-
[B]Friday, Mar 29, 2024
[/B]
[B]Lat Pulldowns:[/B]
120x25
[B]Pec Deck:[/B]
120x25
[B]Cable Row:[/B]
120x25
[B]Incline DB Flys:[/B]
50x25
[B]DB Shrugs: [/B](somewhat behind back)
90x50
[B]DB Lateral raise to OH Fly:[/B]
25x15
[B]Reverse Curls:[/B]
100x20
[B]Parallel Dips:[/B]
BWx50
[B]Single Arm DB Preacher Curls:[/B]
50x15
[B]Cable Pushdowns:[/B]
66x40
-
[B]Monday, Apr 1, 2024[/B]
[B]Pullups:[/B]
BWx20
[B]Flat BB Bench:[/B]
315x5
[B]BB Row:[/B]
225x18
[B]Incline BB Bench:[/B] (Smith)
205x20
[B]BB Shrugs:[/B]
225x40
[B]Arnold Press:[/B]
60x20
[B]Standing EZ Curls:[/B]
100x20
[B]CGBP:[/B]
165x20
[B]DB Hammer Curls:[/B]
60x15
[B]Incline French Press:[/B]
50x15
-
[B]Wednesday, Apr 3, 2024[/B]
[B]Chinups:[/B]
BWx20
[B]BB Bench:[/B]
225x30
[B]DB Row:[/B]
90x20
[B]Incline DB Bench:[/B]
90x30
[B]DB Shrugs:[/B]
90x40
[B]DB Shoulder Press:[/B]
60x30
[B]Seated DB Curls:[/B]
50x10
[B]Skull Crushers:[/B]
100x20
[B]DB Curls:[/B]
50x15
[B]Diamond Pushups:[/B]
BWx50
-
[B]Friday, Apr 5, 2024[/B]
[B]Lat Pulldowns:[/B]
120x25
[B]Pec Deck:[/B]
120x25
[B]Cable Row:[/B]
120x25
[B]Incline DB Flys:[/B]
50x25
[B]DB Shrugs: [/B](somewhat behind back)
90x50
[B]DB Lateral raise to OH Fly:[/B]
25x15
[B]Reverse Curls:[/B]
100x20
[B]Parallel Dips:[/B]
BWx50
[B]Single Arm DB Preacher Curls:[/B]
50x15
[B]Cable Pushdowns:[/B]
66x40
-
Monday Apr 8, 2024
My family and I experienced the TOTAL SOLAR ECLIPSE in upstate NY. One of the most memorable events in my life. Simply amazing.
In case anyone is interested, Pics here:
[url]https://eclipse.ihearyou.com[/url]
-
[B]Friday, Apr 12, 2024[/B]
[B]Pullups:[/B]
BWx20
[B]Flat BB Bench:[/B]
275x15
[B]BB Row:[/B]
225x16
[B]Incline BB Bench: [/B](Smith)
205x20
[B]BB Shrugs:[/B]
225x40
[B]Arnold Press:[/B]
60x20
[B]Standing EZ Curls:[/B]
100x20
[B]CGBP:[/B]
165x20
[B]DB Hammer Curls:[/B]
60x15
[B]Incline French Press:[/B]
50x15
-
[B]Monday, Apr 15, 2024[/B]
[B]Pullups:[/B]
BWx20
[B]Flat BB Bench:[/B]
275x13 [B]FAILURE[/B] (was doing these paused)
[B]BB Row:[/B]
225x16
[B]Incline BB Bench: [/B](Smith)
205x20
[B]BB Shrugs:[/B]
225x40
[B]Arnold Press:[/B]
60x20
[B]Standing EZ Curls:[/B]
100x20
[B]CGBP:[/B]
165x20
[B]DB Hammer Curls:[/B]
60x15
[B]Incline French Press:[/B]
50x15
-
[B]Wednesday, Apr 17, 2024[/B]
[B]Chinups:[/B]
BWx20
[B]BB Bench:[/B]
225x30
[B]DB Row:[/B]
90x20
[B]Incline DB Bench:[/B]
90x30
[B]DB Shrugs:[/B]
90x40
[B]DB Shoulder Press:[/B]
60x30
[B]Seated DB Curls:[/B]
50x10
[B]Skull Crushers:[/B]
100x20
[B]DB Curls:[/B]
50x15
[B]Diamond Pushups:[/B]
BWx50
-
[B]Friday, Apr 19, 2024[/B]
[B]Lat Pulldowns:[/B]
120x25
[B]Pec Deck:[/B]
120x25
[B]
Cable Row:[/B]
120x25
[B]Incline DB Flys:[/B]
50x25
[B]DB Shrugs:[/B] (somewhat behind back)
90x50
[B]DB Lateral raise to OH Fly:[/B]
25x15
[B]Reverse Curls:[/B]
100x20
[B]Parallel Dips:[/B]
BWx50
[B]Single Arm DB Preacher Curls:[/B]
50x15
[B]Cable Pushdowns:[/B]
66x40
-
[B]Monday, Apr 22, 2024[/B]
[B]Pullups:[/B]
BWx20
[B]Flat BB Bench:[/B]
275x16
[B]BB Row:[/B]
225x16
[B]Incline BB Bench:[/B] (Smith)
205x20
[B]BB Shrugs:[/B]
225x40
[B]Arnold Press:[/B]
60x20
[B]Standing EZ Curls:[/B]
100x20
[B]CGBP:[/B]
165x20
[B]DB Hammer Curls:[/B]
60x15
[B]Incline French Press:[/B]
50x15
-
[B]Monday, Apr 29, 2024[/B]
[B]Pullups:[/B]
BWx20
[B]Flat BB Bench:[/B]
275x15
[B]BB Row:[/B]
225x16
[B]Incline BB Bench:[/B] (Smith)
205x20
[B]BB Shrugs:[/B]
225x40
[B]Arnold Press:[/B]
60x20
[B]Standing EZ Curls:[/B]
100x20
[B]CGBP:[/B]
165x20
[B]DB Hammer Curls:[/B]
60x15
[B]Incline French Press:[/B]
45x20
-
[B]Wednesday, May 1, 2024[/B]
[B]Chinups:[/B]
BWx20
[B]BB Bench:[/B]
225x30
[B]DB Row:[/B]
90x20
[B]Incline DB Bench:[/B]
90x30
[B]DB Shrugs:[/B]
90x50
[B]DB Shoulder Press:[/B]
60x30
[B]Seated DB Curls:[/B]
40x18
[B]Skull Crushers:[/B]
100x20
[B]DB Curls:[/B]
50x15
[B]Diamond Pushups:[/B]
BWx50
-
[B]Monday, May 6, 2024[/B]
[B]Pullups:[/B]
BWx20
[B]Flat BB Bench:[/B]
275x19
[B]BB Row:[/B]
225x18
[B]Incline BB Bench:[/B] (Smith)
205x20
[B]BB Shrugs:[/B]
225x50
[B]Arnold Press:[/B]
60x20
[B]Standing EZ Curls:[/B]
100x20
[B]CGBP:[/B]
165x20
[B]DB Hammer Curls:[/B]
60x15
[B]Incline French Press:[/B]
50x20
-
[B]Wednesday, May 8, 2024[/B]
[B]Chinups:[/B]
BWx20
[B]BB Bench:[/B]
225x30
[B]DB Row:[/B]
90x20
[B]Incline DB Bench:[/B]
90x30
[B]DB Shrugs:[/B]
90x50
[B]DB Shoulder Press:[/B]
60x30
[B]Seated DB Curls:[/B]
40x18
[B]Skull Crushers:[/B]
100x20
[B]DB Curls:[/B]
50x15
[B]Diamond Pushups:[/B]
BWx50
-
[B]Friday, May 10, 2024
[/B]
[B]Lat Pulldowns:[/B]
120x25
[B]Pec Deck:[/B]
120x25
[B]Cable Row:[/B]
120x25
[B]Incline DB Flys:[/B]
50x25
[B]DB Shrugs:[/B] (somewhat behind back)
90x50
[B]DB Lateral raise to OH Fly:[/B]
25x15
[B]Reverse Curls:[/B]
100x20
[B]Parallel Dips:[/B]
BWx50
[B]Single Arm DB Preacher Curls:[/B]
50x15
[B]Cable Pushdowns:[/B]
66x40
-
[B]Monday, May 13, 2024[/B]
[B]Pullups:[/B]
BWx20
[B]Flat BB Bench:[/B]
315x5
[B]BB Row:[/B]
225x16
[B]Incline BB Bench:[/B] (Smith)
205x20
[B]BB Shrugs:[/B]
225x50
[B]Arnold Press:[/B]
60x20
[B]Standing EZ Curls:[/B]
100x20
[B]CGBP:[/B]
165x20
[B]DB Hammer Curls:[/B]
60x15
[B]Incline French Press:[/B]
50x20
-
[B]Wednesday, May 15, 2024[/B]
[B]Chinups:[/B]
BWx20
[B]BB Bench:[/B]
225x30
[B]DB Row:[/B]
90x20
[B]Incline DB Bench:[/B]
90x30
[B]DB Shrugs:[/B]
90x50
[B]DB Shoulder Press:[/B]
60x30
[B]Seated DB Curls:[/B]
40x16
[B]Skull Crushers:[/B]
100x20
[B]DB Curls:[/B]
50x15
[B]Diamond Pushups:[/B]
BWx50
-
[B]Wednesday, May 22, 2024[/B]
[B]Pullups:[/B]
BWx20
[B]Flat BB Bench:[/B]
315x5
[B]BB Row:[/B]
225x16
[B]Incline BB Bench:[/B] (Smith)
205x20
[B]BB Shrugs:[/B]
225x50
[B]Arnold Press:[/B]
60x20
[B]Standing EZ Curls:[/B]
100x20
[B]CGBP:[/B]
165x20
[B]DB Hammer Curls:[/B]
60x15
[B]Incline French Press:[/B]
50x20
-
[B]Friday, May 24, 2024[/B]
[B]Chinups:[/B]
BWx20
[B]BB Bench:[/B]
225x30
[B]DB Row:[/B]
90x20
[B]Incline DB Bench:[/B]
90x30
[B]DB Shrugs:[/B]
90x50
[B]DB Shoulder Press:[/B]
60x30
[B]Seated DB Curls:[/B]
40x16
[B]Skull Crushers:[/B]
100x20
[B]DB Curls:[/B]
50x15
[B]Diamond Pushups:[/B]
BWx50