[QUOTE=nradam123;1089686683]
Week 1 Workout A : Squat 120lbs
Workout B : Squat 125lbs
Workout A : Squat 130lbs[/QUOTE]
This one.
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[QUOTE=nradam123;1089686683]
Week 1 Workout A : Squat 120lbs
Workout B : Squat 125lbs
Workout A : Squat 130lbs[/QUOTE]
This one.
This is great :) I've already went through his channel to watch all those videos (like 80%). It's nice that you took the time to piece this all together.
Repped.
Could this all be a ruse to finally have the FAQ on the first page?..
Just kidding. Hopefully people will continue to be given help with the program via this thread -- or the regular forum will probably be flooded.
Thanks for posting this up Charlie, I agree the situation is quite childish all round really. Something so simple turned into a big deal...but whatever its not my business.
That said I really hope this can get stickied again, regardless of some peoples views on Jason the routine is solid and is followed by a lot of people on this forum. Those people need and want a place they can communicate with each other easily.
Hopefully a mod takes that into consideration...keep Jason banned whatever but at least allow the routine to be a sticky.
unfortunately someone got butt hurt over a comment he made in a misc and now he is life time banned. just letting the brahs know.
EDIT: I think it may be because he posted a parody video that was offensive lol
heres the video [url]http://www.youtube.com/watch?v=mi4ar2avrSw[/url]
[QUOTE=HuntedX;1089734693]unfortunately someone got butt hurt over a comment he made in a misc and now he is life time banned. just letting the brahs know.[/QUOTE]
Sad times :(
I read on his FB page. He got banned for his Lame Nordstrom videos, I'm fairly sure.
Also got his gym membership revoked because he is open about his use
Woah... Sounds retarded, but w/e.
but but he was a mod! it make no sense to me
[QUOTE=MrSlippery;1089729703]Thanks for posting this up Charlie, I agree the situation is quite childish all round really. Something so simple turned into a big deal...but whatever its not my business.
That said I really hope this can get stickied again, regardless of some peoples views on Jason the routine is solid and is followed by a lot of people on this forum. Those people need and want a place they can communicate with each other easily.
Hopefully a mod takes that into consideration...keep Jason banned whatever but at least allow the routine to be a sticky.[/QUOTE]
This. Any Mod?
He's been banned multiple times if I recall correctly. Tends to get allowed back in a lot.lol
[QUOTE=nradam123;1089686683]im on ICF.
I have a doubt, do you progress every workout, or every session ?
That is in Squats if i am lifting 120lbs in workout A, is it 125lbs in workout B or in next workout A?
ie) Week 1 Workout A : Squat 120lbs
Workout B : Squat 120lbs
Workout A : Squat 125lbs
OR
Week 1 Workout A : Squat 120lbs
Workout B : Squat 125lbs
Workout A : Squat 130lbs[/QUOTE]
[QUOTE=texags06;1089689003]This one.[/QUOTE]
Is this right ? I just wanna double check?
I plan to start this program so much thanks for keeping it alive.
[QUOTE=xxdieharderxx;1089744343]Is this right ? I just wanna double check?
I plan to start this program so much thanks for keeping it alive.[/QUOTE]
If you get all prescribed sets/reps (Ex: you hit all 5x5) then next time you do that exercise(s) , you will do it with an additional +5lbs
[QUOTE=Charlie581;1089745623]If you get all prescribed sets/reps (Ex: you hit all 5x5) then next time you do that exercise(s) , you will do it with an additional +5lbs[/QUOTE]
Awesome thanks
[video]https://www.youtube.com/watch?v=mi4ar2avrSw[/video]
lmfao
[QUOTE=xxdieharderxx;1089750523]Awesome thanks[/QUOTE]
You're welcome.
he's banned for life on bb.com aswell. i like mr blaha why they do dis? :'(
tldw
Why is this dude and his b!tch tits so popular on here?
Also WTF OP, strong avi, and I thought mine was bad...
[Img]http://i.imgur.com/slWQTa3.jpg[/Img]
[QUOTE=aaron501;1089753623]he's banned for life on bb.com aswell. i like mr blaha why they do dis? :'([/QUOTE]
Because he is a loser with no life who tries to draw attention but fails miserably.
[QUOTE=jawbruh;1089754683]Because he is a loser with no life who tries to draw attention but fails miserably.[/QUOTE]
sh'up rudy rude you know nothing...
[QUOTE=gmenfan40;1089754433]Why is this dude and his b!tch tits so popular on here?
Also WTF OP, strong avi, and I thought mine was bad...[/QUOTE]no'msayin?
What a loser. The guys is pushing his biceps in to make them look bigger.
[QUOTE=SELCOUTH;1089754493][Img]http://i.imgur.com/slWQTa3.jpg[/Img][/QUOTE]and this..
R.I.P. JasonDB
[img]http://iruntheinternet.com/lulzdump/images/gifs/Antonio-Banderas-computer-you-got-me-yospos-reaction-13677939419.gif[/img]
Shiiieeeettt loved his 5x5 routine
Unending respect for him for being honest. Unlimited real life negs for frauding *******s.