I just got some whey protein powder and it has 420 milligrams in it per serving. Will Glutamine do anything bad to me since im only 14? And is 420 milligrams of glutamine a day even that much?
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I just got some whey protein powder and it has 420 milligrams in it per serving. Will Glutamine do anything bad to me since im only 14? And is 420 milligrams of glutamine a day even that much?
Glutamine is beneficial at your age.
It wont stunt my growth or anything, right?
Actually, glutamine, arginine, ornithine, and lysine RAISE your growth hormone levels!
glutamine is also good for a healthy immune system