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[QUOTE=KateKennedy;976318653]Today.... I got all excited and distracted in here yesterday! :D[/QUOTE]
Everyone got distracted with that
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Congrats to the winners. And it sounds like chesterr you will be in for an awesome transformation. Lots of resources on here as you can tell, don't let them go unused.
Kate, have any females received the foundation line? If so, could you point me in their direction, I would like to look at their logs and get some input from their standpoint. If not, I will happily be a volunteer. ;-)
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[QUOTE=chesterr;976350683]that looks like an good plan but i would prefer a plan that needs me to work on that muscle on that day. for example, monday is [B]always[/B] a leg day, tuesday is [B]always[/B] an arms day, etc.[/QUOTE]
Are you new to lifting? I would recommend compound movements for most of your routine. Squat, bench, deadlift and overhead pressing of some sort. Just my two cents ;)
StrongLifts 5 X 5 is an excellent beginner program with fast, linear progression. It is squat based, so you would squat three times a week, alternating your other lifts.
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I don't see that you answered my 3 questions. ???
[QUOTE=ExDubio11;975885063]I'm going to guess 4700![/QUOTE]
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Figured I should throw my number out there as well 5200:)
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[QUOTE=mdritter;976373773]Figured I should throw my number out there as well 5200:)[/QUOTE]
A little late....
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It looks like KateKennedy has been getting a lot more reps. Her power is 1.2k greater than it was yesterday.
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[QUOTE=Blacklabel3;976375503]It looks like KateKennedy has been getting a lot more reps. Her power is 1.2k greater than it was yesterday.[/QUOTE]
Wish my rep went up that quick lol
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[QUOTE=misfit28;976375213]A little late....[/QUOTE]
U will have that...I answered the initial 3 questions..tho just brought home our newborn girl home so not up to date with everything apparantley:)
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[QUOTE=KateKennedy;976318653]Today.... I got all excited and distracted in here yesterday! :D[/QUOTE]
[img]http://i.imgur.com/LxLl7.gif[/img]
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[QUOTE=mdritter;976384773]U will have that...I answered the initial 3 questions..tho just brought home our newborn girl home so not up to date with everything apparantley:)[/QUOTE]
Congrats on your baby girl!
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[QUOTE=yakuzastyle;976388613]Congrats on your baby girl![/QUOTE]
Thanks man..it's our first child. Nora Jacqueline, she was a tiny peanut 4lbs 6 oz...but takes her daddy's breath away every time I look at her:)
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[QUOTE=mdritter;976390003]Thanks man..it's our first child. Nora Jacqueline, she was a tiny peanut 4lbs 6 oz...but takes her daddy's breath away every time I look at her:)[/QUOTE]
Congrats!
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Thanks man..pretty damn stoked to become a dad!
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[QUOTE=mdritter;976390003]Thanks man..it's our first child. Nora Jacqueline, she was a tiny peanut 4lbs 6 oz...but takes her daddy's breath away every time I look at her:)[/QUOTE]
My daughter is 5....you just wait, it gets better :)
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PMs are going out. Glad I got in on this one.
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[QUOTE=mdritter;976384773]U will have that...I answered the initial 3 questions..tho just brought home our newborn girl home so not up to date with everything apparantley:)[/QUOTE]
Congrats! My son was 4 lb. 8 oz. when he was born 5 years ago next month! He is already doing squats with a gallon of milk ;)
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[QUOTE=Blacklabel3;976398733]PMs are going out. Glad I got in on this one.[/QUOTE]
Heck yeah! Me too! I love aminos for fasted training!
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[QUOTE=misfit28;976399123]Congrats! My son was 4 lb. 8 oz. when he was born 5 years ago next month! He is already doing squats with a gallon of milk ;)[/QUOTE]
lol...very nice:)
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[QUOTE=Blacklabel3;976398733]PMs are going out. Glad I got in on this one.[/QUOTE]
just got my pm!
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got my pm as well....pumped about this..thanks again Kate!!
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got my pm as well!
[img]http://media.giantbomb.com/uploads/10/101773/1865759-my_body_is_ready_super.png[/img]
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Got my PM! Ready to try this along with my Scream.
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Got the PM. Thanks again Kate.
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Congrats! My youngest was 5lbs, 15oz and I thought she was tiny! I meant the 1st 3, I missed it, but saw them when I went back through. [QUOTE=yakuzastyle;976394323]My daughter is 5....you just wait, it gets better :)[/QUOTE]
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Congrats! My youngest was 5lbs, 15oz and I thought she was tiny! I meant the 1st 3, I missed it, but saw them when I went back through.
[QUOTE=mdritter;976384773]U will have that...I answered the initial 3 questions..tho just brought home our newborn girl home so not up to date with everything apparantley:)[/QUOTE]
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Picked!!! Thank you PM sent
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Stoked about this, Thanks Kate and bb.com!
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