Back in the gym in the am after a nice 3 day break. I am starting to understand the benefits of letting your body rest, and recover.
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Back in the gym in the am after a nice 3 day break. I am starting to understand the benefits of letting your body rest, and recover.
[QUOTE=Straknos;1267278711]Leg's starting to come in quite nicely now. Yes flaccid pianist.
[img][/img]
Edit: Should I shave for maximum aesthetics bros?[/QUOTE]
Leg veins are pissening!
Not sure why everyone is getting so rustled over Ampedlift. I think he's made reasonable gains for his first year of lifting.
[QUOTE=Botika;1267367981]Not sure why everyone is getting so rustled over Ampedlift. I think he's made reasonable gains for his first year of lifting.[/QUOTE]
Because he's one of those guys that just wants people to tell him what he wants to hear. He doesn't actually want advise.
TFW had a great pump from all the carbs in the burrito but the pic I took was in washed up lighting. I was debating changing my avi to it too. Stupid fking lighting. No joke, but lighting can turn a DYEL ******* into Mr. Olympia.
[QUOTE=Mundungus;1267364221]Awwww fuk here we go again.......[/QUOTE]
Haha what did I miss? I didn't see his weight right now and I know everyone's body is different but Jesus 2500 cals is a lot for that height I feel
Feels Venom, lots of feels. I'm so pasty that most of my pics look like you're looking down the tunnel into the bright light about to meet your maker. SMH
[QUOTE=Botika;1267367981]Not sure why everyone is getting so rustled over Ampedlift. I think he's made reasonable gains for his first year of lifting.[/QUOTE]
It's just bc he asked for advice then basically ignored it then argued that he was right.
He's the only one that said the first year of his gains were crap. I know I told him to be patient cuz 1 year ain't chit in this game.
[QUOTE=Jlister;1267375171]Haha what did I miss? I didn't see his weight right now and I know everyone's body is different but Jesus 2500 cals is a lot for that height I feel[/QUOTE]
No, it was the fact that you are an adult male eating less than 100lb bikini competitors...... just like the other dude.
Ah ok. I just skimmed through the last few pages. :)
[QUOTE=hustlehard3r;1267362291]delusional. you are it[/QUOTE]
Nah man, I was fat as fuk the year before that and I just noticed how everyone around me changed. Strong fukin 180. When you lift peoples reactions about you change too, but not as much as when u slim down from previously being fat as fuk. Was a life changing experience lol srs finding out how shallow ppl are
[QUOTE=Botika;1267377951]Ah ok. I just skimmed through the last few pages. :)[/QUOTE]
;) For grins, how many cals do you cut on? lol Maybe you can talk to Jilster about his 1400 cal diet.
Missed all the shenanigans today but did eat a whole pizza so it's like I was here in spirit
[QUOTE=Mundungus;1267375931]No, it was the fact that you are an adult male eating less than 100lb bikini competitors...... just like the other dude.[/QUOTE]
Nothing I can really do about it. If I was taller it would be different story but it is what it is. I'm actually fine with 1400 cals. If Thats what it takes for me to drop weight then so be it. If I were eating 2500 cals I would probably gain close to 2lbs a week probably lol
[QUOTE=Jlister;1267380711]Nothing I can really do about it. If I was taller it would be different story but it is what it is. I'm actually fine with 1400 cals. If Thats what it takes for me to drop weight then so be it. If I were eating 2500 cals I would probably gain close to 2lbs a week probably lol[/QUOTE]
Being a manlet doesn't automatically mean slow metabolism. Are you sure you're not counting wrong?
[QUOTE=Logan87;1267381581]Being a manlet doesn't automatically mean slow metabolism. Are you sure you're not counting wrong?[/QUOTE]
No, not 100% sure. Just been going off how my body reacted last years cut. Cut at about the same cals and was looking a pound a week sometimes more if I had a good diet week. Definitely in for advice if I'm doing this wrong.
I was basically the same weight at the start of my cut last year. Done goofed over the winter/spring and gained it all back.
[QUOTE=Mundungus;1267378311];) For grins, how many cals do you cut on? lol Maybe you can talk to Jilster about his 1400 cal diet.[/QUOTE]
Well last cut my goal was about 1550. I did dip below that at some points but generally ate around that amount (plus refeeds). This time I've started on around 1620. I recorded a loss the first week so hopefully I can continue on something like this. It's much more manageable in terms of my appetite.
[QUOTE=Mundungus;1267378311];) For grins, how many cals do you cut on? lol Maybe you can talk to Jilster about his 1400 cal diet.[/QUOTE]
Maybe she can talk to me about my 1900 cal diet :o Hit 'cut PRs' in the weight room every day this week, das it. Then again, my Friday/Saturday binge (and thus, 2400 cal/day average) awaits me - das not it mane.
Fuuuu - spent so much time at work already this week, already at 45 hours or so. Time to go ham on some chicken (no pun) and jello (no CaptQ) and light caesar dressing/spinach salad (hnnghh, dat taste). PB toast and maybe another fiber 1 bar should wrap up the calories nicely.
Hope everyone is getting ready for a good upcoming weekend.
Edit: Speaking of weekends - I forgot you have your second show coming up this weekend. Everything looking much fuller this time around? Probably feel better not having to cut/dehydrate/starve yourself for the days leading up?
[QUOTE=AppleCat;1267384461]
Hope everyone is getting ready for a good upcoming weekend.
[/QUOTE]
I slacked off and slept in this morning so I'll be spending my Friday night in the gym. :o
holy chit...this thrad is actually moving fast again.
pissening progress the last few pages too gents, gjdm
had the most pissening workout today.
-15min stairmaster warmpu
-squats, leg curls, hammy curls, calves
-45 minutes stairmaster to end it
this was definetly the most sweaty i ever got in my whole life. before i went to gym - i was outside tanning + took 3 doses of ec stack today = the sweatiest mthfkr on the planet was seen
thanks obama
I love studying while my neighbors are all having parties.
Getting yucky with the boyz tomorrow doe. plan is to have mostly protein + some fats tomorrow, hit the gym for shoulders&arms, small protein meal for post workout and then get yucky
will i make it?
going to keep water to a minimum too, dont want to be bloated as chit when i go out
[QUOTE=Botika;1267385931]I slacked off and slept in this morning so I'll be spending my Friday night in the gym. :o[/QUOTE]
I plan on sleeping in and missing my regular morning gym time. Going to go in the afternoon on my day off. Then I need to stay safe this weekend.
[QUOTE=filofthephuture;1267386811]I love studying while my neighbors are all having parties.[/QUOTE]
That's surprising.
You would think you would want to go party with them
[QUOTE=AppleCat;1267384461]Maybe she can talk to me about my 1900 cal diet :o Hit 'cut PRs' in the weight room every day this week, das it. Then again, my Friday/Saturday binge (and thus, 2400 cal/day average) awaits me - das not it mane.
Edit: Speaking of weekends - I forgot you have your second show coming up this weekend. Everything looking much fuller this time around? Probably feel better not having to cut/dehydrate/starve yourself for the days leading up?[/QUOTE]
LOL jerk! There's no way he should be eating 1400 cals. His metabolism has to be damaged, if not it's well on the way to crashing.
And yup, here's how I'm looking for this show (1 or 2 nights ago, look even fuller and vascular today!!) . Weighed 185lbs tonight :D Gonna do NOVICE middleweight this time bc it goes up to 186lbs. I'll make that easy tomorrow night without any real manipulation. Plus I'll be able to get all of my spray tan sessions in this time so I'll be much darker, especially in my midsection!
Edit for better pics? Maybe?
[URL=http://s1294.photobucket.com/user/GingerLifter/media/838DA685-88E2-4818-B75A-813B535B54F8_zpsktalwuva.jpg.html][IMG]http://i1294.photobucket.com/albums/b615/GingerLifter/838DA685-88E2-4818-B75A-813B535B54F8_zpsktalwuva.jpg[/IMG][/URL]
[URL=http://s1294.photobucket.com/user/GingerLifter/media/A64C08FF-AAAB-4072-911D-31F96A42313C_zpscg5zaptr.jpg.html][IMG]http://i1294.photobucket.com/albums/b615/GingerLifter/A64C08FF-AAAB-4072-911D-31F96A42313C_zpscg5zaptr.jpg[/IMG][/URL]
are these some good cutting macros, 1900 cals 190 pro, 85 fat, 95 carb.
[QUOTE=jayshort21;1267388631]That's surprising.
You would think you would want to go party with them[/QUOTE]
Well seeing as how they dont particularly like me and I'm supposed to do well in this class, it just didnt happen lol I'm sure you can tell I'm the life of the party though.
[QUOTE=rugbyplayer12;1267389711]are these some good cutting macros, 1900 cals 190 pro, 85 fat, 95 carb.[/QUOTE]
I would start at a higher calorie goal if I was you.
[QUOTE=Botika;1267391391]I would start at a higher calorie goal if I was you.[/QUOTE]
well i started at 2200 and wasnt losing any weight, i am losing about 1lb per week right now. i was just wondering if the carbs and such are good
[QUOTE=rugbyplayer12;1267392161]well i started at 2200 and wasnt losing any weight, i am losing about 1lb per week right now. i was just wondering if the carbs and such are good[/QUOTE]
Then don't drop cals, add in some cardio.
[QUOTE=rugbyplayer12;1267392161]well i started at 2200 and wasnt losing any weight, i am losing about 1lb per week right now. i was just wondering if the carbs and such are good[/QUOTE]
Fair enough. Macros look good based on your weight. You could probably sacrifice some fat for carbs if you wish.