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[QUOTE=TheAmazon;1460347353]Sorry, shameless plug if you don't follow my instagram that's fine..cuz you're gunna see it. I'm really amazed at the progress I've made in the last year especially (two years getting serious after I gained all the weight with back surgery + pregnancy at the same damn time)
[spoiler][img]https://scontent.cdninstagram.com/t51.2885-15/e35/14073362_1089597877742958_2061627212_n.jpg?ig_cache_key=MTMyOTk4NjY2NTAwMzI2OTY2Mw%3D%3D.2[/img][/spoiler]
PS if you know how to make these ****ing pictures smaller please help because no one needs to see anyone, especially me that zoomed in.[/QUOTE]
merlin progress, gjdm. keep at it.
if you upload to imgur, they have different thumbnail sizes you can choose from. idk about straight from instagram though
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[QUOTE=TellitAgain;1460268033]ok bro can you make it here for 4:30?
[b]I am going to eat 10 lbs of food tonight [/b]
see devlibones it's all about the diet
and gym TWICE A DAY!!!!
what hope is there for mere mortals to make gains when the demigods are curling in all of the squat racks[/QUOTE]
Bold did not happen
But this did
[img]http://i.imgur.com/9D0lKHDh.jpg[/img]
3500 cals come the fukkkkkk at me
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[img]http://i.imgur.com/nKxBy2L.png[/img]
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For those wondering:
Vanilla protein powder + Diet Coke tastes like cream soda.
You're welcome
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Jbball92, did you ever say what the Hebrew on your back meant?
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[QUOTE=devilbones;1460378433]Jbball92, did you ever say what the Hebrew on your back meant?[/QUOTE]ya lol
It says family
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[QUOTE=geoffers12;1460301463]does anyone remember when that one guy came in here, maybe[b] V28[/b]?, and was starting his own misc working crew and such....
whatever happened to that guy? or that thread?[/QUOTE]
You mean the goat version? That shyt died like it should have. Who the fuk was he coming into my our thread and trying to high jack it!?!?
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[QUOTE=J1n;1460305263]had a feeling it was gonna be an American car.
[/QUOTE]
That wouldn't of happened if it were a Pontiac.
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[QUOTE=jbball92;1460320833]damn. No more fully nude Brazilian waxing videos for me I guess. Loved watching that chick get her cooch waxed smooth[/QUOTE]
Which one the white girl? I actually enjoy the cooch shaving ones more, vaginas are more aesthetic.
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@wb4d
When speaking of the video
I said "JT".... I meant "it"
I agree with it....
Autocorrect... Oops
[QUOTE=sg_ballin;1460273913]any panera lovers; free bagels all month i think with panera card[/QUOTE]
Fuark I hate you
Brb bagel for breakfast tomorrow
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[QUOTE=devilbones;1460378433]Jbball92, did you ever say what the Hebrew on your back meant?[/QUOTE]"$20 more to finish inside"
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[QUOTE=Phoenix9369;1460382613]@wb4d
When speaking of the video
I said "JT".... I meant "it"
I agree with it....
Autocorrect... Oops
Fuark I hate you
Brb bagel for breakfast tomorrow[/QUOTE] right in man I was like no way the goat jt (Timberlake) weighed in on this
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ya that white chick haha where shes giggling the whole time
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Morning boys. We chest day in a few mins. Weather gettin a little foggy and cooler than it was. September on track.finish Friday strong and cruise into the 3 day weekend
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in! had yesterday off for some reason. my entire shift today will be study time for my main big fantasy football draft tonight at 8pm!
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morning boyos.
we friday crew and half day for sure.
gonna make it crew.
not good sleep last night but thats okay. i can power through with insane amounts of coffee and then get home and let wife get a good nap in.
all is good for the 3 day.
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[QUOTE=Boston03G35;1460282943]What's the new gig?[/QUOTE]
Where are you from in Boston?
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Morning boyos.
Gonna take a long lunch and smoke a cigar then go home after. office is dead today.
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oh hey guys what's going on in this thread?
edit: how the fcuk do I still have all of you on spread
edit edit: and I'm not dead I'm just cripple. But thanks zac for including me in OP <3 I logged into Runescape the other day and you were the lone player on my friends list. when are we gonna meet again bby?
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Morning broskis. Football weekend of peace and tailgating tomorrow.
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[QUOTE=d3lf;1460430673]oh hey guys what's going on in this thread?
edit: how the fcuk do I still have all of you on spread
edit edit: and I'm not dead I'm just cripple. But thanks zac for including me in OP <3 I logged into Runescape the other day and you were the lone player on my friends list. when are we gonna meet again bby?[/QUOTE]
sup mane, how you been?
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[QUOTE=devilbones;1460428603]Where are you from in Boston?[/QUOTE]
stone_free10's closet
[QUOTE=J1n;1460429863]Morning boyos.
Gonna take a long lunch and smoke a cigar then go home after. office is dead today.[/QUOTE]
my dude works from home on wednesdays and takes extra cigar lunches (better than a 3 martini lunch break, just for reference.) on friday? what is this madness.
[QUOTE=d3lf;1460430673]oh hey guys what's going on in this thread?
edit: how the fcuk do I still have all of you on spread
edit edit: and I'm not dead I'm just cripple. But thanks zac for including me in OP <3 I logged into Runescape the other day and you were the lone player on my friends list. when are we gonna meet again bby?[/QUOTE]whats up buddy, how have you been?
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[QUOTE=J1n;1460434423]sup mane, how you been?[/QUOTE]from what i hear, hes still mad at you.
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we empty house on this friday
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"Overslept" and woke up at 6:30
Went to the gym, had lots of energy today due to yesterday's high calories and carbs
But didn't feel like cardio
So I started deadlifting again
Wide grip (hands touched the plates)= 5 sets of 8, with a semi snatch movement at the top
Double underhand grip= 3 sets of 8
Over-underhand grip= 3 of 8
Loaded from 135 to 245, kept it light
Then did farmer walks with the cage bar
Started with 110, then 160, 210, 260 and 310. 4 walks with 310, 2 walks with previous weight
Then did a bunch of back and bis
Some side raises and reverse peck dec
And ab work
We pumped for EZoo boyos
Also, gained 5lbs overnight LAWD
Weekend cliffs
[b] Friday, Saturday, Sunday [/b]
Gym
Food
EZoo
Food
Sleep
All of that with tellit and cv
Might have sex with 1 or 2 of the miscers mentioned there
Simultaneously or separately, it's a world of possibilities ayooooooo (no disR)
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[QUOTE=weightsb4dates;1460436483]stone_free10's closet
my dude works from home on wednesdays and takes extra cigar lunches (better than a 3 martini lunch break, just for reference.) on friday? what is this madness.
whats up buddy, how have you been?[/QUOTE]
Its the perks of working for the govt. lol
[QUOTE=weightsb4dates;1460436583]from what i hear, hes still mad at you.[/QUOTE]
fukin LOL @ this. lulbrah spreading his lies.
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[QUOTE=geoffers12;1460433823]in after d3lf[/QUOTE]
<333333333333
[QUOTE=J1n;1460434423]sup mane, how you been?[/QUOTE]
[QUOTE=weightsb4dates;1460436483]
whats up buddy, how have you been?[/QUOTE]
[QUOTE=weightsb4dates;1460436583]from what i hear, hes still mad at you.[/QUOTE]
LOL I'm furious bro ya'll just make me SO FCUKING MAD
But I've been better, brahs. I tore my right quad tendon and I had surgery and all that. Been recovering slowly. My 2nd knee surgery :(
I'll tell ya though, the day after I tore it was the worst pain I've ever felt in my entire life hands down
[img]http://www.omahaknee.com/wp-content/uploads/2013/01/Quadriceps-Tendon-Rupture.jpg[/img]
[img]http://cdn.c.photoshelter.com/img-get/I0000p1pM2DCmb3Y/s/600/600/prn85711DS.jpg[/img]
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[QUOTE=geoffers12;1460437013]we empty house on this friday[/QUOTE]
a little grey and gloomy outside, the perfect staying home weather imo.
[QUOTE=Phoenix9369;1460437353]"Overslept" and woke up at 6:30
Went to the gym, had lots of energy today due to yesterday's high calories and carbs
But didn't feel like cardio
So I started deadlifting again
Wide grip (hands touched the plates)= 5 sets of 8, with a semi snatch movement at the top
Double underhand grip= 3 sets of 8
Over-underhand grip= 3 of 8
Loaded from 135 to 245, kept it light
Then did farmer walks with the cage bar
Started with 110, then 160, 210, 260 and 310. 4 walks with 310, 2 walks with previous weight
Then did a bunch of back and bis
Some side raises and reverse peck dec
And ab work
We pumped for EZoo boyos
Also, gained 5lbs overnight LAWD
Weekend cliffs
[b] Friday, Saturday, Sunday [/b]
Gym
Food
EZoo
Food
Sleep
All of that with tellit and cv
[B]Might have sex with 1 or 2 of the miscers mentioned there
Simultaneously or separately, it's a world of possibilities ayooooooo[/B] (no disR)[/QUOTE]
strong disr
[QUOTE=J1n;1460437513]Its the perks of working for the govt. lol
fukin LOL @ this. lulbrah spreading his lies.[/QUOTE]
fuk you. Im writing a letter to a fukin congressmen about this ****, i pay a fukload of taxes so that jin can "work" 32 hours a week, (and even some of thsoe are just listening to breaking research on the grapefruit fat loss plan). just gonna write "dear congressman, can confirm, i am house"
[QUOTE=d3lf;1460438563]<333333333333
LOL I'm furious bro ya'll just make me SO FCUKING MAD
But I've been better, brahs. I tore my right quad tendon and I had surgery and all that. Been recovering slowly. My 2nd knee surgery :(
I'll tell ya doe, the day after I tore it was the worst pain I've ever felt in my entire life hands down
[img]http://www.omahaknee.com/wp-content/uploads/2013/01/Quadriceps-Tendon-Rupture.jpg[img]
[img]http://cdn.c.photoshelter.com/img-get/I0000p1pM2DCmb3Y/s/600/600/prn85711DS.jpg[img][/QUOTE]this fukin guy out here watching the olympics trying to hurdle over a hoard of coke zero. i am not impressed (srs tho that sucks man, hope it heals up soon for you, on the bright side, best excuse for not doing anything you dont want to)
