a. Expo but i chicken out.[/QUOTE]
Don't chicken out, I want to hear my song.
Yesterday, did yoga.
Today:
Squats:
5@55, 145, 195, 250 (x5)
Bench:
5@45, 95, 135, 155, 165, 175, 190, 3@200
Pendlay Rows:
5@145 (x5)
Seated GM:
20@55 (x3)
Decline sit up:
10@25 (x3)
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[QUOTE=koyongi;984719203] Then probably Raw Unity.[/QUOTE]
**** yeah, hopefully this double date happens.
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[QUOTE=Big Sexy J;985563163]**** yeah, hopefully this double date happens.[/QUOTE]
Yessss....
Speedy gym:
Deadlifts:
5@135, 185, 225, 3@295 (x3), 2@295, 1@295
OHP:
5@45, 105 (x4), 1@105
Squats:
5@145, 215 (x5)
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Not a bad day, all in all.
Squats:
5@55, 145, 205, 225, 240, 255, 4@270
Bench:
5@45, 135, 185 (x5)
Rows:
5@150 (x5)
Seated GM:
10@55, 105 (x3)
Decline abs:
10@25 (x3)
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Stuff:
Prowler:
1 plate, mailbox and back (x5, 1 minute breaks)
Tire:
5,5,8
Lateral raises, rear delt raises:
10@15s (x2)
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stuff? ... lol like that desc of a workout
def impressed with u r lb 4 lb strength
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[QUOTE=koyongi;987280903]Not a bad day, all in all.
Squats:
5@55, 145, 205, 225, 240, 255, 4@270
[/QUOTE]
Do you mean a set of 4 with 270? Props!!
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[QUOTE=beatha;988040923]stuff? ... lol like that desc of a workout
def impressed with u r lb 4 lb strength[/QUOTE]
Yep, just random stuff, so it seemed appropriate. And thanks!
[QUOTE=fitlover;988074703]Do you mean a set of 4 with 270? Props!![/QUOTE]
Thanks! Almost had 5, but just ran out of gas. I'm hoping it translates to a big squat next month!
Yesterday:
yoga & boot camp
Tonight, easy peasy:
Squats:
5@55, 135, 195, 3@250 (x3)
Bench:
5@45, 95, 135, 3@160, 180, 200
Rows:
3@135, 150, 165
Back extension:
3x12
Decline abs:
10@25 (x3)
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[QUOTE=koyongi;988959253]Yep, just random stuff, so it seemed appropriate. And thanks!
Thanks! Almost had 5, but just ran out of gas.[b] I'm hoping it translates to a big squat next month![/b]
Yesterday:
yoga & boot camp
Tonight, easy peasy:
Squats:
5@55, 135, 195, 3@250 (x3)
Bench:
5@45, 95, 135, 3@160, 180, 200
Rows:
3@135, 150, 165
Back extension:
3x12
Decline abs:
10@25 (x3)[/QUOTE]
Yeah because you never squat big
;)
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[QUOTE=LoveMyInk;989062263]Yeah because you never squat big
;)[/QUOTE]
Even bigger!
Tonight:
Deadlift:
5@135, 185, 225, 3@295 (x3)
OHP:
5@55, 3@105 (x3)
SSB low box squats:
5@85, 5@135 (x3)
Pull ups:
5x5
CGBP:
10@45, 95 (x3)
Straight bar curls:
8@45 (x3)
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Yesterday, went to Xtreme Fit
Saturday, saturday, saturday...
Squats:
5@55, 145, 3@195, 215, 245, 270
Bench:
5@45, 95, 135, 3@185 (x3)
Rows:
3@155 (x3)
Decline sit ups:
10@25 (x3)
Farmer's carry:
50m@95/hand (w/ turn, x3, 1 min rest in between)
Arched back GM:
10@55, 105 (x3)
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Sunday night, quick workout at the hotel gym:
DB bench:
8@25s, 50s (x2)
Cable row:
8@100 (x2)
DB OHP:
8@30s (x2)
Lat pulls:
8@100 (x2)
Leg extensions:
8@100 (x2)
Leg curls:
9@50 (x2)
Cable hip adduction:
10@5 (x2)
Monday:
Walked a lot
Tuesday morning:
Stretching.
Walked on the treadmill at an incline for 5 minutes.
Three rounds:
5 pull ups
10 push ups
15 squats
More stretching
Tonight:
Squats:
5@55, 145, 200, 3@260 (x3)
Bench:
5@45, 95, 135, 3@165, 185, 205
Rows:
3@135, 150, 165
Back extensions:
3x10
GHR sit ups:
3x10
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Yesterday, boot camp.
Tonight:
Deadlift:
5@135, 185, 225, 3@275, 305 (x3)
OHP:
8@45, 3@105 (x3)
SSB box squat:
5@85
5@135 (x3)
DB floor press:
10@50s (x3)
DB hammer curls:
8@30s (x2)
Rotator cuff stuff
Jump rope sprints:
30 seconds on, 30 seconds off (x5)
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Yesterday, Extreme Fit.
Today:
Squats:
5@55, 145, 195, 3@215, 250, 275
Bench:
5@45, 95, 135, 3@190 (x3)
Rows:
3@135, 160 (x3)
Band ab thingies:
20@orange band (x3)
SLDL:
10@135 (x2)
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Fit expo pls get here already.
But also ive never seen you do rows how do you do them? Do you like pendlay rows?
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[QUOTE=Galindo62;994503363]Fit expo pls get here already.
But also ive never seen you do rows how do you do them? Do you like pendlay rows?[/QUOTE]
It'll be here soon enough, just a little over a month...I'm in no hurry!
If I'm going heavy, they end up as Pendlay rows. If it's light, I'll do them more strict and not touch the floor in between.
Today:
Random stuff day:
Prowler:
1 plate, 30 seconds
30 second rest
1 plate, 30 seconds
60 second rest
1 plate, 30 seconds
90 second rest
1 plate, 30 seconds
120 second rest
1 plate, 30 seconds
30 second rest
1 plate, 30 seconds
CGBP:
10@45
10@95
5@135
5@185 (x3, with slingshot)
Farmer's carry:
50m w/ turn@95 per hand (x5)
Curls:
8@45 (x3)
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[QUOTE=koyongi;995016213][b]Random stuff day:[/b]
Prowler:
1 plate, 30 seconds
30 second rest
1 plate, 30 seconds
60 second rest
1 plate, 30 seconds
90 second rest
1 plate, 30 seconds
120 second rest
1 plate, 30 seconds
30 second rest
1 plate, 30 seconds
CGBP:
10@45
10@95
5@135
5@185 (x3, with slingshot)
Farmer's carry:
50m w/ turn@95 per hand (x5)
[b]Curls:
8@45 (x3)[/b][/QUOTE]
Nce random session. I suppose a dude's gotta do what a dude's gotta do. :D
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[QUOTE=kingscross;995018713]Nce random session. I suppose a dude's gotta do what a dude's gotta do. :D[/QUOTE]
It's a goodun!
Yesterday, taught both boot camp classes. Introduced them to the sled!
Tonight:
Squats:
8@55, 5@145, 205, 3@265 (x3)
Bench:
5@45, 95, 135, 3@165, 190, 210
Rows:
3@135, 155, 170
Back extensions:
3x10
Decline abs:
10@25 (x3)
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Yesterday, two classes of boot camp. The sled made a comeback (only with twice as much weight and half the distance)!
Today, two more classes of boot camp. Also got my OHP in between classes:
OHP:
5@45, 3@95, 3@110 (x3)
Then,
Deadlift:
5@135, 185, 3@225, 275, 315, 2@315 (x2)
SSB low box squats:
5@85, 135 (x3)
Gassed. Will be happy to have tomorrow off.
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Squats:
5@45, 135, 185, 3@225, 255, 280
Bench:
5@45, 95, 135, 3@165, 195 (x3)
Db rows:
3@60, 70, 80 (x3)
Back extension:
10, 15, 15
Ab wheel:
2x10
Kb swings:
10@50 (x3)