sigh slowly losing strength.
bench has dropped from 315x6-8 to only 2-3 reps
deadlift dropped from 495x2-3 to barely getting 465 up
squat hasn't really changed thankfully
Printable View
sigh slowly losing strength.
bench has dropped from 315x6-8 to only 2-3 reps
deadlift dropped from 495x2-3 to barely getting 465 up
squat hasn't really changed thankfully
[QUOTE=CutItUp9759;1029108113]Dosage?[/QUOTE]
i take 1 zinc plus on top of orange triad. so 25mg + 30mg. i think that's correct. i wouldn't take more than 50 mg a day if i was to take it. ive heard its bad in high amounts long term. but deff helps in the erection department. my libido is chit otherwise.
[img]http://di1-3.shoppingshadow.com/images/pi/3b/c2/5e/94555066-260x260-0-0_Cenovis+Cenovis+Zinc+Plus+100+Tablets+Cenovis.jpg[/img]
i also take a calcium plus (vitamin D3 & K1, magnesium) & 1000mg vitamin C.
you could try ZMA? i hear zinc and magnesium = boners.
[QUOTE=cbad7676;1029109203]sigh slowly losing strength.
bench has dropped from 315x6-8 to only 2-3 reps
deadlift dropped from 495x2-3 to barely getting 465 up
squat hasn't really changed thankfully[/QUOTE]
i dont wanna feel that feel.
[youtube]-UDoWUYCaFY[/youtube]
losing strength isnt always bad tho brah. as this video says
[QUOTE=cbad7676;1029109203]sigh slowly losing strength.
bench has dropped from 315x6-8 to only 2-3 reps
deadlift dropped from 495x2-3 to barely getting 465 up
squat hasn't really changed thankfully[/QUOTE]
ya but youre probably looking juicier
[QUOTE=SPARTAAAAA;1029115743]i take 1 zinc plus on top of orange triad. so 25mg + 30mg. i think that's correct. i wouldn't take more than 50 mg a day if i was to take it. ive heard its bad in high amounts long term. but deff helps in the erection department. my libido is chit otherwise.
[img]http://di1-3.shoppingshadow.com/images/pi/3b/c2/5e/94555066-260x260-0-0_Cenovis+Cenovis+Zinc+Plus+100+Tablets+Cenovis.jpg[/img]
i also take a calcium plus (vitamin D3 & K1, magnesium) & 1000mg vitamin C.
you could try ZMA? i hear zinc and magnesium = boners.
i dont wanna feel that feel.
losing strength isnt always bad tho brah. as this video says[/QUOTE]
ZMA is more expensive prolly, what's the dosage for that?
[QUOTE=CutItUp9759;1029120223]ZMA is more expensive prolly, what's the dosage for that?[/QUOTE]
I got iforce nutrition ZMA for like 15$ 30 day supply, not too bad
[QUOTE=CutItUp9759;1029120223]ZMA is more expensive prolly, what's the dosage for that?[/QUOTE]
dosage on the back of this says one tablet twice a day. one tablets 25mg. since i take orange triad i take it once a day.
[url]http://forum.bodybuilding.com/search.php?searchid=278944983[/url]
lots of threads bout it on the forum.
has so many benefits though.
but above all... stay safe.
first day back on phat tomorrow. stoked
[QUOTE=brandon2743;1029154283]first day back on phat tomorrow. stoked[/QUOTE]
are you doing laynes? great program
Diet has been so dialed in lately, it's insane. I'm becoming leaner than I think I've been in years, loving it. And still 9.5 and 10.5 weeks out from my competitions. I might want to start slowing down the cut honestly, lol. Noticing slight changes every few days. People I havent seen lately all think I look way bigger... dat dere illusion. Arms are down to 17.7inches without a pump. Hopefully with carb up they'll bounce back to 18's (maybe wishful thinking). Probably going to need a refeed day either Friday or Saturday, though. Been low (for me) carbs all week, and starting to think i'm flattening out tooo much. Could just be my mind playing the lovely mental phuckary with me, though.
We got dis sh!!t brahs. This spring/summer is oursssss
[QUOTE=VTJimmy;1029088493]How do you brahs weigh ice cream to track in your diet? It says 1/2 cup... would that be 4 oz? I tried googling it and can't find a definite answer, most people said it will vary from ice cream to ice cream wtf..... :( any help would be appreciated[/QUOTE]
half a cup would be four ounces. A full cup would be 8oz.(had it twisted myself for a few seconds even though I knew this for a while now lol)
[url]http://www.exploratorium.edu/cooking/convert/measurements.html[/url]
I was confused as fcuk at first but measuring got more easier for me when i found this out
slept most of the day(was cold as hell in house and reading my micro book made me go beddy bye). only had one meal before that and woke up recently
eating 1 cup of chobani yogurt
6 oz tilapia, big tuna can which is around 111 protein
[QUOTE=xVERITAS;1029075233]**WARNING: Penis/Boner discussion below**
text is white so highlight...being courteous to any family men/work brahs
At the end of writing this, I feel it is a very awkward post to read....but i do it because i love you guys and want you to know the truth hahaha...highlight below
[color=white]Stim-dick is real bros. I used to take jack3d, caffeine pills, EC, assault, 1mr, etc, all that shiit. My boners were rock hard but not really "full". I started making my own pre-workout with beta-alanine, citrulline and creatine. Now my boners are fukkin juicy (no homo). they arent ROCK solid (which some guys think is a good thing, and it can be but for me it is a bad thing) but instead they are firm and fuller in general. also my penis just looks bigger now whether flaccid or erect. I will never take another pre-workout with stims again. I also dont drink coffee or diet sodas with caffeine. [/color][/QUOTE]
[img]http://gifrific.com/wp-content/uploads/2012/04/Michael-Scott-What-reaction-gifrific.gif[/img]
weighed in this morning at 176lbs, under 80kg! Started at ~105kg [230lbs] fuark man. When I first started this cut I could only dream of this moment haha, ~10lbs to go bros! Feeling amazing guys, how you all doing?
[QUOTE=UkChris93;1029187063]weighed in this morning at 176lbs, under 80kg! Started at ~105kg [230lbs] fuark man. When I first started this cut I could only dream of this moment haha, ~10lbs to go bros! Feeling amazing guys, how you all doing?[/QUOTE]
Nice job man! Doing well, Hitting the gym a little earlier tonight because I have a business development dinner tonight. Hopefully I weigh in under 220 today at the gym fully clothed.
[QUOTE=UkChris93;1029187063]weighed in this morning at 176lbs, under 80kg! Started at ~105kg [230lbs] fuark man. When I first started this cut I could only dream of this moment haha, ~10lbs to go bros! Feeling amazing guys, how you all doing?[/QUOTE]
last I checked in , which was around the end of January I was at 14 percent body fat. So I have a few more percentages to go till im around 10, to single digit bodyfat. using some fat burning supplements as well that I used before so hopefully that progress will be faster. weight wise, im 197, 197 and a half. had a meal before weighting at gym other than that im good with the weight im at
Morning cutter bros! Won't be able to be on all day but keep up the good work u *******s ;)
[img]http://www.fugly.com/media/IMAGES/Random/ripped_japanese_dude.jpg[/img]
[QUOTE=SELVER7;1028966223]whats everyone pushin @ flat bench DB? i did 80x8 x 3. last night
havent tried my max yet... i remember when i was struggling with 45's last year lol[/QUOTE]
Did 120's for 2 sets of 5
Fresh and full strength I can get 140's
Morning everyone!
[QUOTE=vik66;1029096083]friend brought me a free carmel frapuccino. couldnt resist.
brb a quarter of my calories for today[/QUOTE]
Damn I love those things.
[QUOTE=VTJimmy;1029088493]How do you brahs weigh ice cream to track in your diet? It says 1/2 cup... would that be 4 oz? I tried googling it and can't find a definite answer, most people said it will vary from ice cream to ice cream wtf..... :( any help would be appreciated[/QUOTE]
Weigh it in grams. 1/2 cup = 4 oz only works for things with the same density as water.
[QUOTE=mccoy19;1029161363]Diet has been so dialed in lately, it's insane. I'm becoming leaner than I think I've been in years, loving it. And still 9.5 and 10.5 weeks out from my competitions. I might want to start slowing down the cut honestly, lol. Noticing slight changes every few days. People I havent seen lately all think I look way bigger... dat dere illusion. Arms are down to 17.7inches without a pump. Hopefully with carb up they'll bounce back to 18's (maybe wishful thinking). Probably going to need a refeed day either Friday or Saturday, though. Been low (for me) carbs all week, and starting to think i'm flattening out tooo much. Could just be my mind playing the lovely mental phuckary with me, though.
We got dis sh!!t brahs. This spring/summer is oursssss[/QUOTE]
Refeed, look juicy as fukc, post nudes, ??????, profit
[QUOTE=BabyOilBrah;1029186753][img]http://gifrific.com/wp-content/uploads/2012/04/Michael-Scott-What-reaction-gifrific.gif[img][/QUOTE]
Show has never been the same without him :(
LOL at all the boner talk. I haven't noticed any boner related issues and I'm addicted to pwo's with stims.
[QUOTE=Roma315;1029191833]Morning cutter bros! Won't be able to be on all day but keep up the good work u *******s ;)
[img]http://www.fugly.com/media/IMAGES/Random/ripped_japanese_dude.jpg[img][/QUOTE]
Looking juicy man, you're almost there.
[QUOTE=Exane;1029193743]Did 120's for 2 sets of 5
Fresh and full strength I can get 140's
Morning everyone![/QUOTE]
Mirin. Biggest we have at my gym are 100's. Can get them for 3 sets of 8. Wonder if I could get 120's?
So I stopped talking creatine during this recovery week, which is when I do the exact same routine during PHAT except everything is done at 50%, and because I had just run out.The lack of creatine really has made a noticeable difference in weight and bloating. Im now down to 181.5, and I was 185.5 on Saturday, which is the first day I stopped taking it. I look a lot leaner and a hell of a lot more defined than I did the past couple months (I've been taking creatine mono for god knows how long). I expect to be weaker in the gym though because of it, so I will have to get over that. I will probably get back on it soon though and cycle off it closer to summer.
[QUOTE=ftown;1029228203]So I stopped talking creatine during this recovery week, which is when I do the exact same routine during PHAT except everything is done at 50%, and because I had just run out.The lack of creatine really has made a noticeable difference in weight and bloating. Im now down to 181.5, and I was 185.5 on Saturday, which is the first day I stopped taking it. I look a lot leaner and a hell of a lot more defined than I did the past couple months (I've been taking creatine mono for god knows how long). I expect to be weaker in the gym though because of it, so I will have to get over that. I will probably get back on it soon though and cycle off it closer to summer.[/QUOTE]
It takes a month for your creatine saturation levels to drop back to normal. Your drop in weight isn't from stopping creatine, especially since creatine bloat and water retention is all bro myth.
[QUOTE=Exane;1029229133]It takes a month for your creatine saturation levels to drop back to normal. Your drop in weight isn't from stopping creatine, especially since creatine bloat and water retention is all bro myth.[/QUOTE]interesting. I've been eating 2000 calories on the dot every day, so my nutrition has been pretty good. I started running HIIT as well.
fuaarrrrrrrrrr all i have for work is some poverty green beans.
protip for brahs that don't like cooking in the morning or time crunch or w/e
pasteurized egg whites, drink that sh!t. b4 you're like YOU WON'T ABSORB ANY PROTONZ! pasteurizing is basically flash cooking if you didnt know, plus it gives the "raw" egg whites extremely high bio availability. Double checked w/ a friend that's a registered dietician, says it's all good.
friend me on myfitnesspal @sooner24
brahs who have successfully cut from about 15% to 10% (what im trying to do): how long did it take until you really started noticing a big difference in your stomach definition?
[QUOTE=peteyyytran;1029231783]fuaarrrrrrrrrr all i have for work is some poverty green beans.[/QUOTE]
Mirin new avi
[QUOTE=HouseBro;1029235303]protip for brahs that don't like cooking in the morning or time crunch or w/e
pasteurized egg whites, drink that sh!t. b4 you're like YOU WON'T ABSORB ANY PROTONZ! pasteurizing is basically flash cooking if you didnt know, plus it gives the "raw" egg whites extremely high bio availability. Double checked w/ a friend that's a registered dietician, says it's all good.
friend me on myfitnesspal @sooner24[/QUOTE]srs? i've heard about drinking the raw carton egg whites before but i just can't bring myself to do it
[QUOTE=ruckin;1029236953]srs? i've heard about drinking the raw carton egg whites before but i just can't bring myself to do it[/QUOTE]
dead srs. it even says on the carton add to smoothies for extra protonz. I LOVE big greasy dirty american breakfasts, but when I'm not cheating/dirty bulking I keep it simple and easy. A lot of fruit, some fish oils, and 322 grams of egg whites
Weighed in at 223.5 this morning, down from 236.8 [Goal: 200-205]. When will it be my turn for abs?
[QUOTE=ruckin;1029236953]srs? i've heard about drinking the raw carton egg whites before but i just can't bring myself to do it[/QUOTE]
Man up, it doesn't even really taste like anything. Although I eat so much chicken and CC I have a hard time not hitting 200+g a day, so I never really have to do **** like this haha.
[QUOTE=HouseBro;1029238343]dead srs. it even says on the carton add to smoothies for extra protonz. I LOVE big greasy dirty american breakfasts, but when I'm not cheating/dirty bulking I keep it simple and easy. A lot of fruit, some fish oils, and 322 grams of egg whites[/QUOTE]
i cant really eat in the morning, nor do i usually have time so my breakfast every morning consists of this
a shake with
1 banana
1cup milk
1 packet carnation instant breakfast
1 egg
2tbsp pb
1 scoop whey
730 cal-20 fat - 48 protein - 85 carb.