NW, saw that upper day posted a few pages back. Solid **** bro for 45 mins.
ITT: non-manlets who are jakked.
Printable View
NW, saw that upper day posted a few pages back. Solid **** bro for 45 mins.
ITT: non-manlets who are jakked.
[QUOTE=ch3v3ll3;1022757833]
ITT: non-manlets who are jakked.[/QUOTE]
this. hate you all.
jp, mirin hard :p
bob, exane, skier always going hard, huge respect for you brothers!
Dam tim for a light quick session that was awesome...
loving the pullups...
[QUOTE=ch3v3ll3;1022757833]
ITT: non-manlets who are jakked.[/QUOTE]
Ginger manlet here who is not jacked
:(
[QUOTE=The Solution;1022874123]Ginger manlet here who is not jacked
:([/QUOTE]
I know that feel! (not the Ginger part)
:D
[QUOTE=ch3v3ll3;1022757833]NW, saw that upper day posted a few pages back. Solid **** bro for 45 mins.
ITT: non-manlets who are jakked.[/QUOTE]
thanks bud! hate it though when I have a time constraint. best workouts are usually those w/ no time commitment. just pure plain time to bang out quality sets and lift.
[QUOTE=HighFivan;1022766423]this. hate you all.
jp, mirin hard :p
bob, exane, skier always going hard, huge respect for you brothers![/QUOTE]
lol, thanks man. and so says the shredded to the nines punk in dat avi!
[QUOTE=scott_donald;1022785643]Dam tim for a light quick session that was awesome...
loving the pullups...[/QUOTE]
had to push it, glad it turned out to be decent. going balls to the wall this weekend, can't wait to ski + lift w/ no time commitments!
[QUOTE=The Solution;1022874123]Ginger manlet here who is not jacked
:([/QUOTE]
haha so modest, whatever shredded brah!
[QUOTE=StressMonkey;1023012883]I know that feel! (not the Ginger part)
:D[/QUOTE]
Hey... Take it easy now!
[QUOTE=nwskier;1023146493]
haha so modest, whatever shredded brah![/QUOTE]
Shredded?
I have never seen my abs..
Far from it bro...
[B][U][size=4]5's Wave / Intensification Phase / Bench[/size][/U][/B]
[B][U]BB Bench[/U][/B]
45x20
135x5
185x3
225x2
240x2
255x5
255x5
255x5
255x5
[B][U]Incline WG BB Bench[/U][/B]
185x7
185x7
185x7
[B][U]Dips[/U][/B]
x15
x15
x15
[B][U]EZ Bar Curls[/u][/b]
110x6
110x6
110x6
110x6
slow negatives
[B][U]DB Concentration Curls[/U][/B]
30sx10
30sx10
30sx10
30sx10
that feel when 8 pack
[IMG]http://i.imgur.com/3tMZwzSl.jpg[/IMG]
^ nice work man, cutting does make you look bigger lol
[B]B.O.B[/B] ..... arms and delts are looking huge as the cuts come in. Great aesthetics with that 8 pack and V taper as well......very jelly
Very nice physique and work on the cut thus far Mike.
Getting lean!!!!
Solid chest/bi session, Mike. Great work!
Mirin latest pic.
Looking juicy, brah.
Friend of mine was just saying how you can't get big without steroids, so I linked him to this thread as my rebuttal.
BoB your diced now, no idea how your going to get even leaner lol.
What does your wife say Mike?
Girls always give me compliments and it does feel pretty damn good.
dam BOB looking good... and solid push session...
Tim i really struggled to lift after skiing all day on friday - i don't know how you can do it!!!
[QUOTE=Bonkies;1023308823]^ nice work man, cutting does make you look bigger lol[/QUOTE]
Haha thanks. I remember last year when Sardinia posted his prep pics or they got posted in the misc. everyone was saying how he got so much bigger while getting shredded when in fact he had lost like 25 lbs. All about appearance.
[QUOTE=fittofattofit;1023327773][B]B.O.B[/B] ..... arms and delts are looking huge as the cuts come in. Great aesthetics with that 8 pack and V taper as well......very jelly[/QUOTE]
Thanks! Couldn't be happier with the way this cut is going.
[QUOTE=zela;1023328783]Very nice physique and work on the cut thus far Mike.[/QUOTE]
Thanks Zel.
[QUOTE=The Solution;1023408143]Getting lean!!!![/QUOTE]
On my way Bob. Thanks for the logging opportunity.
[QUOTE=viennafat;1023432163]Solid chest/bi session, Mike. Great work!
Mirin latest pic.
Looking juicy, brah.[/QUOTE]
Much thanks bro. Squats coming today.
[QUOTE=Gibb1991;1023438683]Friend of mine was just saying how you can't get big without steroids, so I linked him to this thread as my rebuttal.
BoB your diced now, no idea how your going to get even leaner lol.[/QUOTE]
Haha thanks man, still holding some fat on the low back and lower abs though the fat on the abs is almost gone.
[QUOTE=dopamine72;1023447223]What does your wife say Mike?
Girls always give me compliments and it does feel pretty damn good.[/QUOTE]
Calls me skinny LOL. I've never been lean like this though and she was with me when I didn't lift and weighed 235. Pudgy bastard. Can't wait for beach time.
[QUOTE=scott_donald;1023602793]dam BOB looking good... and solid push session...
Tim i really struggled to lift after skiing all day on friday - i don't know how you can do it!!![/QUOTE]
Thanks SD!
[B][U][size=4]5's Wave / Intensification Phase / Squat[/size][/U][/B]
[B][U]Squat[/U][/B]
no belt
45x10
135x5
225x3
285x2
320x2
340x5
340x5
340x5
340x5
not hard, vid of last set because I wanted to check form. I've narrowed my stance a couple inches since I started, and I also don't point my toes out as much. Left the GM's out today, my back is a bit sore from 2+ hours of shoveling yesterday, and the beltless squats didn't help.
[B][U]Single Leg Vertical Leg Press ss w/ Calf Press[/U][/B]
200x6 / x12 each
200x6 / x12
200x6 / x12
200x6 / x12
[B][U]Lying Leg Curls[/U][/B]
150x10
150x10
150x10
150x10
[B][U]Leg Extensions[/U][/B]
180x12
180x12
180x12
180x12
[B][U]Hanging Leg Raises[/U][/B]
4x10
[youtube]z-e7RWnsBjg[/youtube]
Holy fuk mike your squats defy my body's logic. I could never go narrow stanced like that while hitting depth/staying upright. Looking lean af as well; how much are you cutting per week?
[QUOTE=BabyOilBrah;1023690163][youtube]z-e7RWnsBjg[/youtube][/QUOTE]
You made those look waaay too easy :D
Also, how did the snowstorm turn out in your area?
Nice squats Mike. Your form doesn't ever breakdown. lol
What type of Hanging Leg Raises do you do?
Close stance squats with flawless form dude.. Very very impressive.
Well now I just feel bad about my squats lol
[QUOTE=Bonkies;1023736793]Well now I just feel bad about my squats lol[/QUOTE]
I share this feel.
Mike, those are impressive squats.
Heavy ass weight, great form, and didn't even struggle.
Holy sht.
loving the squatting BOB - technique looks good...
[B]Mike[/B] ..... Awesome depth on those reps = pretty much ATG! Great control and speed out of the hole. Really made it look too easy!
[QUOTE=BabyOilBrah;1023690163][B][U][size=4]5's Wave / Intensification Phase / Squat[/size][/U][/B]
not hard, vid of last set because I wanted to check form. I've narrowed my stance a couple inches since I started, and I also don't point my toes out as much. Left the GM's out today, my back is a bit sore from 2+ hours of shoveling yesterday, and the beltless squats didn't help.[/QUOTE]
your squats always kick ass Mike! you got some strong ass squats brah
[QUOTE=viennafat;1023805953]I share this feel.
Mike, those are impressive squats.
Heavy ass weight, great form, and didn't even struggle.
Holy sht.[/QUOTE]
This!!
[QUOTE=BabyOilBrah;1023303463][B][U][size=4]5's Wave / Intensification Phase / Bench[/size][/U][/B]
that feel when 8 pack
[/QUOTE]
how quick do the 5s jump each week? that's a solid bro workout right there!
physique is on point, you're going to have one super impressed and happy mrs. by end of the cut, ha! (though she'll prolly be jelly of all the summertime attention, ha). seriously though, cut seems ahead of schedule and weights are progressing nicely. you get a doingitright.jpg for that
[b]Sunday[/b]
been skiing/hiking the past couple days.. will get a new vid up soon
today was ski + work + lift = pretty solid day :D
lifted solo, would have just killed it if I had someone to lift with and get some spots tonight...
[b]DB Shoulder Press[/b]
50x20
65x15
80x10
80x8
65x12
>>>[u]Superset with[/u]>>>>
[b]DB Shrugs[/b]
50x20
65x20
80x20
80x15
65x20
[b]Lying Rear Delt Flys on Incline[/b]
35x20
50x10
50x8
55x8
55x8
55x6 -> 35x10
short rest ^ just worked 'em
[b]Reverse Hypers on swiss ball[/b]
b/w x 20, 20, 20, 20, 20
[b]DB Arnold Press[/b]
70x7
65x8
60x10
50x12
[b]Single Leg Kneeling Hamstring Curls (Hammer Strength MTS machine)[/b]
100x8
100x8
120x8
120x8
100x8
[b]CGBP[/b]
185x10
225x10 felt light, just cranked these out...
245x5*
255x3*
225x8*
225x7*
225x5* -> 185x7
2nd wind here... could have used a spot and pushed heavier weight
*definitely had more reps, but didn't want to push it as I was the only person in the gym
Overall felt really strong on the CGBP
[b]Single Arm Cable Pushdown - Slow tempo (3 seconds up/3 seconds down)[/b]
35x10
35x10
35x8
35x8
35x8
[b]Skullcrushers[/b]
75x15 slow tempo
75x12 slow tempo
Cranked all this out in an hour. Was moving fast and pumped. Felt good
(would have cranked more volume too, but gym lights went out at 'closing' time)
Two more workouts ahead: Tue/Thu, then time for some JaPOW (Japan powder)!
Hope my back holds up - going to be doing lots of core/foam rolling/stretching/etc.. this week and next
Good stuff, Tim. That's a chit load of volume to cram into an hour!
[B]Tim[/B] ... Bummer to have to work on the Sunday, but great to get the skiing and the lift in as well. I've been missing your POV vids this year --- they always get me inspired to hit the snow again. I know the weather has been bad across US and Canada but the snow cover everywhere is looking thick and the skiing must have been fantastic
Awesome session for 60 minutes --- you always make me feel really guilty that you squeeze in so much volume, and then you manage to have a finish with some killer sets with the close grips!
A great day was had!