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[QUOTE=CFO;777939023]I know. The competing in a bikini class is not some light goal though - that's almost the most hardcore goal you could put on weight loss/getting in shape. Just a little intimidated by it. I like making goals I know I can attain I suppose... not close enough weight wise to be convinced? I dunno... ugh![/QUOTE]
the point is there is no rush but you can do it. Ill have waited 9 months and i still wont be done on mine but I keep working toward my goal.
up 2 pounds today but 10lbs added to my bench this week so im not bummed at all. hopefully these 2 pounds come off by weigh in. good day so far :) getting my strength back and looking my leanest in years
^you're beginning to look like an action figure. G.I.MEGAA/Ninja Duddy
[QUOTE=caprica6;777947763]^you're beginning to look like an action figure. G.I.MEGAA/Ninja Duddy[/QUOTE]
best compliment ever lol
Not doing so well weight has been going up and down and I was really bad this weekend had pizza and mc fat for breakfast and lunch since I had duty. Been lacking on motivation and working out. Going had this week though doing a mcmap which is lots of excercising and cardio work. Also doing gym 3 times a week on top of this. Tried egg white omlete with ham.... Disgusting lol! Never again.
[QUOTE=moosejuice16;777875303]So i tried Greek yoghurt for the first time today. first few mouthfuls were pretty good but by the end of it i wasnt enjoying it so much. Anybody have any suggestions as to what i can put in with it to mix up the taste a bit?[/QUOTE]
Peanut butter
Vanilla whey protien powder.
Or go for the vanilla flavored greek.
It's amazing! But 30 more cals per cup.
Weigh ins tomorrow!
If you sent me a PM I'll get you on the spreadsheet tonight!
Will PM you the weight first thing tomorrow morning UK time!
Took this pic yday
Macros in for the day: 2,111 192 61 212 (cals, carbs, fats, pro).. feel really good about this intake today. Hopefully, I'll drop a few lbs on tomorrow's weigh in.
Had a good session at the gym today. Did chest and back. Also played ping pong for about 45 minutes today as well. Should have had a pretty decent deficit today. Need to stat focused on diet. These last 5-10 lbs are the hardest, yet, most rewarding physically.
213lbs this morning. PM sent. Solid start to the comp.
260lbs - the EC stack seems to be exactly what I needed to reignite the weight loss furnace. I'm only lifting weights twice a week due to the fact that I am doing a PSMF and I am not getting anywhere near enough food to fuel and recover from more than that. Just doing the bare minimum to keep muscle and strength from completely disappearing.
Seven days late, but count me in (I'll PM my weight in the AM, already sent to PM to say I'm in--and thank you for the graciousness of accepting those late to the party).
I've missed the handful of you from previous comps! And hello to those I've missed during my own hiatus to weight gain. I have gain 10 pounds and a percentage of body fat since I last reported my stats. I've been too embarrassed to update my bodyspace page. I kept thinking I'd lose the weight! Now that the cat's out of the bag, looks like I need to come clean there, too. Sigh.
The good news is that I've increased my lean muscle mass (as per calipers), and because I can lift more weight. :) That's a good thing. Now, it's high time I drop weight, and meet that 20% body fat goal I've been talking about since June.
Goodness, I've really missed this kind of comraderie! It's good to be back!
Hey!
I remember you!
Welcome!
165.5!
yesterdays macs:
cals 1,373
Carbs 97
fats 38
Protein 158
[QUOTE=NitrogenWidget;778056613]Weigh ins tomorrow!
If you sent me a PM I'll get you on the spreadsheet tonight![/QUOTE]
My iPod isn't letting me email you so 198.2 as of this morning.
As of this morning I'm 192.9 lbs.
A blurry photo of me and my dad as we get ready to devour a tuna mornay casserole with salad and garlic bread.
I'm doing a PSMF... and in category 3 we are given 2 free meals per week to get some carbs and fats. It's the best part of every week :)
[IMG]http://i56.tinypic.com/2vi13b6.jpg[/IMG]
[QUOTE=NitrogenWidget;777828483]Try cottage cheese or greek yogurt mixed with frozen blueberries for breakfast.
works like a charm for me plus it's like 25g's of protien[/QUOTE]
awesome idea, thanks!!!
Ok, weighing in at 270 this morning, kind of disappointing but I do notice a small difference in my gut as far as it being not as bloated. and last week was a toughy, lost power here for about 4 days here up in the north east. this week is full steam, I'm getting this diet/calrories/macros thing down now it's time to hit the kettlebells head on.
171.6 as of this morning. Looks like I may have to bump up cals if I keep losing at this rate. Right now I'm at 2200 cals. P-180 c-270f-40
terrible start for me. injured my shoulder really bad on the 3rd. my eating has not been consistent and now i've seen that i've put on 2lbs in my first week. i will never give up though. i just got to stick to cardio until my shoulder heals.
251.2 as of this morning
May I join....I kinda miss these motivation threads :)
Nov 1 -142.6
After a depressing week -i had a refeed/binge weekend. plus sushi Mon night. so weight was a bit up.
Got my motivation back up and am going to try for a 9 or 12 week strict cut. See what I can do. :)
Nov 8 -140.4
Have been stuck on this stupid weight all week!! Why do I weight myself everyday?? Drives me nuts :~ But it's very addicting :D
PM will be sent. Good Luck Guys and Girls!!
222 this morning, PM sent, feelin good
started at 208 last week, currently 203 this morning
down from 220 at the start of october
[QUOTE=workinithard;778365053]My iPod isn't letting me email you so 198.2 as of this morning.[/QUOTE]
I got ya.
But everyone needs to PM me because i'm not going to scan 40 posts a day for weight updates. :)
[QUOTE=StrongMeat;778423113]started at 208 last week, currently 203 this morning
down from 220 at the start of october[/QUOTE]
Congrats! Any special methods or just the old eat less-exercise more two step?
Morning peeps... Weight was back down 2.4 lbs from yesterday's high weight of 179. My official weigh in was 176.6, which is disappointingly 1.4 lbs over my starting weight. Typically, when I don't lose weight in one week, I make up for it the following week. Going to diet hard all week and do a refeed on Sunday. Hopefully, I can hit the 174 number before refeed day.
[QUOTE=mom2e3;778343413]Seven days late, but count me in (I'll PM my weight in the AM, already sent to PM to say I'm in--and thank you for the graciousness of accepting those late to the party).
I've missed the handful of you from previous comps! And hello to those I've missed during my own hiatus to weight gain. I have gain 10 pounds and a percentage of body fat since I last reported my stats. I've been too embarrassed to update my bodyspace page. I kept thinking I'd lose the weight! Now that the cat's out of the bag, looks like I need to come clean there, too. Sigh.
The good news is that I've increased my lean muscle mass (as per calipers), and because I can lift more weight. :) That's a good thing. Now, it's high time I drop weight, and meet that 20% body fat goal I've been talking about since June.
Goodness, I've really missed this kind of comraderie! It's good to be back![/QUOTE]
THIS WOMAN!!! <3 !!!!
So glad to see you.. YES, I AM STILL Cutting, LOL...
133.6 as of this morning, was 135 a few days ago, and 136.3 last week.... for this reason I weigh myself every morning b/c i love seeing the fluctuations :p