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I'm beginning to model this summer and I want to get down to at least 10% bodyfat. Currently, I go to the gym every other day and train different sections of my body, i.e. upperd maintai body, lower, and then abs, in a circuit training fashion. I keep my rep ranges between 4 and 9 reps, and do a minimum of two circuits per section. I do HIIT cardio everyday, while maintaining a 1g protein/lb of bodyweight and carb cycling nutrition regimen.
I am going to Jamaica this summer, but would love to go Australia. The girls/accents in Australia are amazing
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Still plenty of opportunities to get in on this, apply here.
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Another bump, this needs to be getting more activity.
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We need more bumps! Where's B2K and P Diddy at
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[QUOTE=cpbiagioni;1249353371]We need more bumps! Where's B2K and P Diddy at[/QUOTE]
just read your sig lmao
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[QUOTE=EthanHun;1244014133]My goals for this summer are finally reaching under the 200 lb mark. Currently 215, I'd love to go to Hawaii beach, however i'll have to enjoy Florida beach this summer.
Can't wait to log a nice preworkout.
Wish my app luck![/QUOTE]
Bump
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Bump. Get in here people.
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[QUOTE=allergic2rice;1251732521]bump for sat![/QUOTE]
Is this promo not going to happen?
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[QUOTE=EthanHun;1253687451]Is this promo not going to happen?[/QUOTE]
If it's not, the rep who opened the thread should let us know so we are not wasting our time.
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Hello All
My deepest apologies for the delays/my absence. Some earlier messages failed to send for a first round of loggers and I've been in hiatus swamped for the past week. It is obvious we didn't hit our desire of 30 loggers (seems when some are available others arent, and waiting has made some no longer available)
This is STILL going to run, even with the smaller amount of applicants, just in waves to allow more people to jump in when they are available.
[b][size=+2]First Wave of Selected Applicants[/size][/b]
[list][*]erictovar80[*]hereforhelp[*]thomasj182[*]calcitykid[*]3StripesLaced[*]DatdereCT[*]EthanHun[*]FittestManAlive[*]cymru1189[*]cpbiagioni[/list]
If you see your name on this list please feel free to shoot me a PM at your convenience. We can go over the specifics, get your shipping information, and arrange the starts of your logs!
Apologies again for the delays guys. Thanks for sticking in there.
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[QUOTE=LordMarcus6;1256322971]Hello All
My deepest apologies for the delays/my absence. Some earlier messages failed to send for a first round of loggers and I've been in hiatus swamped for the past week. It is obvious we didn't hit our desire of 30 loggers (seems when some are available others arent, and waiting has made some no longer available)
This is STILL going to run, even with the smaller amount of applicants, just in waves to allow more people to jump in when they are available.
[b][size=+2]First Wave of Selected Applicants[/size][/b]
[list][*]erictovar80[*]hereforhelp[*]thomasj182[*]calcitykid[*]3StripesLaced[*]DatdereCT[*]EthanHun[*]FittestManAlive[*]cymru1189[*]cpbiagioni[/list]
If you see your name on this list please feel free to shoot me a PM at your convenience. We can go over the specifics, get your shipping information, and arrange the starts of your logs!
Apologies again for the delays guys. Thanks for sticking in there.[/QUOTE]
Come on winners, get in here!!!!
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I've had one reply from the selected winners so far, need the others to see this selection and PM me
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[QUOTE=LordMarcus6;1258284351]I've had one reply from the selected winners so far, need the others to see this selection and PM me[/QUOTE]
PM sorry I didn't see that the form had been bumped. You may have to PM the chosen ones.
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[QUOTE=LordMarcus6;1256322971]Hello All
My deepest apologies for the delays/my absence. Some earlier messages failed to send for a first round of loggers and I've been in hiatus swamped for the past week. It is obvious we didn't hit our desire of 30 loggers (seems when some are available others arent, and waiting has made some no longer available)
This is STILL going to run, even with the smaller amount of applicants, just in waves to allow more people to jump in when they are available.
[b][size=+2]First Wave of Selected Applicants[/size][/b]
[list][*]erictovar80[*]hereforhelp[*]thomasj182[*]calcitykid[*]3StripesLaced[*]DatdereCT[*]EthanHun[*]FittestManAlive[*]cymru1189[*]cpbiagioni[/list]
If you see your name on this list please feel free to shoot me a PM at your convenience. We can go over the specifics, get your shipping information, and arrange the starts of your logs!
Apologies again for the delays guys. Thanks for sticking in there.[/QUOTE]
Bump again- It says your PM box is full :(
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[QUOTE=EthanHun;1258328481]Bump again- It says your PM box is full :([/QUOTE]
Sorry about that brother, these inbox's are way too small...lol. Try now
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[QUOTE=LordMarcus6;1258391951]Sorry about that brother, these inbox's are way too small...lol. Try now[/QUOTE]
I run out of space all the time. There's an option for downloading all of your inbox as a text file to your desktop so that you can have them saved and clear your inbox
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Have any of the selected winners received their products and started logging?
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[QUOTE=laneanders;1262877801]Have any of the selected winners received their products and started logging?[/QUOTE]
Not yet, can start as soon as it comes.
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[QUOTE=laneanders;1262877801]Have any of the selected winners received their products and started logging?[/QUOTE]
Not yet- OP still hasn't responded to my PM.
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I apologize for the delay guys
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[QUOTE=FittestManAlive;1264809641]Still nothing...[/QUOTE]
patiently waiting. Surly OP will deliver
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I doubt it many other winners in the other ngn thread didn't get it and the rep disappeared
