Bodybuilding 101

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11-23-2012, 01:22 PM
BergMuscle

[QUOTE=Raigs;983446133]Nice session RB looking huge in that ninja picture[/QUOTE]
This ^^ on both counts
11-23-2012, 01:59 PM
RyouBakua

[img]http://sphotos-b.xx.fbcdn.net/hphotos-ash3/532151_303927526378968_450440132_n.jpg[/img]

looks similiar to last years pic ;)

[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2011/09/20/12643062/profilepic/10V8CWCfgqTZbi6Z9T8nIxoZZh8dM2796.jpeg[/img]

[QUOTE=BergMuscle;983507353]This ^^ on both counts[/QUOTE]

thanks berg
11-23-2012, 02:12 PM
swooshie

[QUOTE=RyouBakua;983520523][img]http://sphotos-b.xx.fbcdn.net/hphotos-ash3/532151_303927526378968_450440132_n.jpg[/img]

looks similiar to last years pic ;)

[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2011/09/20/12643062/profilepic/10V8CWCfgqTZbi6Z9T8nIxoZZh8dM2796.jpeg[/img][/QUOTE]

[IMG]http://i1074.photobucket.com/albums/w401/swooshieone/Gif%20album/4.gif[/IMG]

puuuuuuuuuurrrrrrrrrrr
11-23-2012, 02:16 PM
RyouBakua

[QUOTE=swooshie;983524553][IMG]http://i1074.photobucket.com/albums/w401/swooshieone/Gif%20album/4.gif[/IMG]

puuuuuuuuuurrrrrrrrrrr[/QUOTE]

[img]http://i.imgur.com/xA7Hf.gif[/img]
11-23-2012, 03:26 PM
Sinaku5

Looking solid all around Ryou - those quads are MONSTER tho.

I'm SUPER envious!
11-23-2012, 03:56 PM
RyouBakua

[QUOTE=Sinaku5;983551643]Looking solid all around Ryou - those quads are MONSTER tho.
I'm SUPER envious![/QUOTE]

thanks man. ive got that powerlifter body even though i dont powerlift :p

[img]http://i.imgur.com/DtaCP.jpg[/img]
11-23-2012, 04:14 PM
Sinaku5

[QUOTE=RyouBakua;983563163]thanks man. ive got that powerlifter body even though i dont powerlift :p

[img]http://i.imgur.com/DtaCP.jpg[/img][/QUOTE]

You lift heavy ass weights...close enough :)
11-23-2012, 04:35 PM
fittofattofit

[QUOTE=RyouBakua;983503813]Friday

Post
Thanksgiving Part II

one of my contributions was [i]Apple Bacon Cornbread Stuffing[/i]
(yes i used real apples and bacon)
[img]http://sphotos-b.xx.fbcdn.net/hphotos-ash3/547025_304245383013849_773007453_n.jpg[/img][/quote]
That sounds delicious! My kind of food!

[QUOTE=RyouBakua;983503813]DB Shoulder Press:
20 x 5
40 x 5
60 x 5
80 x 5

Standing OHP: medium grip, bar to chest
45 x 3
45 x 3
95 x 3
95 x 3
135 x 3
155 x 3
175 x 3[/QUOTE]
Strong SOHPs after those heavy DB presses
Your shoulders and arms are your standout feature so you're doing something right!

[QUOTE=RyouBakua;983503813][img]http://www.girlswithmuscle.com/images/full/423917055.jpg[/img][/QUOTE]
WOW at those legs!
11-23-2012, 04:58 PM
RyouBakua

[QUOTE=Sinaku5;983571083]You lift heavy ass weights...close enough :)[/QUOTE]

lol thanks

[QUOTE=fittofattofit;983579663]That sounds delicious! My kind of food!
Strong SOHPs after those heavy DB presses
Your shoulders and arms are your standout feature so you're doing something right!
WOW at those legs![/QUOTE]

there was too much delicious food. i ate leftovers twice!
and thanks. i know my strengths so i always try to improve other places.

wow at entire bod! :eek: :cool:
11-23-2012, 05:30 PM
emergency

nice thankgiving spread getting ready to hit up some left overs here in a few
11-23-2012, 07:10 PM
RyouBakua

[QUOTE=emergency;983603663]nice thankgiving spread getting ready to hit up some left overs here in a few[/QUOTE]

you know it!
11-23-2012, 07:19 PM
Raigs

Nice Cardio Session. Shoulder Pressing is solid!

Drooling at all the food. and that girl those tattoos
11-23-2012, 07:20 PM
KenshinH

Nice post-Thanksgiving shoulder session brah. 175x3 OHP is strong! Crossfit chick is nice too ;)
11-23-2012, 07:24 PM
RyouBakua

[QUOTE=Raigs;983644283]Nice Cardio Session. Shoulder Pressing is solid!
Drooling at all the food. and that girl those tattoos[/QUOTE]

thanks. i was planning on doing just cardio but it seems i cant stay off the weights
(had to move something while i was there)

im not a huge fan of tattoos but shes very nice looking

[QUOTE=KenshinH;983644873]Nice post-Thanksgiving shoulder session brah. 175x3 OHP is strong! Crossfit chick is nice too ;)[/QUOTE]

post thanksgiving workout

should check out yesterdays ;)
11-23-2012, 10:37 PM
fittofattofit

[QUOTE=RyouBakua;983503813]
[img]http://www.girlswithmuscle.com/images/full/423917055.jpg[/img]
^[/QUOTE]

[QUOTE=RyouBakua;983589123]

wow at entire bod! :eek: :cool:[/QUOTE]

I'll be your 'Wingman'
You go with her and I'll go with the girl behind.......she's got a great bod [B][I]and[/I][/B] a nice smile!
11-23-2012, 10:41 PM
RyouBakua

you got it!

[img]http://25.media.tumblr.com/tumblr_ljirghkGbo1qimp12o1_400.jpg[/img]
11-24-2012, 06:18 AM
Raigs

Did you see this one?

[img]http://25.media.tumblr.com/tumblr_mb3betGSO61qzuhajo1_1280.jpg[/img]
11-24-2012, 06:59 AM
RyouBakua

[QUOTE=Raigs;983796173]Did you see this one?
[/QUOTE]

yes, yes i have :D
11-24-2012, 07:04 AM
moshvr

Ugh ... that girl ... ink, abs, killer legs ... brb fapping
11-24-2012, 07:12 AM
browguy808

Looks like some ono grindz was had brah!
11-24-2012, 07:16 AM
RyouBakua

[QUOTE=moshvr;983807403]Ugh ... that girl ... ink, abs, killer legs ... brb fapping[/QUOTE]

lol

[QUOTE=browguy808;983809453]Looks like some ono grindz was had brah![/QUOTE]

its the only way brah :D
11-24-2012, 07:20 AM
browguy808

[QUOTE=RyouBakua;983810633]its the only way brah :D[/QUOTE]

Gotta pound some grindz to get big!
11-24-2012, 10:46 AM
Stncldsnake

Awesome workout RB, the food porn looks mmmm so good, hope you had a great Thanksgiving.
11-24-2012, 11:34 AM
pharty

[QUOTE=RyouBakua;983503813]Friday
[color=red]Cardio/Shoulders[/color]

one of my contributions was [i]Apple Bacon Cornbread Stuffing[/i]
(yes i used real apples and bacon)
[/QUOTE]

OMG MARRY ME!
Or at least come be my kitchen slave boy.

Oh and excellent shoulder volume:)
And now I realize that kinda sounds silly considering you did 3 and 5 reps but you did a bunch of them at nice weights:D
11-24-2012, 11:41 AM
MissKB

[QUOTE=moshvr;983807403]Ugh ... that girl ... ink, abs, killer legs ... brb fapping[/QUOTE]
same.

notsrs. hahah. :D
11-24-2012, 02:08 PM
RyouBakua

[QUOTE=browguy808;983811723]Gotta pound some grindz to get big![/QUOTE]

no wonder i big! :p

[QUOTE=Stncldsnake;983872493]Awesome workout RB, the food porn looks mmmm so good, hope you had a great Thanksgiving.[/QUOTE]

thanks snake. food is always good here.

[QUOTE=pharty;983890403]OMG MARRY ME!
Or at least come be my kitchen slave boy.
Oh and excellent shoulder volume:)
And now I realize that kinda sounds silly considering you did 3 and 5 reps but you did a bunch of them at nice weights:D[/QUOTE]

lol. i charge by the hour :p
PM swoosh for rates

[QUOTE=MissKB;983892663]same.
notsrs. hahah. :D[/QUOTE]

dont lie now :p
11-24-2012, 03:51 PM
llahhsoj

[QUOTE=RyouBakua;983520523][img]http://sphotos-b.xx.fbcdn.net/hphotos-ash3/532151_303927526378968_450440132_n.jpg[/img]

looks similiar to last years pic ;)

[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2011/09/20/12643062/profilepic/10V8CWCfgqTZbi6Z9T8nIxoZZh8dM2796.jpeg[/img]

thanks berg[/QUOTE]

Dang, looking huuugggeee!
11-24-2012, 08:08 PM
Sinaku5

[QUOTE=moshvr;983807403]Ugh ... that girl ... ink, abs, killer legs ... brb fapping[/QUOTE]

[QUOTE=MissKB;983892663]same.

notsrs. hahah. :D[/QUOTE]

Same...but srs.

...

:)

On a serious note - that bodys a piece of art
11-24-2012, 08:46 PM
RyouBakua

[QUOTE=llahhsoj;983984623]Dang, looking huuugggeee![/QUOTE]

thanks man :D

[QUOTE=Sinaku5;984090653]Same...but srs.

On a serious note - that bodys a piece of art[/QUOTE]

srs artage ;)
11-24-2012, 08:47 PM
RyouBakua

[img]http://www.mygreenaustralia.com/wp-content/uploads/2011/07/grey_water.jpg[/img]

[img]http://bluenoservtrails.com/wp-content/uploads/2011/05/green-rv.jpg[/img]

so nice, had to post twice

[img]http://www.inkedmag.com/static/images/articles/pages/christmas-page2.jpg[/img]

[img]http://www.inkedmag.com/static/images/articles/pages/christmas-page6.jpg[/img]

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