Todays workout: 2-13-2010.
Back and biceps work today:
Close Grip V-Handle Barbell Rows (I measure weight in plate numbers, easier):
Set 1: 5 plates
Set 2: 7 plates.
Set 3: 9 plates.*
Set 4: 9 plates.*
*damn rubberized plates made me run out of room on the bar, I would have gone for 10 plates on my last set today.
Barbell Shrugs: 640x10,10,10.
Dumbbell Shrugs: 75x15,15,15.
Dumbbell Curls: 55x12,12,12.
Hanging Dumbbell Curls: 40x10,10,10
Ab Crunch Machine: 140lbx50,25,25.
Still fighting off the cold that goes with the flu I had earlier this week so I didn't do a cardio cooldown or any core functional work, but that's okay with me, still moved some weight today and felt strong in the end, that's what matters!
Waiting for my post workout meal to finish cooking, loaded pizza (large).