[QUOTE=wishiwasdivin;1425364051]Lol yeah you never heard of gluten bridges [/QUOTE]
I can't say I've ever done any gluten free bridges lol :p
Printable View
[QUOTE=wishiwasdivin;1425364051]Lol yeah you never heard of gluten bridges [/QUOTE]
I can't say I've ever done any gluten free bridges lol :p
[QUOTE=wishiwasdivin;1425514731][b][color=#342DE7][size=+1]Today's session felt pretty good, actually hit a CGB PR for weight, sets and reps. Those really felt very easy... I honestly think I could've bumped the weight up to 240 or 245 without any trouble. So I think next time I will increase it.[/size][/color][/b]
[b][center][font=Consolas][color=#736AFF][size=+1]Week 7 Bench Reps[/color]
[color=blue]Bench 3 sets 5 reps[/color]
[u]235x5, 235x5, 235x5[/u]
[color=blue]CGB 3 sets 6 reps[/color]
[u][color=red]All PR 235x6, 235x6, 235x6[/color][/u]
[color=blue]Double Pause Bench 3 sets 5 reps[/color]
[u]185x5, 185x5, 185x5[/u]
[color=blue]Yates Row 3 sets 8 reps[/color]
[u]225x8, 225x8, 225x8[/u]
Standing Abs[/size][/font][/center][/b][/QUOTE]
Strong consistency with your rep ranges man!
And congrats on the PR's :eek: :eek:
Just blew it out of the water with those PRs, wishin!!!! Amazing!!!! Congratulations :)
[QUOTE=punkybj;1425603811]I can't say I've ever done any gluten free bridges lol :p[/QUOTE]Well, you have no idea what you are missing lol
[QUOTE=koweanguy;1425615251]Strong consistency with your rep ranges man!
And congrats on the PR's :eek: :eek:[/QUOTE]Thanks man, always glad to have you stop in
[QUOTE=swooshie;1425615561]Just blew it out of the water with those PRs, wishin!!!! Amazing!!!! Congratulations :)[/QUOTE]Thank you swoosh
[QUOTE=wishiwasdivin;1425621151]Well, you have no idea what you are missing lol[/QUOTE]
Any chance of you posting a vid doing some ;)
Just checking in :)
[QUOTE=punkybj;1425695451]Any chance of you posting a vid doing some ;)[/QUOTE]
Vid! Vid! Vid! Vid! Vid!
[b][color=#342DE7][size=+1]Decent speed work today eventhough I wasn't really feeling up for it. So it pretty much was get in an get out kinda session.[/size][/color][/b]
[b][center][font=Consolas][color=#736AFF][size=+1]Week 7 Speed Squat[/color]
[color=blue]Speed Squat 5 sets 2 reps[/color]
[u]230x2, 230x2, 230x2, 230x2, 230x2[/u]
[color=blue]Front Squat 2 sets 3 reps[/color]
[u]205x3, 205x3[/u]
20 mins at 8% incline at 3.0 on treadmill[/size][/font][/center][/b]
[QUOTE=punkybj;1425695451]Any chance of you posting a vid doing some ;)[/QUOTE]lol I'll see getting a vid of those next time
[QUOTE=viccles007;1425776261]Just checking in :)[/QUOTE]Thanks vic for checking in
[QUOTE=rdcopps;1425778421]Vid! Vid! Vid! Vid! Vid![/QUOTE]Lol will work on it
Liking the front squats Carl. I'm planning on doing some in the morning. Haven't done them since my back issues a few months ago. Should be interesting.
[QUOTE=rdcopps;1425949741]Liking the front squats Carl. I'm planning on doing some in the morning. Haven't done them since my back issues a few months ago. Should be interesting.[/QUOTE]Thanks RD. Good luck on those tomorrow, just take it slow and steady even if it's just doing the bar for now.
Good job with the squats!!
congrats on those Close grip Bench PRs Carl and even better news in that they felt easy for you
good work on the speed and front squat session also
at 230lb the only speed I have, is a very very slow one lol?
Dam nice work on the front squats
[quote=wishiwasdivin;1425948841][b][color=#342de7][size=+1]decent speed work today eventhough i wasn't really feeling up for it. So it pretty much was get in an get out kinda session.[/size][/color][/b]
[b][center][font=consolas][color=#736aff][size=+1]week 7 speed squat[/color]
[color=blue]speed squat 5 sets 2 reps[/color]
[u]230x2, 230x2, 230x2, 230x2, 230x2[/u]
[color=blue]front squat 2 sets 3 reps[/color]
[u]205x3, 205x3[/u]
20 mins at 8% incline at 3.0 on treadmill[/size][/font][/center][/b][/quote]
Good work man!
Those speed squats sound fun :p
Good work on the cardio too, that's no joke after awhile at that incline
205x3 on front squats for 2 sets
Really awesome!!!!!!!
Good job my friend
Great workouts Wish!! Congrats on the PRs! You have been killing it in here lately!
Will be watching for video of gluten free bridges :D
[QUOTE=lonniej;1425970471]Good job with the squats!![/QUOTE]Thanks Lonnie
[QUOTE=SteveWright1;1425972331]congrats on those Close grip Bench PRs Carl and even better news in that they felt easy for you
good work on the speed and front squat session also
at 230lb the only speed I have, is a very very slow one lol?[/QUOTE]Lol, thanks Steve
[QUOTE=charlievanriper;1426014241]Dam nice work on the front squats[/QUOTE]Thank you charlie
[QUOTE=pastorpritch;1426022021]Good work man!
Those speed squats sound fun :p
Good work on the cardio too, that's no joke after awhile at that incline[/QUOTE]Doing speed work gets fun the more you do it.
[QUOTE=EthanHun;1426022401]205x3 on front squats for 2 sets
Really awesome!!!!!!!
Good job my friend[/QUOTE]Thanks Ethan
[QUOTE=JenSTL4;1426025091]Great workouts Wish!! Congrats on the PRs! You have been killing it in here lately!
Will be watching for video of gluten free bridges :D[/QUOTE]Lol I'll get a vid of those
Nice work getting those squats in today Wish!!
[QUOTE=wishiwasdivin;1425948841][b][color=#342DE7][size=+1]Decent speed work today eventhough I wasn't really feeling up for it. So it pretty much was get in an get out kinda session.[/size][/color][/b]
[b][center][font=Consolas][color=#736AFF][size=+1]Week 7 Speed Squat[/color]
[color=blue]Speed Squat 5 sets 2 reps[/color]
[u]230x2, 230x2, 230x2, 230x2, 230x2[/u]
[color=blue]Front Squat 2 sets 3 reps[/color]
[u]205x3, 205x3[/u]
20 mins at 8% incline at 3.0 on treadmill[/size][/font][/center][/b][/QUOTE]
Nice work Carl! I have been doing the in/out sessions quite a bit lately too. Props to you for getting that work done!
Nice work for not feeling it, I went through this lastnight myself.. I could not get into the session and blasted through it just to get it done.
Day full of squats. Sounds like a winner to me Carl. Nice job man!
Solid work on the speed squats
[b][color=#342DE7][size=+1]Another PR on CBG this morning for weight, sets and reps. After doing those 3 sets for 6 reps I should've bumped it up to 250. I'll bump it next week... I wanted to get these on vid but it's just no way to get a good angle to see anything the way they have things setup. Just judging by the way my bench work has been going and shoulder has been feeling I'm expecting to have a good test day when it comes time.[/size][/color][/b]
[b][center][font=Consolas][color=#736AFF][size=+1]Week 7 Accessory Work[/color]
[color=blue]CGB 3 sets 6 reps[/color]
[u][color=red]240x6, 240x6, 240x6[/color][/u]
[color=blue]OHP 3 sets 8 reps[/color]
[u]135x8, 135x8, 135x8[/u]
[color=blue]Face Pulls 3 sets 8 reps[/color]
[u]100x8, 100x8, 100x8[/u]
[color=blue]DB Upright Row 3 set 8 rep[/color]
[u]35x8, 35x8, 35x8[/u]
[color=blue]Lilly Shrugs 3 sets 10 reps[/color]
[u]60x10, 60x10, 60x10[/u]
[color=blue]DB Row 3 sets 8 reps[/color]
[u]100x8, 100x8, 100x8[/u]
[color=blue]Hammer Curls 3 sets 12 reps[/color]
[u]30x12, 30x12, 30x12[/u]
[color=blue]DB Bicep Curl 3 sets 10 reps[/color]
[u]45x10, 45x10, 45x10[/u][/size][/font][/center][/b]
[QUOTE=wishiwasdivin;1426189411][b][color=#342DE7][size=+1]Another PR on CBG.[/size][/color][/b]
[/QUOTE]
Lots of weight on the PR Carl! Congrats!
Looking forward to seeing you put up 250!
Great work Wish..Outstanding job on the CGB PR..Totally awesome!!
Good to see more CGBP PR's!! Hope you have a good weekend!
[QUOTE=rdcopps;1426192501]Lots of weight on the PR Carl! Congrats!
Looking forward to seeing you put up 250![/QUOTE]
[QUOTE=lonniej;1426201951]Great work Wish..Outstanding job on the CGB PR..Totally awesome!![/QUOTE]
[QUOTE=mvd546;1426243151]Good to see more CGBP PR's!! Hope you have a good weekend![/QUOTE]Thanks guys. Some to you Matt. I hope everyone has a good weekend.
[QUOTE=wishiwasdivin;1426189411][b][color=#342DE7][size=+1]Another PR on CBG this morning for weight, sets and reps. After doing those 3 sets for 6 reps I should've bumped it up to 250. I'll bump it next week... I wanted to get these on vid but it's just no way to get a good angle to see anything the way they have things setup. Just judging by the way my bench work has been going and shoulder has been feeling I'm expecting to have a good test day when it comes time.[/size][/color][/b]
[b][center][font=Consolas][color=#736AFF][size=+1]Week 7 Accessory Work[/color]
[color=blue]CGB 3 sets 6 reps[/color]
[u][color=red]240x6, 240x6, 240x6[/color][/u]
[color=blue]OHP 3 sets 8 reps[/color]
[u]135x8, 135x8, 135x8[/u]
[color=blue]Face Pulls 3 sets 8 reps[/color]
[u]100x8, 100x8, 100x8[/u]
[color=blue]DB Upright Row 3 set 8 rep[/color]
[u]35x8, 35x8, 35x8[/u]
[color=blue]Lilly Shrugs 3 sets 10 reps[/color]
[u]60x10, 60x10, 60x10[/u]
[color=blue]DB Row 3 sets 8 reps[/color]
[u]100x8, 100x8, 100x8[/u]
[color=blue]Hammer Curls 3 sets 12 reps[/color]
[u]30x12, 30x12, 30x12[/u]
[color=blue]DB Bicep Curl 3 sets 10 reps[/color]
[u]45x10, 45x10, 45x10[/u][/size][/font][/center][/b][/QUOTE]
WOW!!!!! Wishin, you are amazing! :)
What the heck is a Lilly Shrug?!!! Somehow I don't see a big guy like you doing anything that's called a Lilly Shrug ;)
[QUOTE=swooshie;1426244251]WOW!!!!! Wishin, you are amazing! :)
What the heck is a Lilly Shrug?!!! Somehow I don't see a big guy like you doing anything that's called a Lilly Shrug ;)[/QUOTE]Lol they are from Brandon Lilly and he calls them Lilly shrugs. Check out this vid he does them at the end of the vid.
[youtube]tK6vI0WyAbE[/youtube]