[QUOTE=JeromeWeinberg;762799133]I hate returning home from the gym with nothing prepared and seeing your food. toomuchwant/10[/QUOTE]
Takes < 10 minutes to make brah, you can do eet!
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[QUOTE=JeromeWeinberg;762799133]I hate returning home from the gym with nothing prepared and seeing your food. toomuchwant/10[/QUOTE]
Takes < 10 minutes to make brah, you can do eet!
WTF strong ****ing squats and bench Ddon. Jelly of your bench!
Great squats, is that an all time PR?
gj ddon, bout time u did something which didnt suck
[QUOTE=Ka0s;763147493]gj ddon, bout time u did something which didnt suck[/QUOTE]
Son...
Big squats ddon!
Kaos son you are a cheeky kunt
[QUOTE=Little_Moth;762996493]WTF strong ****ing squats and bench Ddon. Jelly of your bench![/QUOTE]
Thanks brah! But idk how much longer my bench is going to continue shooting up. And it's not paused.
[QUOTE=muscletraps;763037823]Great squats, is that an all time PR?[/QUOTE]
Thanks. Nein, es ist nicht.
[QUOTE=Teenwolf2;763166953]Big squats ddon!
[/QUOTE]
Kisskiss.
Doesn't matter if it's not paused man! Your chest is still working isn't it? ;)
Ddon! Great squat mayne! Was damn deep too.
Wut is dis nose tork? Gets you more focused with a horrible smell lol?
And thanks a lot for your help Matt, definitely helped
[QUOTE=Ryandrummer;763442983]Ddon! Great squat mayne! Was damn deep too.
Wut is dis nose tork? Gets you more focused with a horrible smell lol?
And thanks a lot for your help Matt, definitely helped[/QUOTE]
Thanks brah. Dat IPF depth, lol.
Nose Tork is just a super concentrated brand of ammonia. Pisses you off and gets you ready to lift tingz. Smell isn't bad, it just hurts.
Ddon you don't look 15 at all. nice squats btw!
[font=impact]October 9th 2011 Chest/Tricep Individualization Week 86[/font]
[color=blue]*Constant Chest tension Flat DB Bench Press[/color]
*only used ROM that I felt chest activation
40xF (was like 50 reps)
65x10
superset with push ups until failure
[color=blue]Tricep Pushdown[/color]
60x10
Push ups until failure
[QUOTE=ILLUSION818;763610853]Ddon you don't look 15 at all. nice squats btw![/QUOTE]
Thanks brah.
[QUOTE=JeromeWeinberg;762799133]I hate returning home from the gym with nothing prepared and seeing your food. toomuchwant/10[/QUOTE]
I know that feel. :)
[QUOTE=Ghosting;763687583]I know that feel. :)[/QUOTE]
Awwwwwww yeeeeeeeeeeeeeeeeeee.
[size=6][color=green][font=impact]Monday October 10th 2011 Back/Traps/Biceps Week 86[/size][/color][/font]
[I]hold your breath and listen while I resurrect these twenty-six letters [/I]
[size=5]Asterisk (*) Indicates a rest-pause set[/size]
[color=blue] AM Chest Individualization[/color]
Constant pec tension Barbell Bench Press:
185x5
Superset with push ups until failure.
[color=red]Straight Arm Pulldown/Latpulldown Superset[/color]
50x6/160x5
40x10/160x4
[color=red]T-bar Row/Yates Row[/color]
70x13/115x8
75x12/125x8
[color=red]Cable Bent-over Rear Delt Raise/Seated Row[/color]
5x10/185x6
5x10/185x6
Followed by Seated row lat stretch held for 30 seconds.
[color=red]DB Shrug/Upright Row Superset[/color]
105x15/80x6
105x12/80x5
DB trap stretch held for 30 seconds.
[color=red]Rope Curl/Close Grip barbell Curl[/color]
55x7/70x5
47.5x13/70x3
42.5x10/60x3
[color=red]Right Arm DB Curls[/color]
25x5
(Right arm is smaller than left, trying to fix this)
Incline DB curl with 35s held in the position with highest bicep stretch for 30 seconds
[color=blue]PM Chest Individualization[/color]
Constant pec tension DB Bench Press:
65x11
Superset with push ups until failure.
Tricep Pushdown
50x8
[center][color=orange][size=4]Picture of The Day[/color][/size]
[IMG]http://idaimakaya.com/images/flex%20wheeler%201990s.jpg[/IMG]
[/center]
Yo matt what type of workout are you doing now, it seems pretty complex
[QUOTE=muscletraps;764052033]Yo matt what type of workout are you doing now, it seems pretty complex[/QUOTE]
3 day split.
Day 1: Back/Traps/Biceps
Day 2: Chest/Shoulders/Triceps
Day 3: Quads/Hamstrings/Calves/Abs
with chest/tri individualization (1 set of chest pressing variants + push ups to failure and 1 set of tricep exercise variants + push ups to failure 2x a day) every day to bring up lagging chest/tri. The individualization workouts are not very taxing and I use maybe...70% of my max for my chest press/tricep exercise set and don't go to failure. This very low intensity/low volume but very high frequency, in theory should be enough to bring them up over time without overtraining.
In.
40x50... holy shiiiiiiiiiiiiiiiiiiiiieeeeeeeeeet
:D gjdm!
I like what i see.
[QUOTE=Ryandrummer;764155203]40x50... holy shiiiiiiiiiiiiiiiiiiiiieeeeeeeeeet
:D gjdm![/QUOTE]
I'm not sure if it was actually 50 reps because I didn't count. Also keep in mind these are reps with constant tension on the pecs in mind, meaning they are done through a very short rom. 1 rep takes a little over a second probably.
[QUOTE=ForGreece;764161543]I like what i see.[/QUOTE]
;)
Low barred barbell squats:
135 x 15
185 x 10
225 x 6
275 x 3
315 x 5
AWWWWWWWW YEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE. All time PR, I ain't even mad atcha.
Bench:
95 x 15
135 x 11
185 x 8
230 x 5
AWWWWW YEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE. ALL TIME PR. I AIN'T EVEN MAD ATCHA!
Row:
95 x 14
135 x 11
155 x 8
185 x 8
AWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWW YEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE ALL TIME PR I AINT EVEN MAD ATCHU NIGGGGGGGAAAAAAAAAAZZZZZZZZZ!
Lat Pulldown SS w/ Reverse Pec Dec:
LPD: 130 x 12
RPC: 60 x 12
LPD: 145 x 9 >> 105 x 6 >> 65 x lots.
RPC: 80 x 8
Lats were ded. On fire tingz. May snap a picture if you're feeling lucky. ;)
Cooked 4lbs of cod on dat Barbie Kyew. NOMNOMNOM.
Progress is progress.
[img]http://oi53.tinypic.com/sbo394.jpg[/img]
[img]http://oi55.tinypic.com/2q1auz9.jpg[/img]
[QUOTE=DDon1996;762291893][youtube]ceoJfgHRebw[/youtube]
Go to 1:45 if you don't like me. Watching this makes me cringe.[/QUOTE]
fckin coked up breh
measurements oct 11/11
relaxed:
11.5 forearms
14 inch neck
14 arms <--- this is nice, arms are the same size finally
36 inch chest
43 inch shoulders
23 inch thighs
15 inch calves
30 inch waist
Strong quads man!
[QUOTE=Little_Moth;764567563]Strong quads man![/QUOTE]
thanks lol, measuring/progress pics really sucks though, haha
Good progress is good DDon...
Thanks for texting me... I think what I should do is be included in this log... Ya fancy?
Bout to go hit dat chest/arms, real mans workout.
Chest:
-Dumbbell Incline Press
-Reverse Grip S.M. Bench
-Incline Press (Machine)
-Dumbbell Flies
Arms:
-Tricep Exercises (Idk name except Pushdown lol)
-Variety of Curls, including DB Hammer Curls
Gonna hit some Traps and Lats as well, they are my weakest muscles and I prefer hitting them on many of my workouts.
Traps:
-Shrugs
Lats:
-Many sets of Pull Downs (Working for me)
I am also just beginning to get over Bronchitis, haven't trained seriously since last week. So I don't necessarily give a fuk and will do cardio anyway.
Current Macro's for the day:
-1,400 Calories (On the dot)
-50g Fat
-190g Carbs (48g Sugar)
-54g Protein.
About to have two scoops of Optimum Whey..
Gonna be like 2g fat, 6g Carbs and 48g Protein.
^Going to have the whey with milk, and I will do the same thing following my work out.
Any advice on a pre workout?
I'm gonna just take like 800mg Caffeine, and maybe some other sht. I absolutely hate White Flood. But I am thinking of taking 400mg Caffeine and like 4 scoops of White Flood (Still 800mg, but including other ingredients).
Leaving in 20.
[QUOTE=ComeAtMeV2;764650783]Good progress is good DDon...
Thanks for texting me... I think what I should do is be included in this log... Ya fancy?
Bout to go hit dat chest/arms, real mans workout.
Chest:
-Dumbbell Incline Press
-Reverse Grip S.M. Bench
-Incline Press (Machine)
-Dumbbell Flies
Arms:
-Tricep Exercises (Idk name except Pushdown lol)
-Variety of Curls, including DB Hammer Curls
Gonna hit some Traps and Lats as well, they are my weakest muscles and I prefer hitting them on many of my workouts.
Traps:
-Shrugs
Lats:
-Many sets of Pull Downs (Working for me)
I am also just beginning to get over Bronchitis, haven't trained seriously since last week. So I don't necessarily give a fuk and will do cardio anyway.
Current Macro's for the day:
-1,400 Calories (On the dot)
-50g Fat
-190g Carbs (48g Sugar)
-54g Protein.
About to have two scoops of Optimum Whey..
Gonna be like 2g fat, 6g Carbs and 48g Protein.
^Going to have the whey with milk, and I will do the same thing following my work out.
Any advice on a pre workout?
I'm gonna just take like 800mg Caffeine, and maybe some other sht. I absolutely hate White Flood. But I am thinking of taking 400mg Caffeine and like 4 scoops of White Flood (Still 800mg, but including other ingredients).
Leaving in 20.[/QUOTE]
The f*ck.