inb4 smolov deadlifts
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inb4 smolov deadlifts
[QUOTE=Kameronn;1469731321]inb4 smolov deadlifts[/QUOTE]
don't give me any bad ideas
Srs would be really interesting to see you on a structured program. Then again you could just end up making less gains on it due to the hostel factor
[QUOTE=Kameronn;1469764171]Srs would be really interesting to see you on a structured program. Then again you could just end up making less gains on it due to the hostel factor[/QUOTE]
smolov is a structured program
[QUOTE=hostelmaniac;1469862701]smolov is a structured program[/QUOTE]
Deadlifts are a good lift.... I think we're onto something
[youtube]-bu3-FdizcA[/youtube]
[youtube]jiTAplt1N3w[/youtube]
need to keep my arms straight.
[youtube]3QwHWGpb8Zc[/youtube]
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and 405x15
Tfw I'm hyped for my first attempt at 500 next week and hop into your log and see you destroy all these
[QUOTE=Kameronn;1471470371]Tfw I'm hyped for my first attempt at 500 next week and hop into your log and see you destroy all these[/QUOTE]
kill it mane
[youtube]jE7bI87J4gE[/youtube]
[youtube]IFrXW1oHx7Q[/youtube]
500x8
550x2x2
[QUOTE=hostelmaniac;1472091891][youtube]IFrXW1oHx7Q[/youtube]
500x8
550x2x2[/QUOTE]
- Pulling Sumo
- Using a belt
- Using straps
- Minimising distance pulled by not wearing shoes
Basically just pulling 225 mate.
Damn
[img]http://i.imgur.com/jtncQI3.jpg[/img]
[img]http://i.imgur.com/wZELqQX.jpg[/img]
[youtube]WemjtTMxh3A[/youtube]
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have an interview in two days for a position in open heart surgery
[img]http://media.giphy.com/media/rl0FOxdz7CcxO/giphy.gif[/img]
[youtube]HrUpFojTmnc[/youtube]
oh yeah. i got the job in open heart surgery and have a job offer for there once i graduate as well
Grats on $10k/day
[QUOTE=Kameronn;1484649811]Grats on $10k/day[/QUOTE]
lol RNs here make $20-30 an hour smh. thats why im going to grad school fuk that i cant live off that
u squat 500 yet?
[QUOTE=connorpat1995;1484654721]u squat 500 yet?[/QUOTE]
nope
[youtube]uWspPYCVlzg[/youtube]
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If i had any external shoulder rotation i could push press 275. idk what a good push press number even is tho lol, but 315 is the goal
[youtube]GpWTan8tCKQ[/youtube]
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ayyyyyee your log is still alive!!
[QUOTE=SmallLats;1487107501]ayyyyyee your log is still alive!![/QUOTE]
yeah kind of lol
[url]https://www.instagram.com/p/BRb1n29gzl6/?taken-by=chadbranch[/url]
330 bench
[youtube]vqZImQGhHlw[/youtube]
sonnys gonna make 100k before you squat 500