[QUOTE=isaku900;1206745721]yep, *knock on wood*
also coming a bit later today...first vid of 2014[/QUOTE]
hnnggg.
lookin forward to it, and hopefully things will keep going smoothly for you brother!
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[QUOTE=isaku900;1206745721]yep, *knock on wood*
also coming a bit later today...first vid of 2014[/QUOTE]
hnnggg.
lookin forward to it, and hopefully things will keep going smoothly for you brother!
[youtube]xmZcqKfj7zw[/youtube]
voiceovers or nah?
voiceovers
voiceovers
otay.
RE bench
Bench
Warmup to 5@225
1@255
5x5@275
4ct pause
3x5@225
floor press
12@185
8@225 - can't keep rt shoulder in after 5 reps
3x5@225
Rope facepulls
4x12@42.5
db flys
5x10@45s
ez curls
4x10@70
decline skulls
4x15@70
Hammer curls
4x8@40s
combovers
[QUOTE=Jason2459;1207363091]combovers[/QUOTE]
wat?
short video:
[youtube]PUBb-T3MaV8[/youtube]
Voice too friendly/10. Nice video, lookin forward to seeing your results at this meet.
[QUOTE=NorthStrong;1207412471]Voice too friendly/10. Nice video, lookin forward to seeing your results at this meet.[/QUOTE]
what do you mean i'm too friendly? I have a reputation to uphold dammit.
Does head movement help? Seems like it would be distracting
[QUOTE=psychodiver9;1207467421]Does head movement help? Seems like it would be distracting[/QUOTE]
on the bench? as long as i get my head back down onto the bench as or slightly before I press its fine. If my head stays up I tend to press too straight, its something I started doing in a shirt and maintained raw so my bench technique would always be consistent, been doing it for 6 years now so it'd be hard to stop.
ME squat
squat
warmup to 1@405
2x3@455
add wraps
2@505
1@505
-leaving a lot in the tank, but hitting goals
Pause squats
3x5@345
Deadlifts to knees
3x8@290
ghr
5x8@bwt
45 Deg hyper
4x10@10# hat
Nice woo
videoooo
[youtube]0Qji4W1Wea0[/youtube]
Nice session man! Squats look beautiful technique wise, and depth is definitely there. And pause DLs suck hard. I think they'll help though, Dallas has me doing some as well.
[QUOTE=NorthStrong;1208329581]Nice session man! Squats look beautiful technique wise, and depth is definitely there. And pause DLs suck hard. I think they'll help though, Dallas has me doing some as well.[/QUOTE]
thanks. looking and feeling good, just need to stay consistent, that's really the key for powerlifting.
This pleases me.
So you've been lifting consistently again? I seem to have missed a lot. Resubbed.
Squats looking very nice and easy. Depth spot on. Right now is a good time to leave it in the tank. You'll need it later.
More volume bench
warmup 10s to 225, 8@225
3x5@275
-kept intensity down as I got A.R.T. done yesterday, wanted to let it heal.
pause bench, 3ct, triples
3@255
3@265
3@275
Db floor press
4x10@80s
Rotators
4x10@10s
lateral dbs
4x10@35s
hammer curls
5x10@35s
[youtube]FiUV2LJlhwk[/youtube]
[QUOTE=isaku900;1209249171]More volume bench
warmup 10s to 225, 8@225
3x5@275
-kept intensity down as I got A.R.T. done yesterday, wanted to let it heal.
pause bench, 3ct, triples
3@255
3@265
3@275
Db floor press
4x10@80s
Rotators
4x10@10s
lateral dbs
4x10@35s
hammer curls
5x10@35s[/QUOTE]
Look good mane , nice 505 squat up dere.
Unaware on ART
[QUOTE=BigStewTheJew;1209283011]Look good mane , nice 505 squat up dere.
Unaware on ART[/QUOTE]
thanks.
[url]http://www.activerelease.com/[/url]
Looking good for the meet next month.
Watch that little bar walk on the second rep of 265 pauses. That will awaken the ouchies. 275 solid.
[QUOTE=thom2355;1209398921]Watch that little bar walk on the second rep of 265 pauses. That will awaken the ouchies. 275 solid.[/QUOTE]
yeah I saw that...not so much in the good. vestige of "putting the bar in the right place" in a shirt.
training plan:
[img]http://i.imgur.com/QU98PvM.png[/img]
note:
incline bench will be immediately swapped out if shoulder pain reoccurs.
Plan looks solid. Incline used to give my shoulder some chit but it doesn't anymore.
speedy squats
squat
warmup to 5@315
4x2@365
4x2@405
pause squat
3x5@355
speed pulls
12x1@385
leg press, angled
4x12@4pl
Ghr
10@bwt
3x8@10# hat
12@bwt
45 deg hyper
3x10@10# hat
Plank
3x35s