[QUOTE=DarkHeart911;918079873]Yes currently I'm taking only one scoop, I think it's better to take as stated if you want to take more scoops buy pro complex because it's Whey protein isolate in this case is better because it has less carbs in it. But you can take 2 scoops if you want it all depends on your needs.[/QUOTE]
Nah aslan i am taking pre workout chocolate bars fio 37 grams carbs and 20 grams protein great pre.
Btw i have a 90% tube of ON Casein Vanilla flavor and i am not using it so i am giving it away if anyone is interested but i cannot deliver it. expiry date till 5/2013.