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Bump.
[QUOTE=LegosInMyEgos;920058563][b]squats[/b]
95x10
165x6
225x5
275x5
325x5
375x5
felt very nice without my oly shoes. Kevin tried to sabotage my squat, but he failed.
[b]pull ups[/b]
x15
25x10
x10 wide
[b]ham curls[/b]
110x15
125x15
[b]curls[/b]
3 sets
[b]abs[/b]
1 set
[b]thoughts[/b]
360x2 attempt Tuesday
495x5 attempt after that
will decide what I am doing depending how these go.[/QUOTE]
[QUOTE=LegosInMyEgos;920059293]hypothyroidism prevents ejaculation on metal.[/QUOTE]
At least my angus doesn't hurt when I squat.
OH, NO! HE DIDN'T!
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[QUOTE=KevinAlvarez123;920061363]Wut[/QUOTE]
you heard me *******, you sabotaged me.
[QUOTE=-Lucifer;920062913]Bump.
At least my angus doesn't hurt when I squat.
OH, NO! HE DIDN'T![/QUOTE]
:(
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[QUOTE=BongoBanger;920073623]you gay brah[/QUOTE]
what are you 300/250/400 now?
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[QUOTE=breathinglife;918263643]And here I thought you were one of the few people on here who owned micro plates.[/QUOTE]
Well broski if you ever decide to order them [url]www.mcmaster.com/#91081A046[/url]
$12.37 shipped
[img]http://i.imgur.com/hfRrp.jpg[/img]
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[QUOTE=LegosInMyEgos;920071273]you heard me *******, you sabotaged me.[/QUOTE]
stop being lazy
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[QUOTE=LegosInMyEgos;920071273]you heard me [U]*******[/U], you sabotaged me.[/QUOTE]
Just a heads up: do not use that word in the Ex. section. You'll get banned. Srs. Chazzy and Shoeless can attest to that fact.
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Did Oly shoes affect your form that much that it made you dislike squatting? Guess I won't be purchasing any.
[QUOTE=-Lucifer;920652713]Just a heads up: do not use that word in the Ex. section. You'll get banned. Srs. Chazzy and Shoeless can attest to that fact.[/QUOTE]
*******
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[img]http://i.imgur.com/4sd9g.jpg[/img]
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BW =170.....
[b]Bench Press[/b]
135x5
195x5
255x3
315x1
360x1 @ 9.5
360x1 @ 9.3
Its not that they felt too heavy to get for 2, I just was extremely out of groove on the bench. I should have warmed up more or something, idk.
[b]DB press[/b]
50x10
50x15
50x20
[b]pull ups[/b]
3x10
[b]triceps[/b]
stuff
[b]thoughts[/b]
I am willing to say its at least partly (maybe 5-10%) my fault for only being 170 lbs, but its mostly cause Kevin sabotaged my squat.
I still think I can get 390 if my bar path is somewhat decent, will play it by ear next week and decide what I am gonna do while I am warming up.
Deadlifts are gonna be Thursday since I think I am not gonna get any sleep tonight.
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[QUOTE=KevinAlvarez123;920631303]stop being lazy[/QUOTE]
:(
I bet I would like lifting more if I got fat
[QUOTE=-Lucifer;920652713]Just a heads up: do not use that word in the Ex. section. You'll get banned. Srs. Chazzy and Shoeless can attest to that fact.[/QUOTE]
brb, posting a ******* thread in the ******* section
[QUOTE=Blizzard589;920661613]Did Oly shoes affect your form that much that it made you dislike squatting? Guess I won't be purchasing any.
*******[/QUOTE]
Yes oly shoes are for *******s.
[QUOTE=.aeterna;920846973][img]http://i.imgur.com/4sd9g.jpg[/img][/QUOTE]
not a vegan you communist.
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[QUOTE=LegosInMyEgos;921068283][b]triceps[/b]
stuff[/QUOTE]
What happened to your 5-7 rep scheme? You still using it?
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[b]idk[/b]
BW = 172
[b]Deadlifts[/b]
225x5
315x3
405x1
495x1
I knew my grip was not going to hold up for 5 reps. I didn't even bother.
[b]555x1[/b] <------------------ Was pretty hard, but I probably could have had 560. I originally was planning to attempt 560 after I realized that 495x5 wasn't gonna happen, but I really needed a morale boost and didn't wanna fail. First PR in a very long time.
[b]pull ups[/b]
x12
x15
x10 wide grip
[b]hamstrings[/b]
3 sets
[b]chin ups[/b]
x15
x10
[b]thoughts[/b]
Gonna do some squats tomorrow before my light bench. No way I was gonna do squats today, my stabilizers are raped right now.
Not sure what I am gonna do right now in terms of working up to a 1RM on deadlifts. I might take another attempt at a PR in a week and a half, but I am not sure.
3.3x bodyweight, I am a better deadlifter than Andy Bolton.
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[QUOTE=LegosInMyEgos;922429963][b]555x1[/b][/QUOTE]
GJ. (that means good job, not gay Jew)
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[QUOTE=-Lucifer;922431033]GJ. (that means good job, not gay Jew)[/QUOTE]
thanks bro. (that means thank, not you're a smelly indian *******)
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[youtube]TqlD-saMsSc[/youtube]
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[QUOTE=KevinAlvarez123;922439463]you have moar[/QUOTE]
if I get into a decent groove, yes.
its hilarious how mechanically inefficient that pull is.
the angle of my back when I start to apply to force is like 30 degrees away from where I actually begin to move the bar.
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[QUOTE=LegosInMyEgos;922431723]thanks bro. (that means thank, not you're a smelly indian *******)[/QUOTE]
You should change your name to LegosAndMyEgos, so everyone can call you LAME. ;)
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[QUOTE=LegosInMyEgos;922441283]if I get into a decent groove, yes.
its hilarious how mechanically inefficient that pull is.
the angle of my back when I start to apply to force is like 30 degrees away from where I actually begin to move the bar.[/QUOTE]
y u do this? Uncoordinated?
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[QUOTE=-Lucifer;922443923]You should change your name to LegosAndMyEgos, so everyone can call you LAME. ;)[/QUOTE]
you should change your name you *******, so everyone can call you *******.
[QUOTE=KevinAlvarez123;922444123]y u do this? Uncoordinated?[/QUOTE]
i don't know if it has to do with coordination or not.
every single time I deadlift I more or less just guess where the "correct" position is to start applying force, and no matter what I do, I can just never seem to find it.
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[QUOTE=LegosInMyEgos;922445303]every single time I deadlift I more or less just guess where the "correct" position is to start applying force, and no matter what I do, I can just never seem to find it.[/QUOTE]
Some people are just not made for deadlifting.
P.S. I'm glad you've stopped posting in Le Shack.
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[QUOTE=-Lucifer;922486173]Some people are just not made for deadlifting.
P.S. I'm glad you've stopped posting in Le Shack.[/QUOTE]
i will post in the shack next time i want to troll, just for you.
[QUOTE=BombDonald;922531233]Nice deadlift.[/QUOTE]
thank jew
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[QUOTE=LegosInMyEgos;922543633]i will post in the shack next time i want to troll, just for you.[/QUOTE]
No, I'm serious. We don't want you in there.
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555 @172 is some serious wilks there. Great pull brotha
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[b]wat?[/b]
[b]squats[/b]
95x8 ow
165x5 pain
235x5 angus not eppered
305x1 :(
375x1 ass pain
425x1 Illuminati
[b]bench press[/b]
135x5
185x5
235x5
285x5
325x1
[b]DB press[/b]
60x12
75x12
45x15
[b]triceps[/b]
3 sets
[b]other leg machines[/b]
5 sets
[b]thoughts[/b]
my hamstrings hurt soo much
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[QUOTE=-Lucifer;922545233]No, I'm serious. We don't want you in there.[/QUOTE]
your reverse indian curry psychology has no effect on me.
I will come and go into the shack to troll the patrons as I please, or as I do not please, or in the middle
[QUOTE=Ironlife;922571653]555 @172 is some serious wilks there. Great pull brotha[/QUOTE]
thanks IJEWO.
I recon I would be a better puller than Benne if I pull 570 @ 173-174 in a week and a half, no?
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Damn fine pull!
Squats had to be tough so soon after that
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[QUOTE=Woody-5;922914733]Damn fine pull!
Squats had to be tough so soon after that[/QUOTE]
Kevin ruined my squat progression with his terrible lifting advice, so I am just gonna focus on them next training cycle.
I figure if I work up to ~90% of my all time best squat frequently enough, I should maintain at least most of what it used to be. I may only be able to hit 460-465 right now, but it should come right back once I train it proper again.
