Tuesday, Wednesday & Thursday
Tuesday
Home from long night shift at 9:00am.
Caught up on sleep all day, night.
Wednesday
Workday
Thursday
Off work today. Hit Gold's midday.
Lat Pulldowns:
165 x 10 x 2 sets
210 x 10 x 3 sets
185 x 10 x 1 set
165 x 10 x 1 set
Preacher EZ-bar curls:
75 x 7 x 2 sets
85 x 7 x 2 sets
95 x 7 x 2 sets
75 x 7 x 1 set
DB Hammer Curls:
45 x 6 x 4 sets
35 x 6 x 2 sets
Seated DB Concentration Curls:
30 x 7 x 4 sets
Smith BB Shrugs:
225 x 10 x 3 sets
315 x 10 x 2 sets
315 x 5 x 1 set
225 x 5 x 1 set
25 mins walking on treadmill
Home now & fired up the coals. Chicken breasts & stuffed salmon fillets for dinner & lunch at work tommorrow.
Calories: 1,981
Carbs: 81g
Fat: 82g
Protein: 217g
Thursday...worked. Friday...recovery.
Gang was hungry tonight.
[IMG]http://i203.photobucket.com/albums/aa317/Dub007_photo/20120824_191651.jpg[/IMG]
Brats and burgers. Mixed in some of Emeril's BAM Burger seasoning & it really added great flavor.
[IMG]http://i203.photobucket.com/albums/aa317/Dub007_photo/20120824_185534.jpg[/IMG]
First flipping underway.
[IMG]http://i203.photobucket.com/albums/aa317/Dub007_photo/20120824_192625.jpg[/IMG]
Getting there.
[IMG]http://i203.photobucket.com/albums/aa317/Dub007_photo/20120824_193806.jpg[/IMG]
A little cheddar is always good. The smoke really adds great flavor to the brats.
[IMG]http://i203.photobucket.com/albums/aa317/Dub007_photo/20120824_195302.jpg[/IMG]
Stuffed and chilling on the sofa with my girls.
[IMG]http://i203.photobucket.com/albums/aa317/Dub007_photo/2012082495211724-1.jpg[/IMG]
Relaxing evening.
Sunday, September 2, 2012
Hard to believe September is already here.
It just seems to early in he year for football season. Well, my Pirates had a solid victory yesterday, but they have to really build on that for the tough out-of-conference games this year.
Hit Gold's earlier.
Lat Pulldowns:
165 x 10 x 2 sets
210 x 10 x 2 sets
225 x 7 x 2 sets
210 x 7 x 1 set
189 x 7 x 1 set
Preacher EZ-bar curls:
75 x 7 x 2 sets
95 x 7 x 1 sets
85 x 7 x 2 sets
DB Hammer curls:
35 x 7 x 3 sets
DB Concentration curls:
30 x 7 x 3 sets
DB Shrugs:
75 x 12 x 6 sets
25 mins walking on treadmill
Pissed about losing my Monster Beats earbuds!!!