-
[quote=hosum;1022863173]
lol, tell tyler to start learning how to wrap his elbow, knees, ankle, wrist for pushups.
[/quote]
lmao
[quote=new evolution;1022875853]
fuk off big bird.
[/quote]
lol
When is the Chinese New Year?
too lazy to google and the date changes every year right?
-
[QUOTE=New Evolution;1022878953]LOL Du ma, what's good for new year? Doing anything special?[/QUOTE]
Nothing special other than handing out red cannons to all these kids coming over to the house. :D
How about you?
[QUOTE=audieswu;1022879103]lmao
lol
When is the Chinese New Year?
too lazy to google and the date changes every year right?[/QUOTE]
You don't have one of those big calendars that say CNY is on Feb 10th?
-
[QUOTE=audieswu;1022879103]lmao
lol
When is the Chinese New Year?
too lazy to google and the date changes every year right?[/QUOTE]
Our new year consists of 15 days. The 1st day is this Sunday. This time of years, I wish I was back in the motherland because it is so much fun over there. Too quiet here. :o
[QUOTE=Hosum;1022880333]Nothing special other than handing out red cannons to all these kids coming over to the house. :D
How about you?
You don't have one of those big calendars that say CNY is on Feb 10th?[/QUOTE]
Not doing anything special either. Going to Tet, eat, train and catch up on sleep. :)
-
[QUOTE=nykwan;1022766263]If you get all cold cause of the storm, say the word and I'll be there so we can light up that fireplace, lay on the bear skin rug, and spoon just skin to skin and warm you right up. Nomsaying.[/QUOTE]
You guys are going HAM with these proposals.
-
[QUOTE=audieswu;1022882583]No I don't. I'm ashamed as a "Southern Chinese" brah since mostly everyone down here thinks I'm Chinese.
lulz on this vid. Pause at 0:30 :D
INB4 Reported for watching youtube :}
[video=youtube;hz0LAraeY-I]http://www.youtube.com/watch?v=hz0LAraeY-Ivideo][/QUOTE]
Negged for posting balls that only Schmack would like...
[QUOTE=New Evolution;1022883173]Our new year consists of 15 days. The 1st day is this Sunday. This time of years, I wish I was back in the motherland because it is so much fun over there. Too quiet here. :o
Not doing anything special either. Going to Tet, eat, train and catch up on sleep. :)[/QUOTE]
Never been to motherland CNY, would like the chance to go and have fun with the rest of the yellows. :D
-
[QUOTE=New Evolution;1022883173]Our new year consists of 15 days. The 1st day is this Sunday. This time of years, I wish I was back in the motherland because it is so much fun over there. Too quiet here. :o
[/QUOTE]
Man I bet, I like the NYE in Pinas, firecrackers down there are like A-Bombs.
Hospitals were busy around those times cuz people blowing up body parts from playing with them.
[QUOTE=sixfootasian86;1022883803]You guys are going HAM with these proposals.[/QUOTE]
Sup Big Foot Asian.
[QUOTE=Hosum;1022885033]Negged for posting balls that only Schmack would like...
[/QUOTE]
Don't red cannon me brah
-
[QUOTE=audieswu;1022882583]No I don't. I'm ashamed as a "Southern Chinese" brah since mostly everyone down here thinks I'm Chinese.
lulz on this vid. Pause at 0:30 : D
INB4 Reported for watching youtube :}
[video=youtube;hz0LAraeY-I]http://www.youtube.com/watch?v=hz0LAraeY-I[video][/QUOTE]
Notsureifreallife/10. Looks fake.
[b]Edit: Got to make my 24k post worth while. I will provide some non sloot, but sweet girl next door HBB for your pleasure.[/b]
[img]http://cs406118.userapi.com/v406118313/313f/GUu_tBBbboc.jpg[/img]
[img]http://28.media.tumblr.com/tumblr_m25u909sLY1ql2tdvo1_1280.jpg[/img]
[img]http://26.media.tumblr.com/tumblr_m0ojihl4S11qazha9o1_1280.jpg[/img]
[img]http://30.media.tumblr.com/tumblr_m1aksnZR3z1r2mc2eo1_1280.jpg[/img]
[img]http://24.media.tumblr.com/tumblr_lywdzdHvwM1qcmkeso1_1280.jpg[/img]
[img]http://27.media.tumblr.com/tumblr_lr55wjmrG51qajljjo1_1280.jpg[/img]
[img]http://28.media.tumblr.com/tumblr_lwop3lYKqU1r64vmyo1_1280.jpg[/img]
[img]http://i.imgur.com/i2ycU.jpg[/img]
-
[QUOTE=New Evolution;1022885103]Notsureifreallife/10. Looks fake.[/QUOTE]
It's obvious it's staged.
Took down that post don't want to be tagged for posting balls.
-
[QUOTE=Hosum;1022863173]LOL
negged!
LOL, tell Tyler to start learning how to wrap his elbow, knees, ankle, wrist for pushups.
Stay safe bro[/QUOTE]
LOL
[QUOTE=audieswu;1022872373]Time to work on that masterpiece brah
[IMG]http://i48.tinypic.com/actv0n.png[IMG]
I will have to leave convo and then you invite me to convo so I can lulz about the convo.
KiK I DON'T EVEN.[/QUOTE]
LMAO
[QUOTE=New Evolution;1022883173]Our new year consists of 15 days. The 1st day is this Sunday. This time of years, I wish I was back in the motherland because it is so much fun over there. Too quiet here. :o
Not doing anything special either. Going to Tet, eat, train and catch up on sleep. :)[/QUOTE]
Tet in Vietnam is supposed to be awesome! Someday I'll go back around that time and enjoy sitting outside a VN cafe drinking cafe sua da, getting served by waitresses in skimpy outfits :D
-
-
[QUOTE=KenshinH;1022892043]
Tet in Vietnam is supposed to be awesome! Someday I'll go back around that time and enjoy sitting outside a VN cafe drinking cafe sua da, getting served by waitresses in skimpy outfits :D[/QUOTE]
Don't know if you see in my journal no more poverty cams :D
Drinking cafe sua da in skimpy outfits ain't easy brah
-
[QUOTE=New Evolution;1022885103]
[b]Edit: Got to make my 24k post worth while. I will provide some non sloot, but sweet girl next door HBB for your pleasure.[/b]
[/QUOTE]
Good post, hbb = hubabubba?
[QUOTE=soopamyko;1022892573]sup sup[/QUOTE]
fuk off bao!
-
[QUOTE=Hosum;1022885033]Negged for posting balls that only Schmack would like...
Never been to motherland CNY, would like the chance to go and have fun with the rest of the yellows. :D[/QUOTE]
Lets do it for next year. :D
[QUOTE=KenshinH;1022892043]LOL
LMAO
Tet in Vietnam is supposed to be awesome! Someday I'll go back around that time and enjoy sitting outside a VN cafe drinking cafe sua da, getting served by waitresses in skimpy outfits :D[/QUOTE]
Can I go too bro? I swear all I want is some cafe sua da. :D
[QUOTE=soopamyko;1022892573]sup sup[/QUOTE]
Supsup!
[QUOTE=audieswu;1022896123]Don't know if you see in my journal no more poverty cams :D
Drinking cafe sua da in skimpy outfits ain't easy brah[/QUOTE]
LOL
[QUOTE=-MarcusD-;1022901003]^ I see audie is keeping up with those original chop ideas :}
:}
Oh yeah Evo I see you're not banned yet even with those multiple accounts you been posting on recently in here.
You've done a good job showing what a ******* that lizdragon ******* really is. :}[/QUOTE]
LOL Thx brah. AAAArrrrggghhhhhhhhhhh.... is the pwo that makes me do it. I swear. :}
-
[QUOTE=Hosum;1022902163]Good post, hbb = hubabubba?
fuk off bao![/QUOTE]
If those HBBs are hubabubba, you can call me a hubabubba lover then. :}
-
[QUOTE=audieswu;1022384973]I've used different type of t-boosters in the past. So as KenshinH. Ken swears by APE as being advertised.
Many of us brahs here like Craze/Rage/Madness/Curse. Huge supporter will be [b]-MarcusD-[/b], he is the guru of pre-workout supplementation.[/QUOTE]
PWO selection ain't easy McD!!! :}
[QUOTE=-MarcusD-;1022901003]^ I see audie is keeping up with those original chop ideas :}
Evo I see you're not banned yet, even with those multiple accounts you been posting on recently in here.
You've done a good job showing what a ******* that lizdragon ******* really is. :}[/QUOTE]
LOL I still rock the grandpa jokes once in awhile :}
[QUOTE=New Evolution;1022903803]If those HBBs are hubabubba, you can call me a hubabubba lover then. :}[/QUOTE]
What is HBB?
Spill it out CD.
..don't red cannon me brah
-
[QUOTE=-MarcusD-;1022905803]The CdGurl chaser is now into black CD's.
So he's stuck on the term HBB's Huge black bish (gurl).[/QUOTE]
LOL Black CDs need love too. :}
(no CD)
-
[QUOTE=New Evolution;1022907373]LOL Black CDs need love too. :}
(no CD)[/QUOTE]
Which of the 3?
Huge black bish
Hot Bi Babe
Hoes before bros
-
[QUOTE=audieswu;1022909313]Which of the 3?
Huge black bish
Hot Bi Babe
Hoes before bros[/QUOTE]
Where is the all of the above option? :{
-
[QUOTE=New Evolution;1022911663]Where is the all of the above option? :{[/QUOTE]
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
-
[QUOTE=New Evolution;1022903803]If those HBBs are hubabubba, you can call me a hubabubba lover then. :}[/QUOTE]
Hubbabubba Evo...
[QUOTE=-MarcusD-;1022905803]The CdGurl chaser is now into black CD's.
So he's stuck on the term HBB's Huge black bish (gurl).[/QUOTE]
LOL
[QUOTE=audieswu;1022909313]Which of the 3?
Huge black bish
Hot Bi Babe
Hoes before bros[/QUOTE]
LOL 2.
-
[QUOTE=Michael Bao;1022913153]100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)[/QUOTE]
Sesame Street ===========================================>>>>>>>>>>>>>>
[QUOTE=Hosum;1022914293]Hubbabubba Evo...
LOL
LOL 2.[/QUOTE]
No pic, no care.
-
[QUOTE=Hosum;1022914293]Hubbabubba Evo...
[/QUOTE]
Don't Hubbabubba me brah :D
[QUOTE=New Evolution;1022916373]Sesame Street ===========================================>>>>>>>>>>>>>>
No pic, no care.[/QUOTE]
Don't Hubbabubba me Evo
-
[QUOTE=Hosum;1022914293]Hubbabubba Evo...
LOL
LOL 2.[/QUOTE]
You see the pic I dedicated to you last night in kik?
[QUOTE=New Evolution;1022916373]Sesame Street ===========================================>>>>>>>>>>>>>>
No pic, no care.[/QUOTE]
Being 5'3 aint easy brah.
-
[QUOTE=audieswu;1022919943]Don't Hubbabubba cannon me brah :D
Don't Hubbabubba cannon me Evo[/QUOTE]
Fixed. :D
[QUOTE=Michael Bao;1022924123]You see the pic I dedicated to you last night in kik?
Being 5'3 aint easy brah.[/QUOTE]
Love being 5'3 Mr. Big Bird. I get to dine with kid's price and I get to go first on all the rides at amusement parks.
-
[b]Huge thanks goes to my BFF KenshinH for compiling the videos for me. I uploaded in HD so you can watch 1080P bishes.[/b]
Apparel in my latest lifting vids is furnished by EvoWink Fitness. [i]Your #1 source for liquid motivation, nurturing and sensitivity training.[/i]
[b]*50% Off if you signed up now! Classes being offered at Univ. of Sandbagging Hosum where the mascot is a Sand Castle.[/b]
[size=1]Disclaimer: The statements and products referred to throughout this ad have not been evaluated by PETA.[/size]
[video=youtube;bHj5i46yOTw]http://youtu.be/bHj5i46yOTw[/video]
-
[QUOTE=audieswu;1022932293][b]Huge thanks goes to my BFF KenshinH for compiling the videos for me. I uploaded in HD so you can watch 1080P bishes.[/b]
Apparel in my latest lifting vids is furnished by EvoWink Fitness. [i]Your #1 source for liquid motivation, nurturing and sensitivity training.[/i]
[b]*50% Off if you signed up now! Classes being offered at Univ. of Sandbagging Hosum where the mascot is a Sand Castle.[/b]
[size=1]Disclaimer: The statements and products referred to throughout this ad have not been evaluated by PETA.[/size]
[video=youtube;bHj5i46yOTw]http://youtu.be/bHj5i46yOTw[video][/QUOTE]
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
LOL Nice video Sand Storm. Looking leaner and leaner.
-
[QUOTE=audieswu;1022872373]Time to work on that masterpiece brah
[IMG]http://i48.tinypic.com/actv0n.png[/IMG
I will have to leave convo and then you invite me to convo so I can lulz about the convo.
KiK I DON'T EVEN.[/QUOTE]
haha, wish I could grow facial hair
[QUOTE=New Evolution;1022875853]Look thru CL. You may have a good deal on one.
Fuk Off Big Bird.
ROFL
That is only half of your young day.
And red cannon yo ass.[/QUOTE]
yeah not really interested in owning one but would take one for a spin.
[QUOTE=audieswu;1022932293][b]Huge thanks goes to my BFF KenshinH for compiling the videos for me. I uploaded in HD so you can watch 1080P bishes.[/b]
Apparel in my latest lifting vids is furnished by EvoWink Fitness. [i]Your #1 source for liquid motivation, nurturing and sensitivity training.[/i]
[b]*50% Off if you signed up now! Classes being offered at Univ. of Sandbagging Hosum where the mascot is a Sand Castle.[/b]
[size=1]Disclaimer: The statements and products referred to throughout this ad have not been evaluated by PETA.[/size]
[video=youtube;bHj5i46yOTw]http://youtu.be/bHj5i46yOTw[/video[/QUOTE]
Why aren't you editing on your own? I thought you had the gear and software.
HD don't mean 1080p though. Just a little FYI
nice video, looking huge
-
That video contained too much sacrifice.
-
[QUOTE=BIEN_DIESEL;1022739863]have any of you guys met any female bb.com peep?[/QUOTE]
Met Bao, can confirm natty breasts are natty
[QUOTE=Hosum;1022739873]Bien, since you're a trainer, do you believe in this theory? Some guy was telling me that going light with slow strict form will still add size to your muscles...[/QUOTE]
[QUOTE=BIEN_DIESEL;1022741313]no,maybe moderate weight, but not lite weight, thats like walking slow motion to the bathroom and expect big gains on ur quads[/QUOTE]
Rofl at reply. Brb walking to bathroom 3x on leg day
[QUOTE=BIEN_DIESEL;1022766113]ill tell you mine.
i normally take long to warm up. which are 5=10lbs db rotory cuff motion of 360 degree swing arounf n around weee
then i do lite standing side lateral rises with 10-20lbs of 5 sets of 20 reps or so
ill do a lite set of upright row with barbell for 2 set
now i go to seated military press on the smith machine with no weights, i do like 40 reps for 2-3 sets
then i start packing weights till its 135lb, by then it s a normal working set, each set ill add 10lbs each side and i do all of this behind my neck... why? i workout the harder part first before i do the easy to balance out my delts n weakness.
then i do front military press up to 315lbs for 4-5 sets. but in between sets of press, i do up right rows with the barbell, of course u can use the smith machine for that also, but i choose freeweight.
next i use the same barbell but standing slighty bent at 15-35 degree and do front lateral rise with the barbell or u can do it with the ez bay for smaller weight. i bend slighty so i can work the delt more harder then standing straight and rise it fwd.
next to do db seated but bent fwd side lateral rises for 3 sets of 60-80lbs
cable lateral rises at every angle for a few sets
heres a workout i do with a db that others dont do...... u bend over around 45 degree like ur going to do dl. but ur holding 15-30lb db in one arm down near ur knees and move the db back like ur doing tricep extension but dont bend ur elbow, this workout ur rear delt.
last i go to the cable lat pull down machine n put one feet on the seat where people sit down but to keep my body from rocking fwd. i pull the pull down bar towards my chin or neck with 130lbs for few sets n reps as like u would do them with the ropes on cable arm machine n pull towards ur face. this hitting the rear delt.
last i hit up traps, and warm up with 135lb, with around 20-30 reps, each set i add 2 plates and less reps till i hit 16 plates at 855lbs .
everything i just listed is what i am doing today for delt n traps. i will make a video soon of all my workout..
feeling excited. my package is local and on its way to delivery from the post office, time to get really big n die trying.
i guess ur on the east coast, im from florida and today its gloomy instead of 86 degree sun like everyday[/QUOTE]
Will try.
With less weight of course
[QUOTE=audieswu;1022826393]That's good man! I like my new training partner. We are about the same body type and now I have a spotter when I need one. Makes a huge different on my training lately.[/QUOTE]
Nice to have a partner on the same level. I haven't trained with a partner in forever, but I'm at the point where I don't need the motivation more than I need the alone time. The gym is my sanctuary.
[QUOTE=PokLim;1022842043]more beef/pork needed.
edit: spoon pics of everyone in their favourite red underwear by 9pm pacific or negged![/QUOTE]
Sup porkchop
-
[QUOTE=KenshinH;1022829303]
Busy Friday is busy. Gotta prepare for son's bday party + CNY this weekend, do a full day's work, fit in a workout somewhere, and make a vid for some gym n00b ;)
And in case I forget to say it later ...
Gung hay fat choy
Gong xi fa cai
Chuc mung nam moi
....
:D[/QUOTE]
Chic mung nam moi!
Gong xi fa cai!
No need to say it in canto just to spare the dirt farmers feelings, lol