[QUOTE=KenshinH;1029928883]Hey Steve, can you tell me where the unfriend feature is on FB?
:}[/QUOTE]
Old men like you don't go on FB.
Do you know what LOL means?
:}
Printable View
[QUOTE=KenshinH;1029928883]Hey Steve, can you tell me where the unfriend feature is on FB?
:}[/QUOTE]
Old men like you don't go on FB.
Do you know what LOL means?
:}
[QUOTE=schmack;1029918373]Yeah those mobility packs are nice. Get yourself some heavy rope too. Thats a killer.[/QUOTE]
Will check out heavy ropes.
my next investment is a rumble roller.
[QUOTE=New Evolution;1029918813]
Btw, want to visit here.
[IMG]http://i.imgur.com/febTSOG.jpg[IMG][/QUOTE]
Is this Real Life? Where is this at?
[QUOTE=nykwan;1029919393]I got the Rogue squat shoes! I iz an elite.[/QUOTE]
Those are DO WINS! Good job man. I was thinking of pulling the trigger on those but ended up getting some Adidas Powerlifts for my first lifting shoe purchase.
I like the Powerlifts suits my need.
[QUOTE=audieswu;1029930413]Will check out heavy ropes.
my next investment is a rumble roller.
Is this Real Life? Where is this at?
Those are DO WINS! Good job man. I was thinking of pulling the trigger on those but ended up getting some Adidas Powerlifts for my first lifting shoe purchase.
I like the Powerlifts suits my need.[/QUOTE]
Have you used the rumble. I can't stand it. Our gym has a few and I prefer the regular one.
[QUOTE=KenshinH;1029926763]Are you insulting me or Evo?
:}[/QUOTE]
Inb4 Boba used broken Cantonese on your ass.
:}
[QUOTE=schmack;1029930073]Old men like you don't go on FB.
Do you know what LOL means?
:}[/QUOTE]
LOFL
[QUOTE=schmack;1029934233]Have you used the rumble. I can't stand it. Our gym has a few and I prefer the regular one.[/QUOTE]
Ur not suppose to stick it in your angus :}
But cereal, no I haven't. I have the regular foam roller that I use on my back, legs and glute.
Thanks for the heads up man, I may have to go to the local crossfit place to see if they have the rumbler there that I can try out before I buy one.
[QUOTE=audieswu;1029942683][b]Ur not suppose to stick it in your angus[/b] :}
But cereal, no I haven't. I have the regular foam roller that I use on my back, legs and glute.
Thanks for the heads up man, I may have to go to the local crossfit place to see if they have the rumbler there that I can try out before I buy one.[/QUOTE]
LOFL, you and I know for a fact that's what Schmack is doing with the rumble...
[QUOTE=Hosum;1029948683]LOFL, you and I know for a fact that's what Schmack is doing with the rumble...[/QUOTE]
Bao has a rumble and he rolls it Like a Baos.
[QUOTE=audieswu;1029949693]Bao has a rumble and he rolls it Like a Baos.[/QUOTE]
Damn u improved a lot! U look way Better now than when u were natty!
^^^^^
[img]http://media.tumblr.com/tumblr_m895v8sxGp1rsneum.gif[/img]
I never realize Amanda Latona has green eyes. Hhhhnnnggggggg.......
I think I just watched this video like 3x. :o
[url]http://videos.bodybuilding.com/video/101202/Amanda-Latona-Fitness-360[/url]
[QUOTE=KRN-GOOKX891;1029997903]Damn u improved a lot! U look way Better now than when u were natty![/QUOTE]
I'm always a natty u dumb bish.
LOL for real though :D
[QUOTE=schmack;1029930073]Old men like you don't go on FB.
Do you know what LOL means?
:}[/QUOTE]
Little Old Ladies?
:}
[QUOTE=KRN-GOOKX891;1029997903]Damn u improved a lot! U look way Better now than when u were natty![/QUOTE]
:eek:
[QUOTE=New Evolution;1030091033]^^^^^
[/img]http://media.tumblr.com/tumblr_m895v8sxGp1rsneum.gif[/img]
I never realize Amanda Latona has green eyes. Hhhhnnnggggggg.......
I think I just watched this video like 3x. :o
[url]http://videos.bodybuilding.com/video/101202/Amanda-Latona-Fitness-360[/url][/QUOTE]
LOL
Will watch video when wifey goes to shower ;)
[QUOTE=audieswu;1030097593]I'm always a natty u dumb bish.
LOL for real though :D[/QUOTE]
#BEHUMBLE
:}
[QUOTE=KenshinH;1030101903]
#BEHUMBLE
:}[/QUOTE]
[video=youtube;jpCZzycMhPk]http://www.youtube.com/watch?v=jpCZzycMhPk[/video]
Supsup!
I have pretty bad taste in fashion but Bodybuilders are 100x worse than me.
[url]http://forum.bodybuilding.com/showthread.php?t=136439521[/url]
whats up everyone.
Fasted training this morning at 5:45AM with cardio. And I had legs last night from 8-10.
LEGGGOO!
Morning all!
week 1 n 2. no sleep and tummy flu, just progress of my 5 months, so far coming at week 3 when monday rolls
[img]http://www.********.com/media/set/?set=a.434586603278663.93636.100001819806835&type=3[/img]
[img]http://www.********.com/media/set/?set=a.434586603278663.93636.100001819806835&type=3[/img]
[img]http://www.********.com/media/set/?set=a.434586603278663.93636.100001819806835&type=3[/img]
[img]http://www.********.com/media/set/?set=a.434586603278663.93636.100001819806835&type=3[/img]
vietnam is getting bigger
[img]http://www.********.com/media/set/?set=a.434586603278663.93636.100001819806835&type=3[/img]
[img]http://www.********.com/media/set/?set=a.434586603278663.93636.100001819806835&type=3[/img]
5 Handstand shoulder press
10 Power Cleans (135lbs)
15 Burpees
20 Kettle bell swings (53lbs)
25 Wall Ball (20)
3 Minute Rest
Repeat 5 Rounds for Time
45min CAP Funished a tad above 41 minutes.
That Hurt so Good.
[QUOTE=Johnnybomb;1030201583]I have pretty bad taste in fashion but Bodybuilders are 100x worse than me.
[url]http://forum.bodybuilding.com/showthread.php?t=136439521[/url][/QUOTE]
Just went through the first two pages of that thread. Frank McGrath and Arnold are looking pretty boss in these simple t-shirt shots bro.
[img]http://img580.imageshack.us/img580/6933/frankmcgrath001.jpg[/img]
[IMG]http://i56.tinypic.com/ip6xr4.jpg[/IMG]
[QUOTE=FreshWerk;1030222563]whats up everyone.[/QUOTE]
What's up! Looking beast, Tae ;)
[QUOTE=audieswu;1030227623]Fasted training this morning at 5:45AM with cardio. And I had legs last night from 8-10.
LEGGGOO!
Morning all![/QUOTE]
Not a single DOMS was seen today ;)
[QUOTE=BIEN_DIESEL;1030248083]week 1 n 2. no sleep and tummy flu, just progress of my 5 months, so far coming at week 3 when monday rolls
vietnam is getting bigger
[/QUOTE]
Pics don't show up bro.
[QUOTE=schmack;1030255293]5 Handstand shoulder press
10 Power Cleans (135lbs)
15 Burpees
20 Kettle bell swings (53lbs)
25 Wall Ball (20)
3 Minute Rest
Repeat 5 Rounds for Time
45min CAP Funished a tad above 41 minutes.
That Hurt so Good.[/QUOTE]
Nice job bro! Just reading that makes me tired :o
week 1 n 2. no sleep and tummy flu, just progress of my 5 months, so far coming at week 3 when monday rolls
[IMG]http://sphotos-a.xx.fbcdn.net/hphotos-ash4/p206x206/480159_436281589775831_439922899_n.jpg[/IMG]
[IMG]http://sphotos-a.xx.fbcdn.net/hphotos-snc7/574635_436281956442461_616500861_n.jpg[/IMG]
[IMG]http://sphotos-b.xx.fbcdn.net/hphotos-prn1/p206x206/64748_436282243109099_604483581_n.jpg[/IMG]
[IMG]http://sphotos-b.xx.fbcdn.net/hphotos-snc7/485146_436282296442427_37957873_n.jpg[/IMG]
[IMG]http://sphotos-b.xx.fbcdn.net/hphotos-ash3/p206x206/62099_439319672805356_1477978151_n.jpg[/IMG]
VIETNAM JUST GOT BIGGER
[img]http://sphotos-b.xx.fbcdn.net/hphotos-prn1/p206x206/21744_439319782805345_157999732_n.jpg[/img]
[img]http://sphotos-a.xx.fbcdn.net/hphotos-ash3/p206x206/35465_439319962805327_239497879_n.jpg[/img]
tummy flu for 4 days already, feels terrible
You ****ting water too bien? I've had it for past week lucky it went away. Btw bien you got a smart phone right?
[QUOTE=Johnnybomb;1029253123]easiest way to find out come to Shanghai and I'll take off your clothes to check. If you are indeed a guy at least you'll get a free roundtrip flight to Shanghai and back.[/QUOTE]
I've been dying to go to Shanghai!!!!! You're flying me out? ha
[QUOTE=soopamyko;1029261683]if that is your man jenny, there has to be hope for me.[/QUOTE]
Lol yes that's my love <3
@nykwan nice work!!!
[QUOTE=BIEN_DIESEL;1030248083]week 1 n 2. no sleep and tummy flu, just progress of my 5 months, so far coming at week 3 when monday rolls
[img]http://www.********.com/media/set/?set=a.434586603278663.93636.100001819806835&type=3[img]
[img]http://www.********.com/media/set/?set=a.434586603278663.93636.100001819806835&type=3[img]
[img]http://www.********.com/media/set/?set=a.434586603278663.93636.100001819806835&type=3[img]
[img]http://www.********.com/media/set/?set=a.434586603278663.93636.100001819806835&type=3[img]
vietnam is getting bigger
[img]http://www.********.com/media/set/?set=a.434586603278663.93636.100001819806835&type=3[img]
[img]http://www.********.com/media/set/?set=a.434586603278663.93636.100001819806835&type=3[img][/QUOTE]
Supa dupa Thick. Solid. Thight. and Strong Du Ma. Good job Bien!
[QUOTE=schmack;1030255293]5 Handstand shoulder press
10 Power Cleans (135lbs)
15 Burpees
20 Kettle bell swings (53lbs)
25 Wall Ball (20)
3 Minute Rest
Repeat 5 Rounds for Time
45min CAP Funished a tad above 41 minutes.
That Hurt so Good.[/QUOTE]
Damn bro that must have done your body good :D
Great work bro.
@Ken: LOL...I do alot of mobility work in the gym and at home now. (no homo)
[QUOTE=KenshinH;1030310363]
What's up! Looking beast, Tae ;)
[/QUOTE]
Thanks man, i appreciate it. Still work in progress. Want my back a bit more wider.
Other than that, still need to clean up on my diet and do abs more...
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/02/23/37640992/gallerypic/QAExJBDEKocktzThxpzbauTIHNBOiOYGjRYSe.jpg[/img]
[QUOTE=nojennyno;1030502413]I've been dying to go to Shanghai!!!!! You're flying me out? ha
[/QUOTE]
Sure once you ditch your dude but once you arrive you'll have to take off all your clothes to let me inspect that you're really not a man.
[QUOTE=toneekay;1030136643]Supsup![/QUOTE]
what what
[QUOTE=FreshWerk;1030222563]whats up everyone.[/QUOTE]sup sup
[QUOTE=Johnnybomb;1030201583]I have pretty bad taste in fashion but Bodybuilders are 100x worse than me.
[url]http://forum.bodybuilding.com/showthread.php?t=136439521[/url][/QUOTE]
[QUOTE=BIEN_DIESEL;1030398953]week 1 n 2. no sleep and tummy flu, just progress of my 5 months, so far coming at week 3 when monday rolls
tummy flu for 4 days already, feels terrible[/QUOTE] hnnnnnng
[QUOTE=Michael Bao;1030407553]You ****ting water too bien? I've had it for past week lucky it went away. Btw bien you got a smart phone right?[/QUOTE]get him one
[QUOTE=FreshWerk;1030549563]Thanks man, i appreciate it. Still work in progress. Want my back a bit more wider.
Other than that, still need to clean up on my diet and do abs more...
[/QUOTE]doing a show mang? hnnnnng
[QUOTE=Johnnybomb;1030660503]Sure once you ditch your dude but once you arrive you'll have to take off all your clothes to let me inspect that you're really not a man.[/QUOTE]bro do you even inspect? :D
Supsup!
[QUOTE=BIEN_DIESEL;1030398953]
VIETNAM JUST GOT BIGGER[/QUOTE]
LOL.
But you're huge as usual.
[QUOTE=nojennyno;1030502413]
@nykwan nice work!!![/QUOTE]
Thanks Jen!
OTE=FreshWerk;1030549563]
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/02/23/37640992/gallerypic/QAExJBDEKocktzThxpzbauTIHNBOiOYGjRYSe.jpg[/img][/QUOTE]
Solid as evah.
[QUOTE=toneekay;1030746093]Supsup![/QUOTE]Sup.
[QUOTE=audieswu;1030097593]I'm always a natty u dumb bish.
LOL for real though :D[/QUOTE]
Real talk
U prefer to use synthol or esiclene in your delts?
And for your next YouTube video can u show your technique on how to properly site inject?
OK I'm gonna do some shameless self promotion here.
The photoshoot in Brazil came out nice :D after weeks of struggle, misery, discouragement blah blah results are here:
[img]https://sphotos-a.xx.fbcdn.net/hphotos-prn1/c0.0.403.403/p403x403/62137_600812101380_713095864_n.jpg[/img]
[img]http://1.bp.blogspot.com/-KTEYmRl9WTo/USpYqVjjZ6I/AAAAAAAADY8/w8rgnw5ypSQ/s1600/DSC_2931.JPG[/img]
I finally look decent in a bikini!!!! YAY I hope it's worth the brag
I deserved every bite of this:
[img]http://4.bp.blogspot.com/-jc1LP9uqXrM/USpnLdaQF6I/AAAAAAAADa0/PDfxu4MP3wM/s1600/DSC01158.JPG[/img]