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Could I get a BF estimate please?
Hello
I had let things go for a few years and now refocusing on lifting and diet. Lost 10 pounds so far over 2 months. Will keep cutting for a while longer before hitting maintenance for a month.
Lifting 4-5 times a week.
All pictures untensed.
Height: 5’9”
Weight: 147 pounds
56 years old.
Could I get a BF estimate please?
Many thanks!
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Height: 5' 9" Weight: 145 lbs Waist: 32"
I would appreciate an estimate of my body fat percentage. Would like to figure out how to eat to lose fat (if necessary) and gain muscle. Thanks!
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Can you guess my body fat?
Currently I'm 88 kilos and 180 cm tall.
In American system 5.9' and 194 pounds.
I know the angle might be difficult to figure out. Still, a roughly estimate would be nice.